LS Ch 11 Early Adulthood
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Questions and Answers

During early adulthood, men continue to grow in height in their vertebrae until age 30, adding about how many millimeters?

  • 3-5 mm (correct)
  • 6-8 mm
  • 9-10 mm
  • 1-2 mm

At what age do women typically attain their full statures?

  • In their 30s
  • Before their 20s (correct)
  • In their 20s
  • In their 40s

At what age is peak bone mass reached?

  • Age 20
  • Age 25
  • Age 30
  • Age 35 (correct)

Which gender usually has more muscle mass, based on nutrition, exercise, and testosterone?

<p>Men (B)</p> Signup and view all the answers

At what age does cardiac output gradually decline after reaching its maximum?

<p>Age 30 (A)</p> Signup and view all the answers

Which of the following practices increases the risk of cardiovascular disease?

<p>Consuming high-cholesterol foods (A)</p> Signup and view all the answers

What is the purpose of engaging in exercise during early adulthood?

<p>To increase endurance, strength, and muscle tone (B)</p> Signup and view all the answers

Which age range experiences a decrease in lung capacity known as vital capacity?

<p>Age 30-40 (D)</p> Signup and view all the answers

What is the most common cause of gastric discomforts and indigestion after age 30?

<p>Poor eating habits (B)</p> Signup and view all the answers

What decreases with age, leading to weight gain even with unchanged dietary habits?

<p>Basal metabolic rate (D)</p> Signup and view all the answers

What is essential for adults to maintain normal bowel elimination?

<p>A diet rich in fiber and adequate fluids (D)</p> Signup and view all the answers

What changes in skin cells may lead to skin cancer?

<p>Excessive sun exposure (C)</p> Signup and view all the answers

At what age does presbyopia, a decreased ability to see objects at close distances, typically occur?

<p>Age 40 (C)</p> Signup and view all the answers

When is fertility typically functioning at its peak capacity?

<p>Early adulthood (A)</p> Signup and view all the answers

According to the text, work can enhance self-worth, respect, and creativity, and may also represent service to others.

<p>This one (D)</p> Signup and view all the answers

According to the text, what is a concern for job security?

<p>All of the above (D)</p> Signup and view all the answers

According to the text, who is disproportionately affected by the financial difficulties exacerbated by the COVID-19 pandemic?

<p>Women of color (B)</p> Signup and view all the answers

According to the text, what can unemployment lead to?

<p>All of the above (D)</p> Signup and view all the answers

According to the text, what do women in the workforce encounter more frequently than men?

<p>Both sexual harassment and inequities (C)</p> Signup and view all the answers

According to the text, what is a consequence of sexism in the workplace?

<p>Both stereotyping and unequal treatment (C)</p> Signup and view all the answers

According to the text, what is a characteristic of maturity?

<p>Taking responsibility for actions (A)</p> Signup and view all the answers

According to the text, what is the recommended daily caloric intake for women?

<p>1600 to 2100 calories (D)</p> Signup and view all the answers

What is the recommended protein intake as a percentage of daily caloric intake for adults?

<p>15% (A)</p> Signup and view all the answers

Which type of fats contribute to obesity and raise blood cholesterol levels?

<p>Saturated fats (C)</p> Signup and view all the answers

What is a major cause of coronary artery disease?

<p>High serum cholesterol (A)</p> Signup and view all the answers

Which type of fish lowers the risk of heart disease due to its omega-3 fatty acid content?

<p>Salmon (D)</p> Signup and view all the answers

What is the main goal of Healthy People 2030?

<p>Promote health and decrease chronic disease through a healthful diet (B)</p> Signup and view all the answers

According to the text, what is the recommended daily caloric intake for men?

<p>2700 to 3000 calories (A)</p> Signup and view all the answers

What is a potential source of omega-3 fatty acids for those on plant-based diets?

<p>Flaxseed oil (B)</p> Signup and view all the answers

According to the text, what is the recommended percentage of daily caloric intake for fat?

<p>5% (D)</p> Signup and view all the answers

Which of the following is a goal for early adulthood?

<p>Choosing careers (C)</p> Signup and view all the answers

At what age do women typically reach their peak bone mass?

<p>35 (D)</p> Signup and view all the answers

Which factor affects muscle mass in adults?

<p>Exercise (B)</p> Signup and view all the answers

What happens to cardiac output as individuals age?

<p>It declines (D)</p> Signup and view all the answers

Which of the following practices increases the risk of cardiovascular disease?

<p>Alcohol and tobacco use (C)</p> Signup and view all the answers

What is a common consequence of gum disease in adults?

<p>Tooth decay (C)</p> Signup and view all the answers

What is the age range at which men continue to grow in height in their vertebrae?

<p>25-30 (A)</p> Signup and view all the answers

Which of the following is a potential consequence of intimate partner violence?

<p>Increased blood pressure (A)</p> Signup and view all the answers

What is the purpose of teaching relationship skills and providing supportive services in preventing intimate partner violence?

<p>To prevent physical harm (C)</p> Signup and view all the answers

What is the recommended resting heart rate range for adults?

<p>60-90 beats per minute (A)</p> Signup and view all the answers

Which of the following is a potential consequence of poor eating habits after age 30?

<p>Gastric discomforts and indigestion (A)</p> Signup and view all the answers

What is the recommended range for diastolic blood pressure readings in adults?

<p>Less than 80 (C)</p> Signup and view all the answers

Which stage of the sexual response cycle involves rhythmic contractions and ejaculation in males?

<p>Orgasm (A)</p> Signup and view all the answers

What is a potential consequence of sexism in the workplace?

<p>Decreased self-worth (C)</p> Signup and view all the answers

According to the text, what can work roles enhance for individuals?

