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Questions and Answers
What are the main components of yoga?
What are the main components of yoga?
- Running and weightlifting
- Postures and breathing (correct)
- Swimming and cycling
- Meditation and chanting
What does the word 'Yoga' mean?
What does the word 'Yoga' mean?
- Disconnection or detachment
- Isolation or separation
- Distraction or dispersion
- Union or communion (correct)
Who collated, coordinated, and systematized the system of yoga?
Who collated, coordinated, and systematized the system of yoga?
- Adi Shankara
- Buddha
- Mahavira
- Sage Patanjali (correct)
What does the system of yoga teach according to Indian thought?
What does the system of yoga teach according to Indian thought?
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What is the ultimate goal of yoga according to the text?
What is the ultimate goal of yoga according to the text?
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What are the benefits of slow movements and deep breathing in yoga?
What are the benefits of slow movements and deep breathing in yoga?
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What does the American College of Physicians recommend yoga for?
What does the American College of Physicians recommend yoga for?
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How does yoga benefit heart health?
How does yoga benefit heart health?
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What does research show about a consistent bedtime yoga routine?
What does research show about a consistent bedtime yoga routine?
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What are the potential effects of getting into a routine of practicing yoga?
What are the potential effects of getting into a routine of practicing yoga?
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