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Questions and Answers

In tendons with sheaths, such as those in the hands and wrists, what is the primary cause of tenosynovitis?

  • Genetic predisposition causing the tendon sheath to narrow over time.
  • Sudden, forceful stretching of the tendon beyond its normal range.
  • Direct trauma to the tendon from an impact injury.
  • Overuse leading to lubrication failure, friction, swelling, and inflammation. (correct)

What physiological process primarily contributes to nerve injuries caused by repetitive motion and awkward postures?

  • Increased blood flow to the nerve, causing hypersensitivity.
  • Shrinkage of surrounding tissues, leading to nerve expansion.
  • Swelling of surrounding tissues, leading to nerve compression. (correct)
  • Degeneration of the nerve fibers due to lack of use.

An individual reports experiencing aching and tiredness during work that disappears with rest, with no reduction in performance. According to the stages of WMSDs, which stage is the individual most likely in?

  • Intermediate Stage
  • Late Stage
  • Early Stage (correct)
  • Chronic Stage

In tendons lacking sheaths, like those in the shoulder, what mechanical process leads to tendonitis?

<p>Repetitive tension causing micro-tears, thickening, and inflammation. (A)</p> Signup and view all the answers

What is the potential long-term outcome of WMSDs if they are left unaddressed?

<p>Irreversible damage and chronic dysfunction. (C)</p> Signup and view all the answers

Which factor is LEAST likely to contribute to the development of a WMSD?

<p>Maintaining varied postures throughout the workday. (A)</p> Signup and view all the answers

What is the primary reason prolonged muscle contractions can lead to WMSDs?

<p>Reduced blood flow leads to an accumulation of irritating substances. (B)</p> Signup and view all the answers

An office worker is experiencing wrist pain. Which of the following workstation adjustments would BEST address a job-related risk factor for WMSDs?

<p>Using a wrist rest to reduce pressure on the wrists. (B)</p> Signup and view all the answers

How might cold temperatures contribute to an increased risk of WMSDs?

<p>By slowing reaction time and increasing muscle stiffness. (A)</p> Signup and view all the answers

Which of the following scenarios presents the HIGHEST risk for developing Hand-Arm Vibration Syndrome (HAVS)?

<p>Daily use of a jackhammer with minimal breaks. (D)</p> Signup and view all the answers

A construction worker needs to lift heavy materials. Which of the following actions would reduce the risk of a WMSD?

<p>Using proper lifting techniques and requesting assistance when needed. (D)</p> Signup and view all the answers

Which of the following is the MOST effective way to minimize the risk of WMSDs caused by static work?

<p>Taking frequent short breaks and changing positions regularly. (A)</p> Signup and view all the answers

Which of the following personal risk factors has a direct impact on workstation and tool design?

<p>Body size and proportions. (A)</p> Signup and view all the answers

A worker reports pain and swelling in their wrist and shoulder, which worsens with repetitive motions. Which condition is MOST likely indicated by these symptoms and occupational risk factors?

<p>Tendonitis/Tenosynovitis (A)</p> Signup and view all the answers

An electrician frequently performs forceful forearm rotations while bending their wrist to connect wires. Which condition are they MOST at risk of developing?

<p>Epicondylitis (Elbow Tendonitis) (C)</p> Signup and view all the answers

A seamstress experiences pain, numbness, and tingling in her fingers, along with a burning sensation in her hand and dry palms. Her job involves repetitive wrist motions and strong gripping. What condition is MOST consistent with these symptoms and risk factors?

<p>Carpal Tunnel Syndrome (C)</p> Signup and view all the answers

A warehouse worker spends much of their shift lifting and twisting boxes. Which of the following conditions are they at the HIGHEST risk of developing?

<p>Lower Back Pain (C)</p> Signup and view all the answers

A construction worker frequently uses a jackhammer. Which condition is MOST associated with the prolonged use of vibrating tools?

<p>Hand-Arm Vibration Syndrome (HAVS) (B)</p> Signup and view all the answers

A librarian is experiencing neck pain due to maintaining a consistent, head-down posture while cataloging books. Which of the following conditions is MOST likely causing their discomfort?

<p>Tension Neck Syndrome (B)</p> Signup and view all the answers

A delivery driver is experiencing numbness, tingling, and swelling in their hands after carrying heavy packages on their shoulder throughout the day. Which condition is MOST likely indicated by these symptoms and occupational factors?

