Yoga for Kids

• Yoga is beneficial for people of all ages.
• Children can greatly benefit from regular yoga practice.
• Benefits of yoga for children include sensory input, balance, release of excess energy, anxiety/depression relief, better sleep, focus, relaxation, stress reduction, better alignment, and increased strength.
• Yoga for kids involves storytelling, singing songs, dancing, playing games, and watching yoga on TV.
• Easy sitting pose involves sitting up straight with crossed legs.
• Child's pose involves sitting back on heels and folding forward.
• Cobra pose involves a half-lotus position and raising the upper body off the ground.
• Children cannot sit still for very long during yoga practice.
• Yoga can help children feel held and supported.
• Yoga is different for children than it is for adults.

Do you know the benefits of yoga for children? Can you name some of the poses that are great for kids? Take this quiz to test your knowledge of yoga for children! From sensory input to relaxation techniques, this quiz will cover the basics of yoga for kids. See how much you know about child-friendly poses and how yoga can benefit children in their everyday lives. Get ready to learn some new facts about the benefits of yoga for children!