Podcast
Questions and Answers
In tendons with sheaths, such as those in the hands and wrists, what is the primary cause of tenosynovitis?
In tendons with sheaths, such as those in the hands and wrists, what is the primary cause of tenosynovitis?
- Genetic predisposition causing the tendon sheath to narrow over time.
- Sudden, forceful stretching of the tendon beyond its normal range.
- Direct trauma to the tendon from an impact injury.
- Overuse leading to lubrication failure, friction, swelling, and inflammation. (correct)
What physiological process primarily contributes to nerve injuries caused by repetitive motion and awkward postures?
What physiological process primarily contributes to nerve injuries caused by repetitive motion and awkward postures?
- Increased blood flow to the nerve, causing hypersensitivity.
- Shrinkage of surrounding tissues, leading to nerve expansion.
- Swelling of surrounding tissues, leading to nerve compression. (correct)
- Degeneration of the nerve fibers due to lack of use.
An individual reports experiencing aching and tiredness during work that disappears with rest, with no reduction in performance. According to the stages of WMSDs, which stage is the individual most likely in?
An individual reports experiencing aching and tiredness during work that disappears with rest, with no reduction in performance. According to the stages of WMSDs, which stage is the individual most likely in?
- Intermediate Stage
- Late Stage
- Early Stage (correct)
- Chronic Stage
In tendons lacking sheaths, like those in the shoulder, what mechanical process leads to tendonitis?
In tendons lacking sheaths, like those in the shoulder, what mechanical process leads to tendonitis?
What is the potential long-term outcome of WMSDs if they are left unaddressed?
What is the potential long-term outcome of WMSDs if they are left unaddressed?
Which factor is LEAST likely to contribute to the development of a WMSD?
Which factor is LEAST likely to contribute to the development of a WMSD?
What is the primary reason prolonged muscle contractions can lead to WMSDs?
What is the primary reason prolonged muscle contractions can lead to WMSDs?
An office worker is experiencing wrist pain. Which of the following workstation adjustments would BEST address a job-related risk factor for WMSDs?
An office worker is experiencing wrist pain. Which of the following workstation adjustments would BEST address a job-related risk factor for WMSDs?
How might cold temperatures contribute to an increased risk of WMSDs?
How might cold temperatures contribute to an increased risk of WMSDs?
Which of the following scenarios presents the HIGHEST risk for developing Hand-Arm Vibration Syndrome (HAVS)?
Which of the following scenarios presents the HIGHEST risk for developing Hand-Arm Vibration Syndrome (HAVS)?
A construction worker needs to lift heavy materials. Which of the following actions would reduce the risk of a WMSD?
A construction worker needs to lift heavy materials. Which of the following actions would reduce the risk of a WMSD?
Which of the following is the MOST effective way to minimize the risk of WMSDs caused by static work?
Which of the following is the MOST effective way to minimize the risk of WMSDs caused by static work?
Which of the following personal risk factors has a direct impact on workstation and tool design?
Which of the following personal risk factors has a direct impact on workstation and tool design?
A worker reports pain and swelling in their wrist and shoulder, which worsens with repetitive motions. Which condition is MOST likely indicated by these symptoms and occupational risk factors?
A worker reports pain and swelling in their wrist and shoulder, which worsens with repetitive motions. Which condition is MOST likely indicated by these symptoms and occupational risk factors?
An electrician frequently performs forceful forearm rotations while bending their wrist to connect wires. Which condition are they MOST at risk of developing?
An electrician frequently performs forceful forearm rotations while bending their wrist to connect wires. Which condition are they MOST at risk of developing?
A seamstress experiences pain, numbness, and tingling in her fingers, along with a burning sensation in her hand and dry palms. Her job involves repetitive wrist motions and strong gripping. What condition is MOST consistent with these symptoms and risk factors?
A seamstress experiences pain, numbness, and tingling in her fingers, along with a burning sensation in her hand and dry palms. Her job involves repetitive wrist motions and strong gripping. What condition is MOST consistent with these symptoms and risk factors?
