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Questions and Answers
Which of the following asanas is named after the Sanskrit word for 'fish'?
Which of the following asanas is named after the Sanskrit word for 'fish'?
- Paschimottanasana
- Pawanmuktasana
- Matsyasana (correct)
- Halasana
Which asana's name incorporates the Sanskrit word 'Paschima', referring to the back of the body?
Which asana's name incorporates the Sanskrit word 'Paschima', referring to the back of the body?
- Ardhmat sayndrasana
- Matsyasana
- Halasana
- Paschimottanasana (correct)
Which of the following asanas focuses on improving body posture?
Which of the following asanas focuses on improving body posture?
- Paschimottanasana
- Matsyasana
- Halasana (correct)
- Ardhmat sayndrasana
Which of the following asanas is named after a revered yogi?
Which of the following asanas is named after a revered yogi?
A yoga student is looking for an asana to intensely stretch the back of their body. Which asana would be most appropriate?
A yoga student is looking for an asana to intensely stretch the back of their body. Which asana would be most appropriate?
If a yoga practitioner wants to incorporate a pose named after an animal into their routine, which option would they choose?
If a yoga practitioner wants to incorporate a pose named after an animal into their routine, which option would they choose?
A yoga instructor is designing a class focusing on spinal health and includes Ardhmat sayndrasana. What benefit aligns with this choice?
A yoga instructor is designing a class focusing on spinal health and includes Ardhmat sayndrasana. What benefit aligns with this choice?
Which of the following asanas is also knows as 'Plough Pose'?
Which of the following asanas is also knows as 'Plough Pose'?
Which of the following describes the correct hand position for the Agani/Surya Mudra?
Which of the following describes the correct hand position for the Agani/Surya Mudra?
What is the recommended daily practice time for the Agani/Surya Mudra?
What is the recommended daily practice time for the Agani/Surya Mudra?
Which of the following is NOT a potential benefit of practicing Agani/Surya Mudra?
Which of the following is NOT a potential benefit of practicing Agani/Surya Mudra?
For individuals with which of the following conditions might Agani/Surya Mudra be particularly beneficial?
For individuals with which of the following conditions might Agani/Surya Mudra be particularly beneficial?
How is the Jal Mudra formed?
How is the Jal Mudra formed?
According to the document, what is a potential benefit of practicing Jal Mudra?
According to the document, what is a potential benefit of practicing Jal Mudra?
In yogic practices, what is the significance of Suryanadi and Chandranadi?
In yogic practices, what is the significance of Suryanadi and Chandranadi?
Which of the following asanas is also known as the 'Cobra' pose and is part of the Surya Namaskar sequence?
Which of the following asanas is also known as the 'Cobra' pose and is part of the Surya Namaskar sequence?
What is the primary hand position in Vaayu Mudra?
What is the primary hand position in Vaayu Mudra?
If a person wanted to alleviate fear, grief and stress, which mudra would be most appropriate based on the information provided?
If a person wanted to alleviate fear, grief and stress, which mudra would be most appropriate based on the information provided?
Shalabhasana derives its name from which of the following?
Shalabhasana derives its name from which of the following?
Supta Vajrasana is most similar to which other pose, differing primarily in the leg position?
Supta Vajrasana is most similar to which other pose, differing primarily in the leg position?
During the 'Namaskar' posture, what is the correct placement and orientation of the hands?
During the 'Namaskar' posture, what is the correct placement and orientation of the hands?
A yoga practitioner with diabetes is designing a sequence. Which set of asanas would be most appropriate to include, based on the content?
A yoga practitioner with diabetes is designing a sequence. Which set of asanas would be most appropriate to include, based on the content?
In performing the 'Namaskar' posture, what action should be coordinated with inhaling?
In performing the 'Namaskar' posture, what action should be coordinated with inhaling?
An individual is experiencing lower back pain and wants to incorporate yoga poses to alleviate it. Which of the listed poses, while potentially beneficial, requires careful attention to avoid exacerbating the condition if performed incorrectly?
An individual is experiencing lower back pain and wants to incorporate yoga poses to alleviate it. Which of the listed poses, while potentially beneficial, requires careful attention to avoid exacerbating the condition if performed incorrectly?
A yoga instructor is planning a class and wants to include poses that stimulate both Ida and Pingala Nadis. Which combination of asanas, focusing on balancing opposing sides of the body, would be most effective for this purpose?
