Questions and Answers
What type of stress is associated with wanting to beat your best friend in a 10km road race?
eustress
What type of stress is felt when responding to a rollover collision involving your daughter?
distress
What type of stress is experienced when being assigned to work with someone who criticizes you constantly?
distress
What type of stress is associated with studying for a national registry paramedic exam?
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What type of stress is felt when there is uncertainty about job security due to a merger?
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What type of stress pertains to reaching the summit of Pike's Peak despite feeling fatigued?
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What psychological defense mechanism involves ignoring symptoms?
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What psychological defense mechanism is exhibited by a school-aged patient acting like a toddler due to injuries?
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What psychological defense mechanism is when a patient blames their symptoms on family members' bad behaviors?
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What reaction signifies mass panic where a person's judgment disappears?
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What do you call microorganisms in human blood that can cause disease?
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What is an event that overwhelms a person's ability to cope?
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True or false: Chronic fatigue and irritability can be symptoms of impending paramedic burnout.
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What should be done immediately if exposed to a used needle?
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When should you wear an N95 or N100 respirator according to the CDC?
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Which management techniques can help reduce stress during stressful calls?
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What reactions might a hospital patient experience when realizing the seriousness of an injury?
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The fight or flight response can be triggered in an emergency situation. What indicates this response?
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True or false: The stages of grief include denial, anger, bargaining, depression, acceptance.
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How can paramedics reduce stress at work?
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What are some guidelines for helping a grieving family cope with loss?
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True or false: Gloves are essential on every emergency services call.
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True or false: Displacement is when emotions are redirected from the original source.
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The five types of reactions to mass casualties are anxiety, _____ panic, depression, over-reaction, conversion hysteria.
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Study Notes
Stress Definitions
- Eustress: Positive stress that can motivate individuals, such as training for a race or preparing for an exam.
- Distress: Negative stress experienced in challenging situations, such as accidents involving loved ones or job insecurity.
Psychological Defense Mechanisms
- Denial: Ignoring reality, as seen when patients downplay their serious conditions.
- Regression: Reverting to childlike behaviors in response to stress or trauma, observed in young patients upset by injuries.
- Projection: Attributing one's own negative feelings to others, often exhibited by partners in stressful situations.
Panic Reactions
- Blind Panic: A severe reaction where individuals lose judgment, potentially causing mass panic, often seen in crisis situations.
- Fight or Flight Response: Physiological reactions triggered by perceived threats, including cold sweats and a pounding heart.
Communicable and Infectious Diseases
- Bloodborne Pathogens: Microorganisms in blood that can cause disease, including viruses like hepatitis B.
- Communicable Disease: Any disease that can spread from person to person or from animals.
- Standard Precautions: Protective measures against exposure to communicable diseases, especially relevant for EMS workers.
Reactions to Stress and Burnout
- Impaired Paramedic Burnout Symptoms: Include chronic fatigue, irritability, and cynicism.
- Burnout: Result of prolonged stress, leading to emotional and physical breakdowns.
Coping Strategies for Paramedics
- Strategies to manage job stress include getting adequate sleep, maintaining a balanced diet, exercising regularly, and avoiding excessive caffeine and alcohol.
Grief and Psychological Reactions
- Five Stages of Grief: Include denial, anger, bargaining, depression, and acceptance. Individuals may not experience these stages in order.
- Coping With Grief: It is essential to communicate openly with grieving families, allowing them to process their feelings.
Clinical and Emergency Response Situations
- Patient Engagement: Communicate honestly with patients about their serious conditions while offering support.
- Injury Management: Immediate care steps, such as washing exposed areas after needle sticks, are critical for health safety.
True/False Statements
- Understanding common misconceptions in paramedic practice, such as dietary guidelines and safety protocols.
Conclusion
- Paramedics must navigate complex emotional and physiological responses both in themselves and their patients while adhering to safety guidelines. Effective communication and coping strategies are crucial for managing stress and supporting patients and families.
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Description
Test your knowledge on key concepts related to workforce safety and wellness with these flashcards from Chapter 2. Understand the differences between eustress and distress in various scenarios. Perfect for those studying occupational health and safety.
