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Questions and Answers
What type of self-care is most beneficial for an individual?
What type of self-care is most beneficial for an individual?
- Not getting enough sleep
- Eating junk food
- Watching TV all day
- Physical exercise (correct)
What is the importance of self-care?
What is the importance of self-care?
- It is not important
- It can improve overall well-being (correct)
- It can only improve physical health
- It is only important for certain individuals
What are some examples of self-care?
What are some examples of self-care?
- Going for a walk and meditating (correct)
- Staying up late and sleeping in
- Skipping meals and not drinking enough water
- Eating junk food and watching TV all day