A yoga instructor is planning a class and wants to include poses that stimulate both Ida and Pingala Nadis. Which combination of asanas, focusing on balancing opposing sides of the body, would be most effective for this purpose?
While lifting the body during the 'Namaskar' posture, what additional action should be performed with the head and neck?
While lifting the body during the 'Namaskar' posture, what additional action should be performed with the head and neck?
If someone finds Supta Vajrasana too intense on their knees, which modification would be most appropriate to suggest while still maintaining the essence of the pose?
If someone finds Supta Vajrasana too intense on their knees, which modification would be most appropriate to suggest while still maintaining the essence of the pose?
In which sequence should the body parts be lowered back to the ground while exhaling from the 'Namaskar' posture?
In which sequence should the body parts be lowered back to the ground while exhaling from the 'Namaskar' posture?
During the 'Namaskar' posture, how should the elbows be positioned in relation to the body?
During the 'Namaskar' posture, how should the elbows be positioned in relation to the body?
What is the significance of coordinating breathing with movement in the 'Namaskar' posture?
What is the significance of coordinating breathing with movement in the 'Namaskar' posture?
Imagine a person is having difficulty lifting their torso and abdomen during the 'Namaskar' posture. Which modification would be MOST helpful for them?
Imagine a person is having difficulty lifting their torso and abdomen during the 'Namaskar' posture. Which modification would be MOST helpful for them?
Which cue would BEST help someone maintain proper form while performing the 'Namaskar' posture?
Which cue would BEST help someone maintain proper form while performing the 'Namaskar' posture?
Kapalbhati Pranayama involves forceful exhalation. What is the intended effect of this action?
Kapalbhati Pranayama involves forceful exhalation. What is the intended effect of this action?
During Kapalbhati Pranayama, what should one visualize or focus on during the exhalation process?
During Kapalbhati Pranayama, what should one visualize or focus on during the exhalation process?
Which of the following is a plausible explanation for why Kapalbhati Pranayama is considered beneficial for diabetic patients?
Which of the following is a plausible explanation for why Kapalbhati Pranayama is considered beneficial for diabetic patients?
What is the significance of the hissing sound produced during the exhalation phase of Kapalbhati Pranayama?
What is the significance of the hissing sound produced during the exhalation phase of Kapalbhati Pranayama?
Consider a person experiencing dark circles around their eyes and general intestinal issues. How might Kapalbhati Pranayama address these problems?
Consider a person experiencing dark circles around their eyes and general intestinal issues. How might Kapalbhati Pranayama address these problems?
Which statement best explains how Kapalbhati Pranayama could help someone regain emotional poise?
Which statement best explains how Kapalbhati Pranayama could help someone regain emotional poise?
Why is it important for individuals with stroke or epilepsy to avoid Kapalbhati Pranayama?
Why is it important for individuals with stroke or epilepsy to avoid Kapalbhati Pranayama?
What is the most comprehensive explanation of how Kapalbhati Pranayama provides relief for general intestinal problems?
What is the most comprehensive explanation of how Kapalbhati Pranayama provides relief for general intestinal problems?
Which of the following is a primary physical action performed during the Spinal Twist (Vakrasana) pose?
Which of the following is a primary physical action performed during the Spinal Twist (Vakrasana) pose?
A person is experiencing mild back pain and constipation. According to the text, which benefit of the Spinal Twist pose would directly address these issues?
A person is experiencing mild back pain and constipation. According to the text, which benefit of the Spinal Twist pose would directly address these issues?
An individual has recently undergone back surgery. What advice is provided regarding the Spinal Twist (Vakrasana) pose for this individual?
An individual has recently undergone back surgery. What advice is provided regarding the Spinal Twist (Vakrasana) pose for this individual?
Which internal organs are directly massaged by the Spinal Twist pose, based on the information provided?
Which internal organs are directly massaged by the Spinal Twist pose, based on the information provided?
What is the correct breathing technique to follow while performing the spinal twist?
What is the correct breathing technique to follow while performing the spinal twist?
Which of the following is most important to maintain throughout the Spinal Twist pose?
Which of the following is most important to maintain throughout the Spinal Twist pose?
According to the guidance, which condition would contraindicate performing the Spinal Twist (Vakrasana) pose?
According to the guidance, which condition would contraindicate performing the Spinal Twist (Vakrasana) pose?
During the final position of the spinal twist, where should the gaze be directed to ensure proper alignment and maximize the stretch?
During the final position of the spinal twist, where should the gaze be directed to ensure proper alignment and maximize the stretch?