<p>Thoracic Outlet Syndrome (B)</p> Signup and view all the answers

A factory worker whose job involves repetitive hand twisting and forceful gripping complains of pain at the base of their thumb. Which condition are they MOST likely experiencing?

<p>De Quervain’s Disease (B)</p> Signup and view all the answers

Which of the following best explains why static muscle effort leads to fatigue and pain more quickly than dynamic effort?

<p>Static effort restricts blood flow, causing a buildup of metabolic waste and oxygen deprivation. (C)</p> Signup and view all the answers

In a scenario where a worker is assembling small electronic components, which action would most likely involve a significant static muscular effort?

<p>Maintaining a bent-forward posture to view components through a microscope. (D)</p> Signup and view all the answers

Why does dynamic muscular effort increase blood supply to the muscle?

<p>The alternating contraction and relaxation of the muscle fibers act as a pump, increasing blood flow. (C)</p> Signup and view all the answers

For a job requiring prolonged standing, which of the following strategies would be MOST effective in minimizing the risks associated with static muscle effort?

<p>Taking frequent short breaks to sit or walk around. (C)</p> Signup and view all the answers

How can prolonged static effort lead to a raised heart rate?

<p>The accumulation of waste products and the lack of oxygen trigger a stress response in the body. (C)</p> Signup and view all the answers

Consider a manufacturing task that involves both static and dynamic work. Which adjustment would MOST effectively reduce the risk of WMSDs?

<p>Ensure proper posture with adjustable equipment to reduce static effort. (B)</p> Signup and view all the answers

An employee is required to hold their arms above shoulder height for extended periods during the workday. Which of the following is the MOST likely consequence of this?

<p>Increased risk of work-related musculoskeletal disorders (WMSDs). (C)</p> Signup and view all the answers

What is the primary difference between isotonic and isometric muscular effort?

<p>Isotonic effort involves muscle contraction with movement, while isometric effort involves muscle tension without movement. (D)</p> Signup and view all the answers

An individual with suspected carpal tunnel syndrome (CTS) reports that their symptoms are significantly worse at night. What is the MOST likely reason for this phenomenon?

<p>Fluid accumulation in the wrist increases while lying down, leading to greater compression of the median nerve. (A)</p> Signup and view all the answers

A patient presents with numbness and tingling in their thumb, index, and middle fingers, along with weakness in grip strength. Given these symptoms, which nerve is MOST likely affected?

<p>Median nerve (A)</p> Signup and view all the answers

Which of the listed work-related activities would pose the GREATEST risk for developing carpal tunnel syndrome (CTS)?

<p>Repetitive assembly work involving forceful gripping and awkward wrist postures. (A)</p> Signup and view all the answers

A 55-year-old female reports symptoms consistent with carpal tunnel syndrome (CTS). Which combination of factors would MOST strongly suggest a diagnosis of CTS?

<p>History of thyroid dysfunction, symptoms worsening at night, and positive Phalen's test. (C)</p> Signup and view all the answers

During a physical examination for suspected carpal tunnel syndrome (CTS), a physician elicits tingling in the patient's fingers by tapping over the median nerve at the wrist. Which diagnostic test is being performed?

<p>Tinel's test (D)</p> Signup and view all the answers

A pregnant woman in her third trimester presents with symptoms of carpal tunnel syndrome. What is the MOST likely underlying cause of her CTS?

<p>Fluid retention (C)</p> Signup and view all the answers

Nerve conduction studies are performed on a patient suspected of having carpal tunnel syndrome. What is the PRIMARY purpose of these studies in diagnosing CTS?

<p>To measure the speed of electrical impulses through the median nerve. (B)</p> Signup and view all the answers

An employee is diagnosed with carpal tunnel syndrome. Beyond ergonomic adjustments, what additional workplace intervention would be MOST beneficial in managing the employee's condition and preventing its recurrence?

<p>Job rotation to reduce repetitive hand motions. (B)</p> Signup and view all the answers

Why are wrist splints commonly recommended as a non-surgical treatment for carpal tunnel syndrome?

<p>To keep the wrist in a neutral position, reducing pressure on the median nerve. (D)</p> Signup and view all the answers

What is the primary goal of carpal tunnel release surgery?