A warehouse worker spends much of their shift lifting and twisting boxes. Which of the following conditions are they at the HIGHEST risk of developing?
A warehouse worker spends much of their shift lifting and twisting boxes. Which of the following conditions are they at the HIGHEST risk of developing?
A construction worker frequently uses a jackhammer. Which condition is MOST associated with the prolonged use of vibrating tools?
A construction worker frequently uses a jackhammer. Which condition is MOST associated with the prolonged use of vibrating tools?
A librarian is experiencing neck pain due to maintaining a consistent, head-down posture while cataloging books. Which of the following conditions is MOST likely causing their discomfort?
A librarian is experiencing neck pain due to maintaining a consistent, head-down posture while cataloging books. Which of the following conditions is MOST likely causing their discomfort?
A delivery driver is experiencing numbness, tingling, and swelling in their hands after carrying heavy packages on their shoulder throughout the day. Which condition is MOST likely indicated by these symptoms and occupational factors?
A delivery driver is experiencing numbness, tingling, and swelling in their hands after carrying heavy packages on their shoulder throughout the day. Which condition is MOST likely indicated by these symptoms and occupational factors?
A factory worker whose job involves repetitive hand twisting and forceful gripping complains of pain at the base of their thumb. Which condition are they MOST likely experiencing?
A factory worker whose job involves repetitive hand twisting and forceful gripping complains of pain at the base of their thumb. Which condition are they MOST likely experiencing?
Which of the following best explains why static muscle effort leads to fatigue and pain more quickly than dynamic effort?
Which of the following best explains why static muscle effort leads to fatigue and pain more quickly than dynamic effort?
In a scenario where a worker is assembling small electronic components, which action would most likely involve a significant static muscular effort?
In a scenario where a worker is assembling small electronic components, which action would most likely involve a significant static muscular effort?
Why does dynamic muscular effort increase blood supply to the muscle?
Why does dynamic muscular effort increase blood supply to the muscle?
For a job requiring prolonged standing, which of the following strategies would be MOST effective in minimizing the risks associated with static muscle effort?
For a job requiring prolonged standing, which of the following strategies would be MOST effective in minimizing the risks associated with static muscle effort?
How can prolonged static effort lead to a raised heart rate?
How can prolonged static effort lead to a raised heart rate?
Consider a manufacturing task that involves both static and dynamic work. Which adjustment would MOST effectively reduce the risk of WMSDs?
Consider a manufacturing task that involves both static and dynamic work. Which adjustment would MOST effectively reduce the risk of WMSDs?
An employee is required to hold their arms above shoulder height for extended periods during the workday. Which of the following is the MOST likely consequence of this?
An employee is required to hold their arms above shoulder height for extended periods during the workday. Which of the following is the MOST likely consequence of this?
What is the primary difference between isotonic and isometric muscular effort?
What is the primary difference between isotonic and isometric muscular effort?
An individual with suspected carpal tunnel syndrome (CTS) reports that their symptoms are significantly worse at night. What is the MOST likely reason for this phenomenon?
An individual with suspected carpal tunnel syndrome (CTS) reports that their symptoms are significantly worse at night. What is the MOST likely reason for this phenomenon?
A patient presents with numbness and tingling in their thumb, index, and middle fingers, along with weakness in grip strength. Given these symptoms, which nerve is MOST likely affected?
A patient presents with numbness and tingling in their thumb, index, and middle fingers, along with weakness in grip strength. Given these symptoms, which nerve is MOST likely affected?
Which of the listed work-related activities would pose the GREATEST risk for developing carpal tunnel syndrome (CTS)?
Which of the listed work-related activities would pose the GREATEST risk for developing carpal tunnel syndrome (CTS)?
A 55-year-old female reports symptoms consistent with carpal tunnel syndrome (CTS). Which combination of factors would MOST strongly suggest a diagnosis of CTS?
A 55-year-old female reports symptoms consistent with carpal tunnel syndrome (CTS). Which combination of factors would MOST strongly suggest a diagnosis of CTS?
During a physical examination for suspected carpal tunnel syndrome (CTS), a physician elicits tingling in the patient's fingers by tapping over the median nerve at the wrist. Which diagnostic test is being performed?
