Yoga & Lifestyle - Meaning of Asana and Benefits
18 Questions
0 Views

Yoga & Lifestyle - Meaning of Asana and Benefits

Created by
@BonnyDoppelganger

Podcast Beta

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which of the following is a benefit of Vajrasana as mentioned in the text?

  • Improves flexibility of the spine
  • Strengthens the back muscles
  • Aids in reducing belly fat
  • Helps in concentration (correct)

    • What is a contraindication for performing Padahastasana based on the text?

  • People with indigestion issues
  • Individuals with weak wrist muscles
  • Individuals with knee pain (correct)
  • Those with hypertension

    • What is a benefit of performing Pawanmuktasana?

  • Enhances memory
  • Strengthens chest muscles
  • Improves digestion
  • Reduces menstrual cramps (correct)

    • What is a contraindication for Bhujangasana mentioned in the text?

    <p>Those with back pain</p> Signup and view all the answers

    Based on the text, what is a benefit of practicing yoga poses?

    <p>Enhances memory capacity</p> Signup and view all the answers

    What is the recommended procedure for performing Bhujangasana according to the text?

    <p>Lie down on the stomach and lift the upper body</p> Signup and view all the answers

    Which of the following is a benefit of Pawanmuktasana as mentioned in the text?

    <p>Efficiency of excretory system enhances</p> Signup and view all the answers

    What is a physiological benefit of Bhujangasana according to the text?

    <p>Enhanced respiratory efficiency</p> Signup and view all the answers

    How does regular practice of Bhujangasana affect the cardiac muscles?

    <p>Makes cardiac muscles work more strongly and efficiently</p> Signup and view all the answers

    What is a contraindication for practicing Bhujangasana?

    <p>High blood pressure</p> Signup and view all the answers

    What happens to the vital air capacity by performing yoga poses regularly?

    <p>It increases up to 6000cc</p> Signup and view all the answers

    How do asanas help in preventing diseases according to the text?

    <p>By strengthening the immune system</p> Signup and view all the answers

    What is one of the benefits of Shalabhasana?

    <p>Improving posture</p> Signup and view all the answers

    Which condition is a contraindication for performing Bhujangasana?

    <p>Back injuries</p> Signup and view all the answers

    What does Bhujangasana primarily aim to do?

    <p>Improve blood circulation</p> Signup and view all the answers

    Which is a benefit of Pawanmuktasana according to the text?

    <p>Alleviating lower back pain</p> Signup and view all the answers

    What does Shalabhasana mainly help in alleviating?

    <p>Constipation</p> Signup and view all the answers

    Which category of people should avoid performing Bhujangasana?

    <p>Those with recent abdominal surgeries</p> Signup and view all the answers

    More Like This

    Yoga and Asanas in Physical Education Class 12th: Benefits, Types, Techniques, and Philosophy
    12 questions

    Yoga and Asanas in Physical Education Class 12th: Benefits, Types, Tec...

    ResponsiveBoltzmann avatar
    ResponsiveBoltzmann
    Asanas in Yoga
    6 questions

    Asanas in Yoga

    BrotherlyExtraterrestrial avatar
    BrotherlyExtraterrestrial
    Yoga Asanas and Philosophy Quiz
    8 questions

    Yoga Asanas and Philosophy Quiz

    GratefulTantalum avatar
    GratefulTantalum
    Core Power Yoga Class Essentials Flashcards
    10 questions

    Core Power Yoga Class Essentials Flashcards

    ProfoundPearTree avatar
    ProfoundPearTree
    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser