Podcast
Questions and Answers
Which of the following is a benefit of Vajrasana as mentioned in the text?
Which of the following is a benefit of Vajrasana as mentioned in the text?
- Improves flexibility of the spine
- Strengthens the back muscles
- Aids in reducing belly fat
- Helps in concentration (correct)
What is a contraindication for performing Padahastasana based on the text?
What is a contraindication for performing Padahastasana based on the text?
- People with indigestion issues
- Individuals with weak wrist muscles
- Individuals with knee pain (correct)
- Those with hypertension
What is a benefit of performing Pawanmuktasana?
What is a benefit of performing Pawanmuktasana?
- Enhances memory
- Strengthens chest muscles
- Improves digestion
- Reduces menstrual cramps (correct)
What is a contraindication for Bhujangasana mentioned in the text?
What is a contraindication for Bhujangasana mentioned in the text?
Based on the text, what is a benefit of practicing yoga poses?
Based on the text, what is a benefit of practicing yoga poses?
What is the recommended procedure for performing Bhujangasana according to the text?
What is the recommended procedure for performing Bhujangasana according to the text?
Which of the following is a benefit of Pawanmuktasana as mentioned in the text?
Which of the following is a benefit of Pawanmuktasana as mentioned in the text?
What is a physiological benefit of Bhujangasana according to the text?
What is a physiological benefit of Bhujangasana according to the text?
How does regular practice of Bhujangasana affect the cardiac muscles?
How does regular practice of Bhujangasana affect the cardiac muscles?
What is a contraindication for practicing Bhujangasana?
What is a contraindication for practicing Bhujangasana?
What happens to the vital air capacity by performing yoga poses regularly?
What happens to the vital air capacity by performing yoga poses regularly?
How do asanas help in preventing diseases according to the text?
How do asanas help in preventing diseases according to the text?
What is one of the benefits of Shalabhasana?
What is one of the benefits of Shalabhasana?
Which condition is a contraindication for performing Bhujangasana?
Which condition is a contraindication for performing Bhujangasana?
What does Bhujangasana primarily aim to do?
What does Bhujangasana primarily aim to do?
Which is a benefit of Pawanmuktasana according to the text?
Which is a benefit of Pawanmuktasana according to the text?
What does Shalabhasana mainly help in alleviating?
What does Shalabhasana mainly help in alleviating?
Which category of people should avoid performing Bhujangasana?
Which category of people should avoid performing Bhujangasana?