Flashcards
Matsyasana
Matsyasana
A yoga pose also known as the Fish Pose.
Halasana (Plough Pose)
Halasana (Plough Pose)
A yoga asana that helps to improve body posture.
Paschimottanasana
Paschimottanasana
A seated forward bend yoga pose providing an intense stretch.
MATSYA
MATSYA
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PASCHIMA UTTANA
PASCHIMA UTTANA
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Ardhmatsayndrasana
Ardhmatsayndrasana
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Supta Udarakarshanasana
Supta Udarakarshanasana
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Pawanmuktasana
Pawanmuktasana
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Nadi
Nadi
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Suryanadi (Pingala)
Suryanadi (Pingala)
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Chandra Nadi (Ida)
Chandra Nadi (Ida)
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Bhujangasana (Cobra Pose)
Bhujangasana (Cobra Pose)
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Shalabhasana (Locust Pose)
Shalabhasana (Locust Pose)
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Supta Vajrasana (Reclined Thunderbolt Pose)
Supta Vajrasana (Reclined Thunderbolt Pose)
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Yoga for Diabetes Poses
Yoga for Diabetes Poses
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Locust Pose
Locust Pose
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Namaskar posture hand position
Namaskar posture hand position
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Namaskar hand position
Namaskar hand position
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Elbow position in preparatory pose
Elbow position in preparatory pose
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Inhalation during pose
Inhalation during pose
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Head/neck stretch
Head/neck stretch
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Exhaling in pose
Exhaling in pose
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Returning to starting position
Returning to starting position
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Inhale and lift
Inhale and lift
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Kapalbhati Pranayama
Kapalbhati Pranayama
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Kidney and Liver Benefits
Kidney and Liver Benefits
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Improved Blood Circulation
Improved Blood Circulation
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Emotional Poise
Emotional Poise
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Diabetes Benefits
Diabetes Benefits
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Intestinal Problem Relief
Intestinal Problem Relief
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Dark Circle Cure
Dark Circle Cure
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Kapalbhati Contraindications
Kapalbhati Contraindications
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Agani/Surya Mudra
Agani/Surya Mudra
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Agani/Surya Mudra Benefits
Agani/Surya Mudra Benefits
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Jal Mudra Formation
Jal Mudra Formation
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Benefits of Jal Mudra
Benefits of Jal Mudra
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Vaayu Mudra Formation
Vaayu Mudra Formation
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Agani/Surya Mudra Benefits
Agani/Surya Mudra Benefits
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Jal Mudra Effect
Jal Mudra Effect
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Agani Mudra Benefits
Agani Mudra Benefits
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Spinal Twist (Vakrasana)
Spinal Twist (Vakrasana)
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Vakrasana Technique
Vakrasana Technique
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Spinal Twist Benefits
Spinal Twist Benefits
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Vakrasana Benefits
Vakrasana Benefits
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Organs Massaged by Vakrasana
Organs Massaged by Vakrasana
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Vakrasana Contraindications
Vakrasana Contraindications
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When to avoid Vakrasana
When to avoid Vakrasana
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Vakrasana helps with what condition?
Vakrasana helps with what condition?
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Study Notes
- Yoga's definition originates from the Sanskrit term "YUJ," signifying the union of the individual soul with the divine.
- Yoga involves moving the body into different positions to enhance fitness and flexibility, improve breathing, and promote mental relaxation.
- Asana is defined as a physical yoga posture or position designed to improve the body's physiological functions.
Obesity
- Obesity is a condition where the body's fat content increases to extreme levels.
- Individuals weighing 20% more than their ideal weight, or adults with a Body Mass Index (BMI) of 30 or higher, are considered obese.
- Hyperplastic obesity involves having more than the normal number of fat cells.
- Hypertrophic obesity involves having fat cells that are larger than normal.
Tadasana (Palm Tree)
- Derives from the Sanskrit word "TADA," meaning palm tree
- It is a yoga pose that serves as both a beginning and ending posture in Surya Namaskar within Ashtanga Yoga practices.
- Benefits include strengthening the legs and activating nerves throughout the body.
- It also improves the vertebral column's strength, aids digestion, and develops arm strength.
- It can reduce flat foot issues.
- Contradictions include not being suitable for those with headaches, low blood pressure, insomnia, or those who are pregnant.
Katichakrasana (Waist Rotating Pose, Standing Spinal Twist)
- The name originates from the Sanskrit words 'Kati' (waist) and 'Chakra' (wheel).
