90 Questions
During early adulthood, men continue to grow in height in their vertebrae until age 30, adding about how many millimeters?
3-5 mm
At what age do women typically attain their full statures?
Before their 20s
At what age is peak bone mass reached?
Age 35
Which gender usually has more muscle mass, based on nutrition, exercise, and testosterone?
Men
At what age does cardiac output gradually decline after reaching its maximum?
Age 30
Which of the following practices increases the risk of cardiovascular disease?
Consuming high-cholesterol foods
What is the purpose of engaging in exercise during early adulthood?
To increase endurance, strength, and muscle tone
Which age range experiences a decrease in lung capacity known as vital capacity?
Age 30-40
What is the most common cause of gastric discomforts and indigestion after age 30?
Poor eating habits
What decreases with age, leading to weight gain even with unchanged dietary habits?
Basal metabolic rate
What is essential for adults to maintain normal bowel elimination?
A diet rich in fiber and adequate fluids
What changes in skin cells may lead to skin cancer?
Excessive sun exposure
At what age does presbyopia, a decreased ability to see objects at close distances, typically occur?
Age 40
When is fertility typically functioning at its peak capacity?
Early adulthood
According to the text, work can enhance self-worth, respect, and creativity, and may also represent service to others.
This one
According to the text, what is a concern for job security?
All of the above
According to the text, who is disproportionately affected by the financial difficulties exacerbated by the COVID-19 pandemic?
Women of color
According to the text, what can unemployment lead to?
All of the above
According to the text, what do women in the workforce encounter more frequently than men?
Both sexual harassment and inequities
According to the text, what is a consequence of sexism in the workplace?
Both stereotyping and unequal treatment
According to the text, what is a characteristic of maturity?
Taking responsibility for actions
According to the text, what is the recommended daily caloric intake for women?
1600 to 2100 calories
What is the recommended protein intake as a percentage of daily caloric intake for adults?
15%
Which type of fats contribute to obesity and raise blood cholesterol levels?
Saturated fats
What is a major cause of coronary artery disease?
High serum cholesterol
Which type of fish lowers the risk of heart disease due to its omega-3 fatty acid content?
Salmon
What is the main goal of Healthy People 2030?
Promote health and decrease chronic disease through a healthful diet
According to the text, what is the recommended daily caloric intake for men?
2700 to 3000 calories
What is a potential source of omega-3 fatty acids for those on plant-based diets?
Flaxseed oil
According to the text, what is the recommended percentage of daily caloric intake for fat?
5%
Which of the following is a goal for early adulthood?
Choosing careers
At what age do women typically reach their peak bone mass?
35
Which factor affects muscle mass in adults?
Exercise
What happens to cardiac output as individuals age?
It declines
Which of the following practices increases the risk of cardiovascular disease?
Alcohol and tobacco use
What is a common consequence of gum disease in adults?
Tooth decay
What is the age range at which men continue to grow in height in their vertebrae?
25-30
Which of the following is a potential consequence of intimate partner violence?
Increased blood pressure
What is the purpose of teaching relationship skills and providing supportive services in preventing intimate partner violence?
To prevent physical harm
What is the recommended resting heart rate range for adults?
60-90 beats per minute
Which of the following is a potential consequence of poor eating habits after age 30?
Gastric discomforts and indigestion
What is the recommended range for diastolic blood pressure readings in adults?
Less than 80
Which stage of the sexual response cycle involves rhythmic contractions and ejaculation in males?
Orgasm
What is a potential consequence of sexism in the workplace?
Decreased self-worth
According to the text, what can work roles enhance for individuals?
Self-worth, respect, and creativity
According to the text, who is disproportionately affected by the financial difficulties exacerbated by the COVID-19 pandemic?
Women, particularly women of color
According to the text, what can unemployment cause for individuals?
Increased stress and serious psychological and social problems
According to the text, what do women in the workforce often encounter?
Sexual harassment and inequities
According to the text, what is a characteristic of maturity?
Caring, respecting others, and taking responsibility for actions
According to the text, what is a potential source of omega-3 fatty acids for those on plant-based diets?
Flaxseeds and chia seeds
According to the text, what is a major cause of coronary artery disease?
Unhealthy lifestyle choices and high cholesterol levels
Which stage of moral development do most adults fall into?
Postconventional stage
What is the main goal of Healthy People 2030?
To promote health and decrease chronic disease through a healthful diet
What is the recommended caloric intake for men per day?
2700 to 3000 calories
What is the recommended caloric intake for women per day?
1600 to 2100 calories
What is the recommended protein intake as a percentage of daily caloric intake for adults?
15%
Which type of fish lowers the risk of heart disease due to its omega-3 fatty acid content?
Salmon
What is a major cause of coronary artery disease?
High serum cholesterol
How much fat is necessary in the diet for good health?
A small amount
What are the sources of protein?
Low-fat or fat-free dairy products
Which of the following is true about the physical changes in early adulthood?
Muscle mass differs based on nutrition, exercise, and testosterone
What is the recommended age for wisdom teeth to erupt?
Early 20s
Which of the following factors is associated with access to dental care?
All of the above
What happens to cardiac output as individuals age?
It gradually declines after reaching its maximum between ages 20 and 30
Which of the following practices increases the risk of cardiovascular disease?
All of the above
What is the purpose of exercise during early adulthood?
All of the above
What is the recommended age for peak bone mass to be reached?
Age 35
Which of the following is a potential consequence of poor eating habits after age 30?
Gastric discomforts and indigestion
What is the recommended range for diastolic blood pressure readings in adults?
Less than 80 mm Hg
At what age does presbyopia typically occur?
40
What is the most common cause of gastric discomforts and indigestion after age 30?
Poor eating habits
What is the most common cause of skin cancer?
Sun exposure
What is the recommended caloric intake for men per day?
2500-3000 calories
What is the recommended caloric intake for women per day?
2100-2400 calories
According to the text, what are some factors that can influence an individual's sense of identity in society?
All of the above
What are some measures of work-role success mentioned in the text?
Wages, promotions, and ability to accumulate possessions
According to the text, what are some challenges faced by women in the workforce?
All of the above
What are some factors that can lead to increased stress and serious psychological and social problems?
All of the above
According to the text, what are some characteristics of maturity?
All of the above
What are some factors that can influence the decision to delay parenting or remain childless?
All of the above
According to the text, what are some characteristics of adult friendships?
All of the above
Which of the following is true about moral development in adults?
Morality is highly individual and often influenced by religious teachings.
What is the recommended daily caloric intake for women?
1600-2100 calories
What is the recommended protein intake as a percentage of daily caloric intake for adults?
15%
Which type of fish lowers the risk of heart disease due to its omega-3 fatty acid content?
Salmon
What is a potential consequence of sexism in the workplace?
Decreased job satisfaction
What is the recommended range for diastolic blood pressure readings in adults?
80-89 mmHg
What is the purpose of engaging in exercise during early adulthood?
To maintain desired body weight
What is the recommended caloric intake for men per day?
2700-3000 calories
What is a potential source of omega-3 fatty acids for those on plant-based diets?
Flaxseed oil
Test your knowledge on the impact of work roles on individual identity and mental health. Explore how different occupations and income levels can shape a person's sense of self-worth and societal standing. Discover the various meanings work holds for individuals and how it can affect their overall mental well-being.
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