<p>To relieve pressure on the median nerve. (D)</p> Signup and view all the answers

Which of the following is a modifiable risk factor that can help prevent carpal tunnel syndrome?

<p>Prolonged or repetitive gripping and computer use with poor ergonomics. (C)</p> Signup and view all the answers

In cases where non-surgical treatments for carpal tunnel syndrome have not provided relief, what is the typical next step in treatment?

<p>Surgical intervention to release the transverse carpal ligament. (C)</p> Signup and view all the answers

How does maintaining a neutral wrist position help in preventing carpal tunnel syndrome?

<p>It minimizes pressure on the median nerve within the carpal tunnel. (D)</p> Signup and view all the answers

Which diagnostic method directly assesses the function of the median nerve and can help confirm a diagnosis of carpal tunnel syndrome?

<p>Electromyography (EMG). (A)</p> Signup and view all the answers

Why might an endoscopic carpal tunnel release be preferred over an open carpal tunnel release?

<p>It typically results in faster recovery and less post-operative pain. (C)</p> Signup and view all the answers

Besides wrist pain, what other symptoms might lead a doctor to suspect carpal tunnel syndrome?

<p>Numbness and tingling in the thumb, index, and middle fingers. (C)</p> Signup and view all the answers

How does early intervention contribute to the management of carpal tunnel syndrome?

<p>It can prevent the progression of the condition and reduce the need for surgical intervention. (A)</p> Signup and view all the answers

What is the role of activity modification in the non-surgical treatment of carpal tunnel syndrome?

<p>To change or avoid activities that worsen symptoms, reducing strain on the wrist. (D)</p> Signup and view all the answers

Flashcards

WMSDs

Injuries and disorders affecting muscles, tendons, nerves, and joints, often caused by repetitive motions or sustained awkward postures.

Isotonic (Dynamic) Effort

Muscle contraction and relaxation with movement; increases blood flow and facilitates work.

Isometric (Static) Effort

Prolonged muscle tension without movement; restricts blood flow, leading to fatigue and pain.

Dynamic Work - Muscle Pump

Work where muscles act like a pump, increasing blood supply significantly.

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Energy Supply in Dynamic Work

Sugar and oxygen delivered to the muscle through increased blood flow, while metabolic waste is removed.

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Static Work - Restricted Flow

Blood vessels are compressed, limiting sugar/oxygen flow, and waste builds up causing pain and fatigue.

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Examples of Static Work

Bending, holding, stretching, single leg weight, standing, pushing, tilting.

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Static Effort consequences

More arduous than dynamic effort, resulting in local muscle fatigue and pain.

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Static Work

Holding a position for extended periods, such as prolonged standing or sitting.

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Repetitive Movements

Repeating motions frequently without adequate rest.

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Forceful Exertions

Lifting, pushing, or gripping with excessive force.

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Localized Pressure

Tools or surfaces pressing against the body.

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Fast-Paced Work

Tasks done quickly without enough breaks.

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Environmental Heat

High temperatures causing fatigue and reduced grip strength.

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Environmental Cold

Low temperatures reducing muscle flexibility and slowing reaction time.

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Vibration Exposure

Prolonged use of vibrating tools can damage blood vessels, nerves, and muscles.

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Tendons

Connect muscles to bones; injuries occur from repetitive movements and awkward postures.

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Tenosynovitis

Inflammation of tendon sheaths due to overuse, causing friction and swelling.

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Ganglion Cysts

Small fluid-filled cysts that can form in severe cases of tenosynovitis.

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Bursitis

Inflammation of a bursa, often when tendons rub against bone.

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Nerve Injuries

Nerve compression due to swelling from repetitive motion, causing weakness, numbness, and tingling.

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Tendonitis/Tenosynovitis

Inflammation of a tendon and its sheath, causing pain and swelling.

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Epicondylitis

Tendonitis specifically affecting the elbow, often due to repeated forearm rotation.

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Carpal Tunnel Syndrome

Nerve compression in wrist causing pain, numbness, tingling, and weakness in the hand.

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De Quervain’s Disease

Painful condition affecting tendons at the base of the thumb.

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Thoracic Outlet Syndrome

Nerve and blood vessel compression in the space between collarbone and first rib.

