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Your Choices and Your Health

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Questions and Answers

Which of the following is NOT mentioned as an example of choices that can affect your health?

The foods you eat

The books you read (correct)

The friends you choose

The activities you participate in

What is the first step in taking responsibility for your health?

Developing health skills

Reducing risks

Promoting wellness

Making a commitment to take charge of your actions and behaviors (correct)

What are health skills?

Specific tools and strategies that help you maintain, protect, and improve all aspects of your health (correct)

Traits of a health-literate individual

Qualities necessary for effective communication

Strategies for effective communication

What is one of the traits of a health-literate individual?

Effective communication skills Signup and view all the answers

What is interpersonal communication?

The exchange of thoughts, feelings, and beliefs between two or more people Signup and view all the answers

What are the six basic steps for making a decision?

Consider the rights and health of others Signup and view all the answers

Why is it helpful to seek advice from those with more experience when making a decision?

To strengthen family bonds and values Signup and view all the answers

What skills can promote individual, family, and community health?

All of the above Signup and view all the answers

What can making responsible decisions and setting meaningful goals help promote?

All of the above Signup and view all the answers

What can exercising power over your health help you achieve?

Both happiness and productivity Signup and view all the answers