18 Questions
Which of the following is a benefit of Vajrasana as mentioned in the text?
Helps in concentration
What is a contraindication for performing Padahastasana based on the text?
Individuals with knee pain
What is a benefit of performing Pawanmuktasana?
Reduces menstrual cramps
What is a contraindication for Bhujangasana mentioned in the text?
Those with back pain
Based on the text, what is a benefit of practicing yoga poses?
Enhances memory capacity
What is the recommended procedure for performing Bhujangasana according to the text?
Lie down on the stomach and lift the upper body
Which of the following is a benefit of Pawanmuktasana as mentioned in the text?
Efficiency of excretory system enhances
What is a physiological benefit of Bhujangasana according to the text?
Enhanced respiratory efficiency
How does regular practice of Bhujangasana affect the cardiac muscles?
Makes cardiac muscles work more strongly and efficiently
What is a contraindication for practicing Bhujangasana?
High blood pressure
What happens to the vital air capacity by performing yoga poses regularly?
It increases up to 6000cc
How do asanas help in preventing diseases according to the text?
By strengthening the immune system
What is one of the benefits of Shalabhasana?
Improving posture
Which condition is a contraindication for performing Bhujangasana?
Back injuries
What does Bhujangasana primarily aim to do?
Improve blood circulation
Which is a benefit of Pawanmuktasana according to the text?
Alleviating lower back pain
What does Shalabhasana mainly help in alleviating?
Constipation
Which category of people should avoid performing Bhujangasana?
Those with recent abdominal surgeries
Learn about the meaning of asana and how it can be a preventive measure for various lifestyle diseases. Discover the physiological benefits of practicing asanas regularly, such as strengthening bones and joints.
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