Core Power Yoga Class Essentials Flashcards

Study Notes

Yoga Class Essentials

Essential components of a yoga class include asana, prana, vinyasa, tapas, drishti, alignment and safety, uddiyana bandha, establishing rhythm, setting students up for success, and ensuring a fun environment.

Asana

Refers specifically to physical yoga postures that create strength and flexibility in the body.

Prana

Represents breath, considered the vital life force that supports life and movement within the body.

Vinyasa

Describes the flow of movement in yoga, linking breath with physical postures to create a seamless transition throughout the practice.

Tapas

Represents heat, symbolizing the discipline or effort put into practice to promote purification and transformation of the body and mind.

Drishti

Involves the gaze, focusing the eyes to enhance concentration and assist in grounding during postures.

Alignment and Safety

Emphasizes the importance of maintaining proper body alignment during postures to prevent injuries and ensure benefits of the practice.

Uddiyana Bandha

Refers to the abdominal lock, a technique used in yoga that engages abdominal muscles for stability and control during practice.

Establish Rhythm

Encourages creating a consistent pace within the class to facilitate smooth transitions and maintain energy levels.

Set Students up for Success

Focuses on providing students with the necessary tools, guidance, and support to enhance their learning and practice experience.

Have Fun

Encourages incorporating a sense of enjoyment and lightheartedness into the practice, fostering a positive and engaging atmosphere.

Description

This quiz covers essential concepts and terms related to Core Power Yoga. Test your knowledge on key components like asana, prana, and vinyasa, among others. Perfect for yoga instructors and enthusiasts looking to deepen their understanding of yoga practice.