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Questions and Answers
What are some benefits of yoga for children?
What are some benefits of yoga for children?
- Decreased muscle strength
- Increased anxiety and depression
- Increased sugar intake
- Better sleep, focus, and relaxation (correct)
What is the easy sitting pose in yoga?
What is the easy sitting pose in yoga?
- Lying on one's back
- Standing on one leg
- Kneeling on one knee
- Sitting up straight with crossed legs (correct)
How is yoga for children different from yoga for adults?
How is yoga for children different from yoga for adults?
- Children cannot sit still during yoga practice
- Children do not benefit from yoga
- Yoga for kids involves storytelling, singing songs, dancing, and playing games (correct)
- There is no difference
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Study Notes
- Yoga is beneficial for people of all ages.
- Children can greatly benefit from regular yoga practice.
- Benefits of yoga for children include sensory input, balance, release of excess energy, anxiety/depression relief, better sleep, focus, relaxation, stress reduction, better alignment, and increased strength.
- Yoga for kids involves storytelling, singing songs, dancing, playing games, and watching yoga on TV.
- Easy sitting pose involves sitting up straight with crossed legs.
- Child's pose involves sitting back on heels and folding forward.
- Cobra pose involves a half-lotus position and raising the upper body off the ground.
- Children cannot sit still for very long during yoga practice.
- Yoga can help children feel held and supported.
- Yoga is different for children than it is for adults.
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