<p>Self-worth, respect, and creativity (D)</p> Signup and view all the answers

According to the text, who is disproportionately affected by the financial difficulties exacerbated by the COVID-19 pandemic?

<p>Women, particularly women of color (C)</p> Signup and view all the answers

According to the text, what can unemployment cause for individuals?

<p>Increased stress and serious psychological and social problems (B)</p> Signup and view all the answers

According to the text, what do women in the workforce often encounter?

<p>Sexual harassment and inequities (B)</p> Signup and view all the answers

According to the text, what is a characteristic of maturity?

<p>Caring, respecting others, and taking responsibility for actions (A)</p> Signup and view all the answers

According to the text, what is a potential source of omega-3 fatty acids for those on plant-based diets?

<p>Flaxseeds and chia seeds (C)</p> Signup and view all the answers

According to the text, what is a major cause of coronary artery disease?

<p>Unhealthy lifestyle choices and high cholesterol levels (B)</p> Signup and view all the answers

Which stage of moral development do most adults fall into?

<p>Postconventional stage (D)</p> Signup and view all the answers

What is the main goal of Healthy People 2030?

<p>To promote health and decrease chronic disease through a healthful diet (C)</p> Signup and view all the answers

What is the recommended caloric intake for men per day?

<p>2700 to 3000 calories (B)</p> Signup and view all the answers

What is the recommended caloric intake for women per day?

<p>1600 to 2100 calories (B)</p> Signup and view all the answers

What is the recommended protein intake as a percentage of daily caloric intake for adults?

<p>15% (A)</p> Signup and view all the answers

Which type of fish lowers the risk of heart disease due to its omega-3 fatty acid content?

<p>Salmon (A)</p> Signup and view all the answers

What is a major cause of coronary artery disease?

<p>High serum cholesterol (C)</p> Signup and view all the answers

How much fat is necessary in the diet for good health?

<p>A small amount (D)</p> Signup and view all the answers

What are the sources of protein?

<p>Low-fat or fat-free dairy products (A)</p> Signup and view all the answers

Which of the following is true about the physical changes in early adulthood?

<p>Muscle mass differs based on nutrition, exercise, and testosterone (C)</p> Signup and view all the answers

What is the recommended age for wisdom teeth to erupt?

<p>Early 20s (D)</p> Signup and view all the answers

Which of the following factors is associated with access to dental care?

<p>All of the above (D)</p> Signup and view all the answers

What happens to cardiac output as individuals age?

<p>It gradually declines after reaching its maximum between ages 20 and 30 (C)</p> Signup and view all the answers

Which of the following practices increases the risk of cardiovascular disease?

<p>All of the above (D)</p> Signup and view all the answers

What is the purpose of exercise during early adulthood?

<p>All of the above (D)</p> Signup and view all the answers

What is the recommended age for peak bone mass to be reached?

<p>Age 35 (B)</p> Signup and view all the answers

Which of the following is a potential consequence of poor eating habits after age 30?

<p>Gastric discomforts and indigestion (D)</p> Signup and view all the answers

What is the recommended range for diastolic blood pressure readings in adults?

<p>Less than 80 mm Hg (B)</p> Signup and view all the answers

At what age does presbyopia typically occur?

<p>40 (B)</p> Signup and view all the answers

What is the most common cause of gastric discomforts and indigestion after age 30?

<p>Poor eating habits (C)</p> Signup and view all the answers

What is the most common cause of skin cancer?

<p>Sun exposure (B)</p> Signup and view all the answers

What is the recommended caloric intake for men per day?

<p>2500-3000 calories (C)</p> Signup and view all the answers

What is the recommended caloric intake for women per day?

<p>2100-2400 calories (B)</p> Signup and view all the answers

According to the text, what are some factors that can influence an individual's sense of identity in society?

<p>All of the above (D)</p> Signup and view all the answers

What are some measures of work-role success mentioned in the text?

<p>Wages, promotions, and ability to accumulate possessions (A)</p> Signup and view all the answers

According to the text, what are some challenges faced by women in the workforce?

<p>All of the above (D)</p> Signup and view all the answers

What are some factors that can lead to increased stress and serious psychological and social problems?

<p>All of the above (D)</p> Signup and view all the answers

According to the text, what are some characteristics of maturity?

<p>All of the above (D)</p> Signup and view all the answers

What are some factors that can influence the decision to delay parenting or remain childless?

<p>All of the above (D)</p> Signup and view all the answers

According to the text, what are some characteristics of adult friendships?

<p>All of the above (D)</p> Signup and view all the answers

Which of the following is true about moral development in adults?

<p>Morality is highly individual and often influenced by religious teachings. (C)</p> Signup and view all the answers

What is the recommended daily caloric intake for women?

<p>1600-2100 calories (C)</p> Signup and view all the answers

What is the recommended protein intake as a percentage of daily caloric intake for adults?

<p>15% (C)</p> Signup and view all the answers

Which type of fish lowers the risk of heart disease due to its omega-3 fatty acid content?

<p>Salmon (D)</p> Signup and view all the answers

What is a potential consequence of sexism in the workplace?

<p>Decreased job satisfaction (B)</p> Signup and view all the answers

What is the recommended range for diastolic blood pressure readings in adults?

<p>80-89 mmHg (A)</p> Signup and view all the answers

What is the purpose of engaging in exercise during early adulthood?

<p>To maintain desired body weight (D)</p> Signup and view all the answers

What is the recommended caloric intake for men per day?

<p>2700-3000 calories (D)</p> Signup and view all the answers

What is a potential source of omega-3 fatty acids for those on plant-based diets?

<p>Flaxseed oil (A)</p> Signup and view all the answers

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