Yoga & Lifestyle - Meaning of Asana and Benefits
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Which of the following is a benefit of Vajrasana as mentioned in the text?

  • Improves flexibility of the spine
  • Strengthens the back muscles
  • Aids in reducing belly fat
  • Helps in concentration (correct)

    • What is a contraindication for performing Padahastasana based on the text?

  • People with indigestion issues
  • Individuals with weak wrist muscles
  • Individuals with knee pain (correct)
  • Those with hypertension

    • What is a benefit of performing Pawanmuktasana?

  • Enhances memory
  • Strengthens chest muscles
  • Improves digestion
  • Reduces menstrual cramps (correct)

    • What is a contraindication for Bhujangasana mentioned in the text?

    <p>Those with back pain</p> Signup and view all the answers

    Based on the text, what is a benefit of practicing yoga poses?

    <p>Enhances memory capacity</p> Signup and view all the answers

    What is the recommended procedure for performing Bhujangasana according to the text?

    <p>Lie down on the stomach and lift the upper body</p> Signup and view all the answers

    Which of the following is a benefit of Pawanmuktasana as mentioned in the text?

    <p>Efficiency of excretory system enhances</p> Signup and view all the answers

    What is a physiological benefit of Bhujangasana according to the text?

    <p>Enhanced respiratory efficiency</p> Signup and view all the answers

    How does regular practice of Bhujangasana affect the cardiac muscles?

    <p>Makes cardiac muscles work more strongly and efficiently</p> Signup and view all the answers

    What is a contraindication for practicing Bhujangasana?

    <p>High blood pressure</p> Signup and view all the answers

    What happens to the vital air capacity by performing yoga poses regularly?

    <p>It increases up to 6000cc</p> Signup and view all the answers

    How do asanas help in preventing diseases according to the text?

    <p>By strengthening the immune system</p> Signup and view all the answers

    What is one of the benefits of Shalabhasana?

    <p>Improving posture</p> Signup and view all the answers

    Which condition is a contraindication for performing Bhujangasana?

    <p>Back injuries</p> Signup and view all the answers

    What does Bhujangasana primarily aim to do?

    <p>Improve blood circulation</p> Signup and view all the answers

    Which is a benefit of Pawanmuktasana according to the text?

    <p>Alleviating lower back pain</p> Signup and view all the answers

    What does Shalabhasana mainly help in alleviating?

    <p>Constipation</p> Signup and view all the answers

    Which category of people should avoid performing Bhujangasana?

    <p>Those with recent abdominal surgeries</p> Signup and view all the answers

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