During a physical examination for suspected carpal tunnel syndrome (CTS), a physician elicits tingling in the patient's fingers by tapping over the median nerve at the wrist. Which diagnostic test is being performed?
A pregnant woman in her third trimester presents with symptoms of carpal tunnel syndrome. What is the MOST likely underlying cause of her CTS?
A pregnant woman in her third trimester presents with symptoms of carpal tunnel syndrome. What is the MOST likely underlying cause of her CTS?
Nerve conduction studies are performed on a patient suspected of having carpal tunnel syndrome. What is the PRIMARY purpose of these studies in diagnosing CTS?
Nerve conduction studies are performed on a patient suspected of having carpal tunnel syndrome. What is the PRIMARY purpose of these studies in diagnosing CTS?
An employee is diagnosed with carpal tunnel syndrome. Beyond ergonomic adjustments, what additional workplace intervention would be MOST beneficial in managing the employee's condition and preventing its recurrence?
An employee is diagnosed with carpal tunnel syndrome. Beyond ergonomic adjustments, what additional workplace intervention would be MOST beneficial in managing the employee's condition and preventing its recurrence?
Why are wrist splints commonly recommended as a non-surgical treatment for carpal tunnel syndrome?
Why are wrist splints commonly recommended as a non-surgical treatment for carpal tunnel syndrome?
What is the primary goal of carpal tunnel release surgery?
What is the primary goal of carpal tunnel release surgery?
Which of the following is a modifiable risk factor that can help prevent carpal tunnel syndrome?
Which of the following is a modifiable risk factor that can help prevent carpal tunnel syndrome?
In cases where non-surgical treatments for carpal tunnel syndrome have not provided relief, what is the typical next step in treatment?
In cases where non-surgical treatments for carpal tunnel syndrome have not provided relief, what is the typical next step in treatment?
How does maintaining a neutral wrist position help in preventing carpal tunnel syndrome?
How does maintaining a neutral wrist position help in preventing carpal tunnel syndrome?
Which diagnostic method directly assesses the function of the median nerve and can help confirm a diagnosis of carpal tunnel syndrome?
Which diagnostic method directly assesses the function of the median nerve and can help confirm a diagnosis of carpal tunnel syndrome?
Why might an endoscopic carpal tunnel release be preferred over an open carpal tunnel release?
Why might an endoscopic carpal tunnel release be preferred over an open carpal tunnel release?
Besides wrist pain, what other symptoms might lead a doctor to suspect carpal tunnel syndrome?
Besides wrist pain, what other symptoms might lead a doctor to suspect carpal tunnel syndrome?
How does early intervention contribute to the management of carpal tunnel syndrome?
How does early intervention contribute to the management of carpal tunnel syndrome?
What is the role of activity modification in the non-surgical treatment of carpal tunnel syndrome?
What is the role of activity modification in the non-surgical treatment of carpal tunnel syndrome?
Flashcards
WMSDs
WMSDs
Injuries and disorders affecting muscles, tendons, nerves, and joints, often caused by repetitive motions or sustained awkward postures.
Isotonic (Dynamic) Effort
Isotonic (Dynamic) Effort
Muscle contraction and relaxation with movement; increases blood flow and facilitates work.
Isometric (Static) Effort
Isometric (Static) Effort
Prolonged muscle tension without movement; restricts blood flow, leading to fatigue and pain.