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Tension Neck Syndrome

Neck pain due to prolonged poor posture.

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Lower Back Pain

Pain in the lumbar region caused by heavy lifting or awkward postures.

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Hand-Arm Vibration Syndrome (HAVS)

Numbness, tingling, reduced grip strength, and poor circulation due to prolonged vibration exposure.

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Carpal Tunnel Syndrome (CTS)

Compression of the median nerve in the carpal tunnel, a narrow passageway in the wrist.

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CTS Risk Factors (Mechanical)

Repetitive motions, forceful exertions, awkward wrist postures, and vibration exposure.

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CTS Risk Factors (Systemic)

Pregnancy, diabetes, rheumatoid arthritis, thyroid dysfunction, obesity, anatomical factors, older age, and being female.

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CTS Symptoms

Numbness, tingling, pain, weakness (especially in the thumb), and sometimes a sensation of swelling in the fingers.

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Fingers Affected by CTS

Thumb, index, and middle fingers.

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Tinel's Test

Tapping over the median nerve at the wrist.

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Phalen's Test

Holding the wrists in a flexed position for about 60 seconds.

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Nerve Conduction Studies

Measure the speed of electrical impulses through the median nerve.

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Electromyography (EMG)

Assesses electrical activity of muscles to detect nerve damage.

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Wrist Splints

Keeps wrist in a neutral position to alleviate pressure on the median nerve.

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Activity Modification

Avoiding or changing activities that worsen carpal tunnel symptoms.

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Ergonomic Adjustments

Workspace changes to lessen strain on the wrists and hands.

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NSAIDs

Reduce inflammation and pain, such as ibuprofen or naproxen.

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Corticosteroid Injections

Injections to reduce inflammation around the median nerve, providing temporary relief.

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Physical Therapy

Exercises to improve wrist and hand strength, flexibility, and nerve gliding.

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Carpal Tunnel Release Surgery

Cutting the transverse carpal ligament to relieve pressure on the median nerve.

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Open Carpal Tunnel Release

Performed through a small incision in the wrist.

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Endoscopic Carpal Tunnel Release

Performed through small incisions using a camera and specialized tools.

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Study Notes

  • Work-related musculoskeletal disorders (WMSDs) arise gradually from repeated strain due to repetitive movements, awkward postures, forceful exertions, and environmental factors.
  • These disorders primarily affect muscles, tendons, and nerves, resulting in pain, weakness, and reduced function.
  • Muscles facilitate movement and essential functions, powered by chemical energy conversion from ATP.

Types of Muscular Effort

  • Isotonic (Dynamic) Effort involves muscle contraction and relaxation, enhancing blood supply and facilitating work.
  • Isometric (Static) Effort entails prolonged muscle tension without movement, restricting blood flow that can lead to fatigue and pain.
  • Muscles increase blood supply by 10 to 20 times the amount present when the muscle is at rest during dynamic work.
  • Actively working muscles in dynamic effort receive continuous energy (sugar) and oxygen in the blood to remove simultaneously waste products.
  • Blood vessels are compressed during static contractions (prolonged muscle tensing).
  • Muscles must depend on reserves of sugar and oxygen already available to them because blood doesn't flow through muscles.
  • Metabolic waste accumulates, cutting off oxygen supply, causing pain and fatigue.
  • Static effort increases heart rate and lead to longer rest periods.
  • Static work examples: bending the back, holding things, stretching arms above shoulder height, and putting weight on one leg while using a pedal.
  • Other static work examples include: Standing for long periods, pushing and pulling heavy objects, tilting the head, and raising shoulders for long periods.
  • Most tasks involve static and dynamic work.
  • Static effort is more arduous than dynamic, that can result in muscle fatigue and pain, even for short durations.
  • Dynamic work is measured in minutes and hours, while static work is measured in seconds and minutes.

