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The image contains a list of pointers related to Physical Education (P.E. 2). These pointers cover a range of topics, including track and field events, fitness concepts, the sport Arnis, motivation types, bodily health, and various definitions related to sports and well-being. The user likely uploaded this image as a study guide or reference material and may be seeking clarification or further information on specific points.
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POINTERS-T...D-QUARTER Pointers to Study in P.E 2 [...text...]
POINTERS-T...D-QUARTER
Pointers to Study in P.E 2
Long Jump, Triple Jump, High Jump and Pole Vault are examples of event in Track and Field In Jumps event. Pole Vault- an event that an athlete use a flexible pole as an aid to jump over a horizontal bar. Athletics - is used to describe running, throwing and jumping events. Sprints- type of events do athlete race over short distance Cardiovascular Endurance- health-related fitness components that helps to improve your mile run time Performing different stretching exercises that are targeting the multiple areas of the body is the best strategy for improving the flexibility. Push-ups are the best exercise when improving muscular strength and endurance. Sprint is a type of event where in the athlete runs over long distance. high jump, long jump, pole vault, triple jump is a type of Jumping events in athletics Aerobic Training- is used to improve her cardiovascular endurance 110 and 400m- is the standard distance of hurdler race for men Ancient Greece- is where the athletics originate Shotput- is a field event in athletics Power- It is the amount of the muscle that can produce. 100, 200, 400m are considered speed. Muscular Strength- used to improve power Kali- is not included in the names Arnis Year 2009- Arnis declared as the national sports of the Philippines Tito Sotto- is the chairman and president of the Arnis federation in the Philippines PEKAF stands for Philippines Eskrimahan Kali Arnis Federation Mask protector- refers to a pair of protective head gear to include an impact-worthy face mask. Dumog- is a term used in Arnis which means Grappling or Wrestling. Dagger- is often referred to as empty hand, Kamao (knuckles) used in fighting Duelo- is a form of salutation or greeting between practitioners Anyo- is a combination of pre-arranged or choreographed striking, blocking, and body shifting techniques established goals that can be achieved in a very short time ready stance- one of the stances that mimics position when riding on a horse back sports- It is an activity that requires physical actions and skills, where individual or teams compete under a set of rules. Intrinsic motivation- This type of motivation involves a personal trait that an athlete possesses, such as determination and the desired to win. External Motivation- This type of motivation involves a personal trait that an athlete possesses, such as determination and the desired to win. Intrinsic motivation. This type of motivation involves a coach yelling at you to do push-ups, winning a medal, or a parent telling you to clean your room. External Motivation- It is a type of motivation that means that the desire comes from within. Depth Breathing- It is a type of motivation that comes from someone else or involves gaining a reward. Strength and Balance- It is a physical fitness component that is often forgotten in physical activity, but it is an essential part that has many benefits. Aerobic Fitness- This exercise usually includes moderate to vigorous activity that makes you feel a bit warm, causes your breathing to increase, and increases your heart rate. Relax Aerobic Fitness- It is a feeling after stretching, enjoying a massage, taking a hot bath or shower, and getting a good night's sleep. Exercise- It refers to 2 hours and 30 minutes of moderately intense activities like brisk walks or 75 minutes of more vigorous activity like swimming laps, jogging, or other physical activities. Excessive or prolonged stress can contribute to illnesses such as heart disease and mental health problems such as depression and emotion. Based on the lesson, stress affects us in a number ofays, both physical and emotional. Sports- It is the capacity of an individual to perform daily tasks effectively without undue fatigue Organize- is the process of making arrangements or preparations for an event or activity systematically, especially on a large scale. Dual- is a sport that is played by two people opposing each other Individual- Sports category that can be played alone without teammates. Illness- It is a result of excessive or prolonged stress due to multiple tasks that cannot be managed properly. Stress- It refers to the feeling of being under abnormal pressure coming from the different aspects of your daily life.
Answer for screen readers
POINTERS-T...D-QUARTER
Pointers to Study in P.E 2
Long Jump, Triple Jump, High Jump and Pole Vault are examples of event in Track and Field In Jumps event. Pole Vault- an event that an athlete use a flexible pole as an aid to jump over a horizontal bar. Athletics - is used to describe running, throwing and jumping events. Sprints- type of events do athlete race over short distance Cardiovascular Endurance- health-related fitness components that helps to improve your mile run time Performing different stretching exercises that are targeting the multiple areas of the body is the best strategy for improving the flexibility. Push-ups are the best exercise when improving muscular strength and endurance. Sprint is a type of event where in the athlete runs over long distance. high jump, long jump, pole vault, triple jump is a type of Jumping events in athletics Aerobic Training- is used to improve her cardiovascular endurance 110 and 400m- is the standard distance of hurdler race for men Ancient Greece- is where the athletics originate Shotput- is a field event in athletics Power- It is the amount of the muscle that can produce. 100, 200, 400m are considered speed. Muscular Strength- used to improve power Kali- is not included in the names Arnis Year 2009- Arnis declared as the national sports of the Philippines Tito Sotto- is the chairman and president of the Arnis federation in the Philippines PEKAF stands for Philippines Eskrimahan Kali Arnis Federation Mask protector- refers to a pair of protective head gear to include an impact-worthy face mask. Dumog- is a term used in Arnis which means Grappling or Wrestling. Dagger- is often referred to as empty hand, Kamao (knuckles) used in fighting Duelo- is a form of salutation or greeting between practitioners Anyo- is a combination of pre-arranged or choreographed striking, blocking, and body shifting techniques established goals that can be achieved in a very short time ready stance- one of the stances that mimics position when riding on a horse back sports- It is an activity that requires physical actions and skills, where individual or teams compete under a set of rules. Intrinsic motivation- This type of motivation involves a personal trait that an athlete possesses, such as determination and the desired to win. External Motivation- This type of motivation involves a personal trait that an athlete possesses, such as determination and the desired to win. Intrinsic motivation. This type of motivation involves a coach yelling at you to do push-ups, winning a medal, or a parent telling you to clean your room. External Motivation- It is a type of motivation that means that the desire comes from within. Depth Breathing- It is a type of motivation that comes from someone else or involves gaining a reward. Strength and Balance- It is a physical fitness component that is often forgotten in physical activity, but it is an essential part that has many benefits. Aerobic Fitness- This exercise usually includes moderate to vigorous activity that makes you feel a bit warm, causes your breathing to increase, and increases your heart rate. Relax Aerobic Fitness- It is a feeling after stretching, enjoying a massage, taking a hot bath or shower, and getting a good night's sleep. Exercise- It refers to 2 hours and 30 minutes of moderately intense activities like brisk walks or 75 minutes of more vigorous activity like swimming laps, jogging, or other physical activities. Excessive or prolonged stress can contribute to illnesses such as heart disease and mental health problems such as depression and emotion. Based on the lesson, stress affects us in a number ofays, both physical and emotional. Sports- It is the capacity of an individual to perform daily tasks effectively without undue fatigue Organize- is the process of making arrangements or preparations for an event or activity systematically, especially on a large scale. Dual- is a sport that is played by two people opposing each other Individual- Sports category that can be played alone without teammates. Illness- It is a result of excessive or prolonged stress due to multiple tasks that cannot be managed properly. Stress- It refers to the feeling of being under abnormal pressure coming from the different aspects of your daily life.
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