Dynamic Work - Muscle Pump
Dynamic Work - Muscle Pump
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Energy Supply in Dynamic Work
Energy Supply in Dynamic Work
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Static Work - Restricted Flow
Static Work - Restricted Flow
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Examples of Static Work
Examples of Static Work
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Static Effort consequences
Static Effort consequences
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Static Work
Static Work
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Repetitive Movements
Repetitive Movements
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Forceful Exertions
Forceful Exertions
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Localized Pressure
Localized Pressure
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Fast-Paced Work
Fast-Paced Work
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Environmental Heat
Environmental Heat
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Environmental Cold
Environmental Cold
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Vibration Exposure
Vibration Exposure
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Tendons
Tendons
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Tenosynovitis
Tenosynovitis
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Ganglion Cysts
Ganglion Cysts
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Bursitis
Bursitis
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Nerve Injuries
Nerve Injuries
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Tendonitis/Tenosynovitis
Tendonitis/Tenosynovitis
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Epicondylitis
Epicondylitis
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Carpal Tunnel Syndrome
Carpal Tunnel Syndrome
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De Quervain’s Disease
De Quervain’s Disease
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Thoracic Outlet Syndrome
Thoracic Outlet Syndrome
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Tension Neck Syndrome
Tension Neck Syndrome
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Lower Back Pain
Lower Back Pain
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Hand-Arm Vibration Syndrome (HAVS)
Hand-Arm Vibration Syndrome (HAVS)
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Carpal Tunnel Syndrome (CTS)
Carpal Tunnel Syndrome (CTS)
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CTS Risk Factors (Mechanical)
CTS Risk Factors (Mechanical)
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CTS Risk Factors (Systemic)
CTS Risk Factors (Systemic)
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CTS Symptoms
CTS Symptoms
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Fingers Affected by CTS
Fingers Affected by CTS
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Tinel's Test
Tinel's Test
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Phalen's Test
Phalen's Test
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Nerve Conduction Studies
Nerve Conduction Studies
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Electromyography (EMG)
Electromyography (EMG)
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Wrist Splints
Wrist Splints
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Activity Modification
Activity Modification
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Ergonomic Adjustments
Ergonomic Adjustments
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NSAIDs
NSAIDs
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Corticosteroid Injections
Corticosteroid Injections
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Physical Therapy
Physical Therapy
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Carpal Tunnel Release Surgery
Carpal Tunnel Release Surgery
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Open Carpal Tunnel Release
Open Carpal Tunnel Release
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Endoscopic Carpal Tunnel Release
Endoscopic Carpal Tunnel Release
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Study Notes
- Work-related musculoskeletal disorders (WMSDs) arise gradually from repeated strain due to repetitive movements, awkward postures, forceful exertions, and environmental factors.
- These disorders primarily affect muscles, tendons, and nerves, resulting in pain, weakness, and reduced function.
- Muscles facilitate movement and essential functions, powered by chemical energy conversion from ATP.
Types of Muscular Effort
- Isotonic (Dynamic) Effort involves muscle contraction and relaxation, enhancing blood supply and facilitating work.
- Isometric (Static) Effort entails prolonged muscle tension without movement, restricting blood flow that can lead to fatigue and pain.
- Muscles increase blood supply by 10 to 20 times the amount present when the muscle is at rest during dynamic work.
- Actively working muscles in dynamic effort receive continuous energy (sugar) and oxygen in the blood to remove simultaneously waste products.
- Blood vessels are compressed during static contractions (prolonged muscle tensing).
- Muscles must depend on reserves of sugar and oxygen already available to them because blood doesn't flow through muscles.
- Metabolic waste accumulates, cutting off oxygen supply, causing pain and fatigue.
- Static effort increases heart rate and lead to longer rest periods.
- Static work examples: bending the back, holding things, stretching arms above shoulder height, and putting weight on one leg while using a pedal.
- Other static work examples include: Standing for long periods, pushing and pulling heavy objects, tilting the head, and raising shoulders for long periods.
- Most tasks involve static and dynamic work.
- Static effort is more arduous than dynamic, that can result in muscle fatigue and pain, even for short durations.
- Dynamic work is measured in minutes and hours, while static work is measured in seconds and minutes.
Risk Factors for WMSDs
- WMSDs result from personal, job-related, and environmental risk factors.
Personal Risk Factors
- Poor physical conditioning (strength and endurance) increases fatigue and injury risk.
- Mismatched workstations and tools due to body size and proportions can force awkward postures.
- Pre-existing conditions include arthritis, previous injuries, and other health issues that heighten susceptibility.
- Poor work habits and posture like improper lifting techniques will contribute to strain.
- Age, weight, height, sex, and smoking status all factor into the potential risk for developing musculoskeletal disorders.
