LS Ch 11 Early Adulthood
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Questions and Answers

During early adulthood, men continue to grow in height in their vertebrae until age 30, adding about how many millimeters?

  • 3-5 mm (correct)
  • 6-8 mm
  • 9-10 mm
  • 1-2 mm

    • At what age do women typically attain their full statures?

  • In their 30s
  • Before their 20s (correct)
  • In their 20s
  • In their 40s

    • At what age is peak bone mass reached?

  • Age 20
  • Age 25
  • Age 30
  • Age 35 (correct)

    • Which gender usually has more muscle mass, based on nutrition, exercise, and testosterone?

    <p>Men</p> Signup and view all the answers

    At what age does cardiac output gradually decline after reaching its maximum?

    <p>Age 30</p> Signup and view all the answers

    Which of the following practices increases the risk of cardiovascular disease?

    <p>Consuming high-cholesterol foods</p> Signup and view all the answers

    What is the purpose of engaging in exercise during early adulthood?

    <p>To increase endurance, strength, and muscle tone</p> Signup and view all the answers

    Which age range experiences a decrease in lung capacity known as vital capacity?

    <p>Age 30-40</p> Signup and view all the answers

    What is the most common cause of gastric discomforts and indigestion after age 30?

    <p>Poor eating habits</p> Signup and view all the answers

    What decreases with age, leading to weight gain even with unchanged dietary habits?

    <p>Basal metabolic rate</p> Signup and view all the answers

    What is essential for adults to maintain normal bowel elimination?

    <p>A diet rich in fiber and adequate fluids</p> Signup and view all the answers

    What changes in skin cells may lead to skin cancer?

    <p>Excessive sun exposure</p> Signup and view all the answers

    At what age does presbyopia, a decreased ability to see objects at close distances, typically occur?

    <p>Age 40</p> Signup and view all the answers

    When is fertility typically functioning at its peak capacity?

    <p>Early adulthood</p> Signup and view all the answers

    According to the text, work can enhance self-worth, respect, and creativity, and may also represent service to others.

    <p>This one</p> Signup and view all the answers

    According to the text, what is a concern for job security?

    <p>All of the above</p> Signup and view all the answers

    According to the text, who is disproportionately affected by the financial difficulties exacerbated by the COVID-19 pandemic?

    <p>Women of color</p> Signup and view all the answers

    According to the text, what can unemployment lead to?

    <p>All of the above</p> Signup and view all the answers

    According to the text, what do women in the workforce encounter more frequently than men?

    <p>Both sexual harassment and inequities</p> Signup and view all the answers

    According to the text, what is a consequence of sexism in the workplace?

    <p>Both stereotyping and unequal treatment</p> Signup and view all the answers

    According to the text, what is a characteristic of maturity?

    <p>Taking responsibility for actions</p> Signup and view all the answers

    According to the text, what is the recommended daily caloric intake for women?

    <p>1600 to 2100 calories</p> Signup and view all the answers

    What is the recommended protein intake as a percentage of daily caloric intake for adults?

    <p>15%</p> Signup and view all the answers

    Which type of fats contribute to obesity and raise blood cholesterol levels?

    <p>Saturated fats</p> Signup and view all the answers

    What is a major cause of coronary artery disease?

    <p>High serum cholesterol</p> Signup and view all the answers

    Which type of fish lowers the risk of heart disease due to its omega-3 fatty acid content?

    <p>Salmon</p> Signup and view all the answers

    What is the main goal of Healthy People 2030?

    <p>Promote health and decrease chronic disease through a healthful diet</p> Signup and view all the answers

    According to the text, what is the recommended daily caloric intake for men?

    <p>2700 to 3000 calories</p> Signup and view all the answers

    What is a potential source of omega-3 fatty acids for those on plant-based diets?

    <p>Flaxseed oil</p> Signup and view all the answers

    According to the text, what is the recommended percentage of daily caloric intake for fat?

    <p>5%</p> Signup and view all the answers

    Which of the following is a goal for early adulthood?

    <p>Choosing careers</p> Signup and view all the answers

    At what age do women typically reach their peak bone mass?

    <p>35</p> Signup and view all the answers

    Which factor affects muscle mass in adults?

    <p>Exercise</p> Signup and view all the answers

    What happens to cardiac output as individuals age?

    <p>It declines</p> Signup and view all the answers

    Which of the following practices increases the risk of cardiovascular disease?

    <p>Alcohol and tobacco use</p> Signup and view all the answers

    What is a common consequence of gum disease in adults?

    <p>Tooth decay</p> Signup and view all the answers

    What is the age range at which men continue to grow in height in their vertebrae?

    <p>25-30</p> Signup and view all the answers

    Which of the following is a potential consequence of intimate partner violence?

    <p>Increased blood pressure</p> Signup and view all the answers

    What is the purpose of teaching relationship skills and providing supportive services in preventing intimate partner violence?

    <p>To prevent physical harm</p> Signup and view all the answers

    What is the recommended resting heart rate range for adults?

    <p>60-90 beats per minute</p> Signup and view all the answers

    Which of the following is a potential consequence of poor eating habits after age 30?

    <p>Gastric discomforts and indigestion</p> Signup and view all the answers

    What is the recommended range for diastolic blood pressure readings in adults?

    <p>Less than 80</p> Signup and view all the answers

    Which stage of the sexual response cycle involves rhythmic contractions and ejaculation in males?

    <p>Orgasm</p> Signup and view all the answers

    What is a potential consequence of sexism in the workplace?

    <p>Decreased self-worth</p> Signup and view all the answers

    According to the text, what can work roles enhance for individuals?

