Explain why cooking makes food easy to digest.
Understand the Problem
The question asks why cooking food makes it easier to digest. This includes explaining the chemical and physical changes that occur during the cooking process that break down complex molecules and soften tissues, thus making it easier for the digestive system to process the food.
Answer
Cooking breaks down food components making it easier to digest and kills microbes, for safer consumption.
Cooking makes food easier to digest because it breaks down proteins and cell walls, which allows our digestive system to absorb nutrients more efficiently. The high temperatures during cooking also kill microbes, making food safer to consume.
Answer for screen readers
Cooking makes food easier to digest because it breaks down proteins and cell walls, which allows our digestive system to absorb nutrients more efficiently. The high temperatures during cooking also kill microbes, making food safer to consume.
More Information
Cooking not only aids in digestion but also improves the flavor and texture of food, making it more appealing and enjoyable to eat.
Tips
A common misconception is that cooking always preserves all nutrients. While it aids in digesting many foods and makes more nutrients available, it can reduce the levels of some vitamins and minerals. A balanced approach to food preparation, considering both raw and cooked options, is generally best.
Sources
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