Risk Factors for WMSDs

  • WMSDs result from personal, job-related, and environmental risk factors.
Personal Risk Factors
  • Poor physical conditioning (strength and endurance) increases fatigue and injury risk.
  • Mismatched workstations and tools due to body size and proportions can force awkward postures.
  • Pre-existing conditions include arthritis, previous injuries, and other health issues that heighten susceptibility.
  • Poor work habits and posture like improper lifting techniques will contribute to strain.
  • Age, weight, height, sex, and smoking status all factor into the potential risk for developing musculoskeletal disorders.
  • Holding a position for too long (e.g., prolonged holding, standing, or sitting) is considered static work.
  • Repeating motions frequently without rest (e.g., typing, assembly work) is a risk factor.
  • Lifting, pushing, or gripping with excessive force are Forceful exertions that cause risk.
  • Tools or surfaces pressing against the body (e.g., wrists resting on a desk edge) can cause localized pressure on soft tissues.
  • Tasks requiring continuous motion without breaks that don't provide sufficient recovery time are risk factors.
Environmental Risk Factors
  • High temperatures cause fatigue, increase sweating, and reduce grip strength, which increase injury risk.
  • Low temperatures reduce muscle flexibility, slowing reaction time and increasing stiffness, which raises the risk of strains and sprains.
  • Prolonged use of vibrating tools (e.g., power drills, jackhammers) can damage blood vessels, nerves, and muscles, leading to conditions like Hand-Arm Vibration Syndrome (HAVS).
  • Risk factors interact to create conditions that lead to WMSDs over time.

How WMSDs Occur

  • WMSDs develop gradually due to the muscles, tendons, and nerves experiencing repeated trauma due to repetitive motion, poor ergonomics, and environmental stressors.
Muscle Injuries
  • Muscles contract using chemical energy and produce by-products like lactic acid.
  • Prolonged muscle contractions reduce blood flow, preventing proper waste removal.
  • Accumulation of irritating substances causes pain and muscle fatigue.
Tendon Injuries
  • Tendons attach muscles to bones and can be damaged by repetitive movements and awkward postures.
  • Tendons (hands and wrists) with sheaths overuse can cause lubrication failure, leading to friction, swelling, and inflammation (tenosynovitis).
    • Severe cases can form ganglion cysts.
  • Tendons (shoulders, elbows, forearms) without sheaths repetitive tension causes micro-tears, thickening, and inflammation (tendonitis).
    • Bursa inflammation (bursitis) may develop when tendons rub against bones.
Nerve Injuries
  • Nerves carry signals for movement, sensation, and other functions.
  • Repetitive motion, awkward postures, and vibration can cause swelling of surrounding tissues, leading to nerve compression.
  • Symptoms of nerve injuries are muscle weakness, numbness, tingling, poor circulation, and dry skin.
  • Carpal Tunnel Syndrome is a common nerve injury caused by median nerve compression in the wrist.

Symptoms and Progression of WMSDs

  • Stages of WMSDs:
    • Early Stage: Aching and tiredness appear during work but disappear with rest. No performance reduction.
    • Intermediate Stage: Symptoms persist after work, reducing ability to perform repetitive tasks.
    • Late Stage: Chronic pain, fatigue, and weakness, even at rest and difficulty sleeping and performing light tasks.
  • Without intervention, WMSDs can become irreversible.

Common WMSDs

  • Common WMSDs, with their risk factors and symptoms,
  • Tendonitis/Tenosynovitis is caused by repetitive wrist and shoulder motions, sustained hyperextension, and prolonged shoulder load, with symptoms including pain, weakness, swelling, burning, and a dull ache.
  • Epicondylitis (Elbow Tendonitis) results from repeated or forceful forearm rotation with wrist bending, with symptoms being the same as tendonitis.
  • Carpal Tunnel Syndrome is caused by repetitive wrist motions, awkward hand positions, strong gripping, mechanical stress, and vibration, leading to pain, numbness, tingling, burning, muscle wasting at the thumb base, and a dry palm.
  • De Quervain's Disease arises from repetitive hand twisting and forceful gripping, causing pain at the thumb base.
  • Thoracic Outlet Syndrome results from prolonged shoulder flexion, overhead work, and carrying loads on the shoulder, with symptoms including pain, numbness, and hand swelling.
  • Tension Neck Syndrome is due to prolonged restricted posture, causing neck pain.
  • Lower Back Pain is caused by heavy lifting, awkward posture, and whole-body vibration, resulting in back pain.
  • Hand-Arm Vibration Syndrome (HAVS) comes from prolonged use of vibrating tools, causing numbness, tingling, reduced grip strength, and poor circulation in the hands and fingers.

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