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Questions and Answers
What is the subject of the text?
Where is the Central Board of Secondary Education located?
When was the first edition of the Class XII Yoga book published?
Who published the Class XII Yoga book?
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What is the price of the Class XII Yoga book?
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What is the significance of the phrase 'SOVEREIGN SOCIALIST SECULAR DEMOCRATIC REPUBLIC' in the Preamble of the Constitution of India?
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Which amendment replaced 'Sovereign Democratic Republic' with 'Sovereign Socialist Secular Democratic Republic' in the Preamble of the Indian Constitution?
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What is the significance of Fundamental Duty (c) under Article 51A of the Constitution of India?
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Which constitutional amendment inserted the Fundamental Duty for parents to provide opportunities for education to their child between the ages of six and fourteen years?
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What is the aim of Fundamental Duty (h) under Article 51A of the Constitution of India?
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What is the purpose of Shatkarma in Yoga sadhna?
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What is the significance of Shatkarma in Yoga?
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Which Shatkarma is related to nasal cleansing?
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What does Trataka involve?
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What must be considered when practicing Shatkarmas?
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What is the purpose of performing Kapal Bhati?
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What is a precaution for practicing Trataka?
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What does Jala Neti help to reduce?
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What is the main benefit of Trataka?
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What is the purpose of Sutra Neti?
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Study Notes
Central Board of Secondary Education
- Located in Delhi
Class XII Yoga book
- First edition published in 2015
- Published by Central Board of Secondary Education
- Priced at ₹250
Indian Constitution
- Preamble describes India as a 'SOVEREIGN SOCIALIST SECULAR DEMOCRATIC REPUBLIC'
- Significance: emphasizes India's commitment to socialist principles, secularism, and democracy
- 42nd Amendment replaced 'Sovereign Democratic Republic' with 'Sovereign Socialist Secular Democratic Republic'
Fundamental Duties
- Fundamental Duty (c) under Article 51A: to value and preserve the rich heritage of our composite culture
- Significance: promotes preservation of Indian cultural heritage
- 86th Amendment inserted the Fundamental Duty for parents to provide opportunities for education to their child between the ages of six and fourteen years
- Fundamental Duty (h) under Article 51A: to develop the scientific temper, humanism, and the spirit of inquiry and reform
Yoga and Shatkarma
- Shatkarma: six purification practices in yoga
- Purpose: to prepare the body for higher practices of yoga
- Significance: purification and cleansing of the body and mind
- Neti: a Shatkarma related to nasal cleansing
- Trataka: a practice that involves gazing at a point, candle flame, or mirror
- Precautions: consider individual health, practice under guidance, and avoid during certain conditions
- Kapal Bhati: a practice that involves rapid breathing and pumping of the abdomen
- Purpose: to stimulate the abdominal organs and nervous system
- Jala Neti: helps to reduce sinusitis, colds, and other nasal problems
- Main benefit of Trataka: improves eye health and concentration
- Sutra Neti: a practice that involves cleansing the nasal passages using a thread
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Description
Test your knowledge on Yoga with this quiz based on the Class XII Central Board of Secondary Education (CBSE) curriculum. Explore your understanding of different yoga poses, techniques, and principles.
