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Yoga Origins and Components Quiz

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Questions and Answers

What are the main components of yoga?

Running and weightlifting

Postures and breathing (correct)

Swimming and cycling

Meditation and chanting

What does the word 'Yoga' mean?

Disconnection or detachment

Isolation or separation

Distraction or dispersion

Union or communion (correct)

Who collated, coordinated, and systematized the system of yoga?

Adi Shankara

Buddha

Mahavira

Sage Patanjali (correct)

What does the system of yoga teach according to Indian thought?

How the jivatma can be united to the Paramatma Signup and view all the answers

What is the ultimate goal of yoga according to the text?

Union of the individual human spirit with the Supreme Universal Spirit Signup and view all the answers

What are the benefits of slow movements and deep breathing in yoga?

Increase blood flow and warm up muscles Signup and view all the answers

What does the American College of Physicians recommend yoga for?

Chronic low back pain Signup and view all the answers

How does yoga benefit heart health?

Reduces levels of stress and inflammation Signup and view all the answers

What does research show about a consistent bedtime yoga routine?

It can help prepare the body to fall asleep and stay asleep Signup and view all the answers

What are the potential effects of getting into a routine of practicing yoga?

Increased mental and physical energy, boost in alertness and enthusiasm Signup and view all the answers