Make a quiz with these notes on Fitness Components: Sit-Ups (Muscular endurance), BMI (Body Mass Index), Sit & Reach (Flexibility), Pull-Ups (Muscular strength), Mile Run (Cardiore... Make a quiz with these notes on Fitness Components: Sit-Ups (Muscular endurance), BMI (Body Mass Index), Sit & Reach (Flexibility), Pull-Ups (Muscular strength), Mile Run (Cardiorespiratory endurance).
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The question involves creating a quiz based on specific information related to fitness components, including their importance and associated activities. The quiz should test knowledge of these fitness components and their significance.
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