- It is also known as the Standing Spinal Twist.
- Benefits include toning the waist, hips, back, neck, and shoulders.
- Known to help burn calories and fat and helps manages body weight.
- It's helpful in the yogic cleansing of the intestines.
- It also aids in relieving constipation.
- Contradictions include pregnant women or individuals with hernia should not perform this pose.
Pawanmuktasana (Gas Release Pose)
- The name is derived from the Sanskrit words "PAVANA" (wind) and "MUKTA" (release).
- Eases tension in the lower back, enhances blood circulation and helps to cure menstrual disorder.
- At the same time press your thighs on your abdomen
- It aids in reducing fats in the thighs, buttocks, and abdominal area and relieves constipation.
- Contradictions include People suffering from heart problems, suffering from high blood pressure and slip disc.
Matsyasana (Fish Pose)
- The name of the pose is derived from the Sanskrit word "MATSYA" (fish).
- Sit in Padmasana, then lie down in a sleeping position, creating an arch behind
- Also known as fish pose
- Benefits include helping relieve back and knee pain, defects of the eyes, and skin disease as well as improving posture and cures diabetes.
- Contradictions include pregnancy, migraine and neck injury
Halasana (Plough Pose)
- Aims to improves body posture which
- Lie on your back with your arms pressing onto the floor and lift your legs to 90 degrees before rolling your pelvis off the floor
- Improves circulation, lowers blood pressure and blood sugar as well as strengthens and stretching the spine
- Should not be performed if you have any digestive, neck or blood pressure issues.
Paschimottanasana (Seated forward bend)
- From the Sanskrit words PASCHIMA (west, back side of body) and UTTANA (intense stretch)
- Sit on the ground with legs forward, hold the toes of your feet and breathe out slowly to touch the knees with your forehead
- Cares for gas and back pain issues
- Prevents the early ossification of bones, and helps reduce obesity.
- Gives relief in sciatica and back aches as well as help with menstrual disorders
- None
Ardha Matsyendrasana (Half Lord of the Fishes)
- Named after the great yogi Matsyendrasana.
- Derived from the Sanskrit words ARDHA (half), MATSYA (fish), and ENDRA (king)
- Sit with the legs extended in front of you, keep your spine straight, bend the knee and keep the heel close to the right foot and place the right foot on the ground.
- Can help remove fat and improve digestive function
- Should be avoided under pregnancy and mensuration
- Patients with hernia, ulcer, or heart disease should not perform the pose
Dhanurasana (Bow Pose)
- "Dhanura" is a bow, and "asana" is a pose, from Sanskrit.
- Lie flat on your stomach, with your arms placed beside your body and feet hip-width apart
- Now, gently fold your knees and try to place your ankles on your buttocks and lift your thighs and chest off the ground
- Stimulates your digestive system, strengthens muscles and calms the mind
- Contraindications include having a neck and/or lower back injuries and pregnancy
Ushtrasana (Camel Pose)
- The named derived from the Sanskrit word Ushtra which means camel
- Starting on the mat with your knees on the ground arch your back to deepen your breath while placing your hands on the heels of your feet
- Improves the flexibility of the spine, assists in indigestion and helps with menstrual problems
- Should not be performed by people who have suffered from severe back or neck injuries or have high blood pressure
Suryabhedan Pranayama (Sun Piercing Pose)
- Is very effective and most important pranayama mentioned in Hatha Yoga Pradipika.
- The meaning of ‘Surya' is Sun, and the word 'Bhedana' is piercing, entering or breaking through something. In yoga, the right Nadi (right nostril) is called Suryanadi or Pingala, and Left Nadi (left nostril) is named Chandra Nadi or Ida Nadi.
- Activates the bodies functions and increases the digestive fire
- Peoplw with high blood pressure and brain or hearth surgery should not practice this pose
Diabetes
- Diabetes is a disorder causing sugar to accumulate in the bloodstream due to ineffective use of sugar in the body's cells.
- The body uses insulin to regulate blood sugar levels, and diabetes occurs when the body doesn't produce enough insulin or when insulin doesn't function properly.
- Included asanas are Katichakrasana, Pawanmuktasana, Dhanurasana,Paschimmottanasana, Ardh Matysendrasana, USHTRASANA
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Description
Explore yoga asanas, including those named after animals and figures. Learn about poses like Paschimottanasana and Matsyasana. Test your knowledge of hand positions for the Agani/Surya Mudra and its benefits.
