Podcast
Questions and Answers
An employee is frequently required to move heavy boxes from a high shelf to a lower shelf. Which of the following employer interventions would be MOST effective at primarily reducing the risk of back injury?
An employee is frequently required to move heavy boxes from a high shelf to a lower shelf. Which of the following employer interventions would be MOST effective at primarily reducing the risk of back injury?
- Providing adjustable height shelving to minimize the vertical distance of the lift. (correct)
- Supplying back braces to provide additional support during lifting activities.
- Mandating pre-shift stretching exercises to improve employee flexibility.
- Implementing a job rotation schedule to limit the duration of individual lifting tasks.
To minimize the risk of injury when lifting an object, where should the lift ideally begin?
To minimize the risk of injury when lifting an object, where should the lift ideally begin?
- Slightly above shoulder level to utilize upper body strength.
- From an overhead position, using a ladder if necessary.
- At waist level to maintain a strong back posture.
- At knee level, but no higher than shoulder level. (correct)
Which of the following actions is MOST likely to increase the risk of a back injury during lifting?
Which of the following actions is MOST likely to increase the risk of a back injury during lifting?
- Keeping the load close to the body.
- Ensuring a wide and stable stance.
- Rotating your torso while holding a heavy load. (correct)
- Lifting the load smoothly and steadily.
An employer aims to reduce the physical demands on workers in a warehouse. Besides providing mechanical lifting aids, what other organizational strategy would be MOST beneficial?
An employer aims to reduce the physical demands on workers in a warehouse. Besides providing mechanical lifting aids, what other organizational strategy would be MOST beneficial?
A worker is preparing to lift a heavy box. Which combination of actions demonstrates proper lifting technique?
A worker is preparing to lift a heavy box. Which combination of actions demonstrates proper lifting technique?
Which of the following lifting techniques is MOST effective in preventing back injuries?
Which of the following lifting techniques is MOST effective in preventing back injuries?
Why do most provinces, including Nova Scotia, NOT specify a maximum weight limit for lifting in workplace regulations?
Why do most provinces, including Nova Scotia, NOT specify a maximum weight limit for lifting in workplace regulations?
Which of these scenarios presents the HIGHEST risk of back injury?
Which of these scenarios presents the HIGHEST risk of back injury?
Which action would be MOST effective in preventing back injuries when team lifting?
Which action would be MOST effective in preventing back injuries when team lifting?
An installer needs to move a heavy piece of equipment across a room. Which approach would BEST minimize the risk of back injury?
An installer needs to move a heavy piece of equipment across a room. Which approach would BEST minimize the risk of back injury?
An installer is frequently lifting objects of varying weights and sizes. Which strategy is MOST important for preventing back injury over the long term?
An installer is frequently lifting objects of varying weights and sizes. Which strategy is MOST important for preventing back injury over the long term?
What is the PRIMARY reason for pivoting your feet instead of twisting your back when turning with a load?
What is the PRIMARY reason for pivoting your feet instead of twisting your back when turning with a load?
What is the effect on the force exerted on the lower back if a load is held far away from the body versus held close to the body?
What is the effect on the force exerted on the lower back if a load is held far away from the body versus held close to the body?
Flashcards
Lifting Technique: Proximity
Lifting Technique: Proximity
Keep objects as close as possible to your body when lifting.
Lifting Height Range
Lifting Height Range
Begin lifts at knee level and avoid lifting higher than shoulder level.
No Twisting While Lifting
No Twisting While Lifting
Avoid twisting or rotating movements when lifting or lowering a load to protect your spine.
Use Lifting Equipment to assist with heavy loads
Use Lifting Equipment to assist with heavy loads
Signup and view all the flashcards
Task Rotation Benefits
Task Rotation Benefits
Signup and view all the flashcards
Causes of Back Injuries
Causes of Back Injuries
Signup and view all the flashcards
Overexertion Injuries
Overexertion Injuries
Signup and view all the flashcards
Sudden Movement Injuries
Sudden Movement Injuries
Signup and view all the flashcards
Preventing Back Injuries
Preventing Back Injuries
Signup and view all the flashcards
Foot Placement
Foot Placement
Signup and view all the flashcards
Bending Technique
Bending Technique
Signup and view all the flashcards
Load Positioning
Load Positioning
Signup and view all the flashcards
Turning Technique
Turning Technique
Signup and view all the flashcards