    <p>Self-worth, respect, and creativity</p> Signup and view all the answers

    According to the text, who is disproportionately affected by the financial difficulties exacerbated by the COVID-19 pandemic?

    <p>Women, particularly women of color</p> Signup and view all the answers

    According to the text, what can unemployment cause for individuals?

    <p>Increased stress and serious psychological and social problems</p> Signup and view all the answers

    According to the text, what do women in the workforce often encounter?

    <p>Sexual harassment and inequities</p> Signup and view all the answers

    According to the text, what is a characteristic of maturity?

    <p>Caring, respecting others, and taking responsibility for actions</p> Signup and view all the answers

    According to the text, what is a potential source of omega-3 fatty acids for those on plant-based diets?

    <p>Flaxseeds and chia seeds</p> Signup and view all the answers

    According to the text, what is a major cause of coronary artery disease?

    <p>Unhealthy lifestyle choices and high cholesterol levels</p> Signup and view all the answers

    Which stage of moral development do most adults fall into?

    <p>Postconventional stage</p> Signup and view all the answers

    What is the main goal of Healthy People 2030?

    <p>To promote health and decrease chronic disease through a healthful diet</p> Signup and view all the answers

    What is the recommended caloric intake for men per day?

    <p>2700 to 3000 calories</p> Signup and view all the answers

    What is the recommended caloric intake for women per day?

    <p>1600 to 2100 calories</p> Signup and view all the answers

    What is the recommended protein intake as a percentage of daily caloric intake for adults?

    <p>15%</p> Signup and view all the answers

    Which type of fish lowers the risk of heart disease due to its omega-3 fatty acid content?

    <p>Salmon</p> Signup and view all the answers

    What is a major cause of coronary artery disease?

    <p>High serum cholesterol</p> Signup and view all the answers

    How much fat is necessary in the diet for good health?

    <p>A small amount</p> Signup and view all the answers

    What are the sources of protein?

    <p>Low-fat or fat-free dairy products</p> Signup and view all the answers

    Which of the following is true about the physical changes in early adulthood?

    <p>Muscle mass differs based on nutrition, exercise, and testosterone</p> Signup and view all the answers

    What is the recommended age for wisdom teeth to erupt?

    <p>Early 20s</p> Signup and view all the answers

    Which of the following factors is associated with access to dental care?

    <p>All of the above</p> Signup and view all the answers

    What happens to cardiac output as individuals age?

    <p>It gradually declines after reaching its maximum between ages 20 and 30</p> Signup and view all the answers

    Which of the following practices increases the risk of cardiovascular disease?

    <p>All of the above</p> Signup and view all the answers

    What is the purpose of exercise during early adulthood?

    <p>All of the above</p> Signup and view all the answers

    What is the recommended age for peak bone mass to be reached?

    <p>Age 35</p> Signup and view all the answers

    Which of the following is a potential consequence of poor eating habits after age 30?

    <p>Gastric discomforts and indigestion</p> Signup and view all the answers

    What is the recommended range for diastolic blood pressure readings in adults?

    <p>Less than 80 mm Hg</p> Signup and view all the answers

    At what age does presbyopia typically occur?

    <p>40</p> Signup and view all the answers

    What is the most common cause of gastric discomforts and indigestion after age 30?

    <p>Poor eating habits</p> Signup and view all the answers

    What is the most common cause of skin cancer?

    <p>Sun exposure</p> Signup and view all the answers

    What is the recommended caloric intake for men per day?

    <p>2500-3000 calories</p> Signup and view all the answers

    What is the recommended caloric intake for women per day?

    <p>2100-2400 calories</p> Signup and view all the answers

    According to the text, what are some factors that can influence an individual's sense of identity in society?

    <p>All of the above</p> Signup and view all the answers

    What are some measures of work-role success mentioned in the text?

    <p>Wages, promotions, and ability to accumulate possessions</p> Signup and view all the answers

    According to the text, what are some challenges faced by women in the workforce?

    <p>All of the above</p> Signup and view all the answers

    What are some factors that can lead to increased stress and serious psychological and social problems?

    <p>All of the above</p> Signup and view all the answers

    According to the text, what are some characteristics of maturity?

    <p>All of the above</p> Signup and view all the answers

    What are some factors that can influence the decision to delay parenting or remain childless?

    <p>All of the above</p> Signup and view all the answers

    According to the text, what are some characteristics of adult friendships?

    <p>All of the above</p> Signup and view all the answers

    Which of the following is true about moral development in adults?

    <p>Morality is highly individual and often influenced by religious teachings.</p> Signup and view all the answers

    What is the recommended daily caloric intake for women?

    <p>1600-2100 calories</p> Signup and view all the answers

    What is the recommended protein intake as a percentage of daily caloric intake for adults?

    <p>15%</p> Signup and view all the answers

    Which type of fish lowers the risk of heart disease due to its omega-3 fatty acid content?

    <p>Salmon</p> Signup and view all the answers

    What is a potential consequence of sexism in the workplace?

    <p>Decreased job satisfaction</p> Signup and view all the answers

    What is the recommended range for diastolic blood pressure readings in adults?

    <p>80-89 mmHg</p> Signup and view all the answers

    What is the purpose of engaging in exercise during early adulthood?

    <p>To maintain desired body weight</p> Signup and view all the answers

    What is the recommended caloric intake for men per day?

    <p>2700-3000 calories</p> Signup and view all the answers

    What is a potential source of omega-3 fatty acids for those on plant-based diets?

    <p>Flaxseed oil</p> Signup and view all the answers

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