Job-Related Risk Factors
- Holding a position for too long (e.g., prolonged holding, standing, or sitting) is considered static work.
- Repeating motions frequently without rest (e.g., typing, assembly work) is a risk factor.
- Lifting, pushing, or gripping with excessive force are Forceful exertions that cause risk.
- Tools or surfaces pressing against the body (e.g., wrists resting on a desk edge) can cause localized pressure on soft tissues.
- Tasks requiring continuous motion without breaks that don't provide sufficient recovery time are risk factors.
Environmental Risk Factors
- High temperatures cause fatigue, increase sweating, and reduce grip strength, which increase injury risk.
- Low temperatures reduce muscle flexibility, slowing reaction time and increasing stiffness, which raises the risk of strains and sprains.
- Prolonged use of vibrating tools (e.g., power drills, jackhammers) can damage blood vessels, nerves, and muscles, leading to conditions like Hand-Arm Vibration Syndrome (HAVS).
- Risk factors interact to create conditions that lead to WMSDs over time.
How WMSDs Occur
- WMSDs develop gradually due to the muscles, tendons, and nerves experiencing repeated trauma due to repetitive motion, poor ergonomics, and environmental stressors.
Muscle Injuries
- Muscles contract using chemical energy and produce by-products like lactic acid.
- Prolonged muscle contractions reduce blood flow, preventing proper waste removal.
- Accumulation of irritating substances causes pain and muscle fatigue.
Tendon Injuries
- Tendons attach muscles to bones and can be damaged by repetitive movements and awkward postures.
- Tendons (hands and wrists) with sheaths overuse can cause lubrication failure, leading to friction, swelling, and inflammation (tenosynovitis).
- Severe cases can form ganglion cysts.
- Tendons (shoulders, elbows, forearms) without sheaths repetitive tension causes micro-tears, thickening, and inflammation (tendonitis).
- Bursa inflammation (bursitis) may develop when tendons rub against bones.
Nerve Injuries
- Nerves carry signals for movement, sensation, and other functions.
- Repetitive motion, awkward postures, and vibration can cause swelling of surrounding tissues, leading to nerve compression.
- Symptoms of nerve injuries are muscle weakness, numbness, tingling, poor circulation, and dry skin.
- Carpal Tunnel Syndrome is a common nerve injury caused by median nerve compression in the wrist.
Symptoms and Progression of WMSDs
- Stages of WMSDs:
- Early Stage: Aching and tiredness appear during work but disappear with rest. No performance reduction.
- Intermediate Stage: Symptoms persist after work, reducing ability to perform repetitive tasks.
- Late Stage: Chronic pain, fatigue, and weakness, even at rest and difficulty sleeping and performing light tasks.
- Without intervention, WMSDs can become irreversible.
Common WMSDs
- Common WMSDs, with their risk factors and symptoms,
- Tendonitis/Tenosynovitis is caused by repetitive wrist and shoulder motions, sustained hyperextension, and prolonged shoulder load, with symptoms including pain, weakness, swelling, burning, and a dull ache.
- Epicondylitis (Elbow Tendonitis) results from repeated or forceful forearm rotation with wrist bending, with symptoms being the same as tendonitis.
- Carpal Tunnel Syndrome is caused by repetitive wrist motions, awkward hand positions, strong gripping, mechanical stress, and vibration, leading to pain, numbness, tingling, burning, muscle wasting at the thumb base, and a dry palm.
- De Quervain's Disease arises from repetitive hand twisting and forceful gripping, causing pain at the thumb base.
- Thoracic Outlet Syndrome results from prolonged shoulder flexion, overhead work, and carrying loads on the shoulder, with symptoms including pain, numbness, and hand swelling.
- Tension Neck Syndrome is due to prolonged restricted posture, causing neck pain.
- Lower Back Pain is caused by heavy lifting, awkward posture, and whole-body vibration, resulting in back pain.
- Hand-Arm Vibration Syndrome (HAVS) comes from prolonged use of vibrating tools, causing numbness, tingling, reduced grip strength, and poor circulation in the hands and fingers.
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