Wellness and Behavior Change Quiz
18 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which of the following components of wellness focuses on understanding and managing feelings?

  • Emotional (correct)
  • Social
  • Financial
  • Physical

    • What is the correct order of the stages in the Transtheoretical Model of Change?

  • Contemplation, Preparation, Action, Maintenance, Termination
  • Precontemplation, Contemplation, Preparation, Action, Maintenance, Termination (correct)
  • Precontemplation, Action, Maintenance, Termination, Preparation
  • Preparation, Action, Maintenance, Termination, Precontemplation

    • Which fitness component is best defined as the ability of the heart and lungs to supply oxygen during sustained activity?

  • Cardiovascular endurance (correct)
  • Muscular strength
  • Flexibility
  • Body composition

    • Which SMART goal criterion refers to having a clear target?

    <p>Specific</p> Signup and view all the answers

    What aspect of fitness does agility primarily enhance?

    <p>Quick direction change</p> Signup and view all the answers

    In the FITT principle, what does the 'I' stand for?

    <p>Intensity</p> Signup and view all the answers

    Which component of wellness is most closely associated with finding meaning and purpose in life?

    <p>Spiritual</p> Signup and view all the answers

    What does body composition refer to in health-related fitness?

    <p>The balance of muscle to fat in the body</p> Signup and view all the answers

    What is the primary purpose of the overload principle in fitness training?

    <p>To improve fitness levels by challenging the body</p> Signup and view all the answers

    Which of the following activities is classified as anaerobic exercise?

    <p>Weightlifting</p> Signup and view all the answers

    How is maximum heart rate (MHR) estimated?

    <p>MHR = 220 - Age</p> Signup and view all the answers

    What best describes muscular endurance?

    <p>The ability to sustain repeated contractions over time</p> Signup and view all the answers

    What is the recommended frequency for flexibility training?

    <p>At least 2–3 days/week</p> Signup and view all the answers

    Which type of fat is considered essential for normal body functioning?

    <p>Essential fat</p> Signup and view all the answers

    What is the definition of body composition?

    <p>The proportion of fat and non-fat mass in the body</p> Signup and view all the answers

    At what resting heart rate (RHR) level is better cardiovascular fitness typically indicated?

    <p>Lower than 60 beats per minute</p> Signup and view all the answers

    What is the primary focus of resistance training?

    <p>Building muscular strength and endurance</p> Signup and view all the answers

    How long should stretches be held during flexibility training?

    <p>15–60 seconds</p> Signup and view all the answers

    Study Notes

    Emotional Wellness

    • Focuses on understanding and managing emotions and feelings

    Transtheoretical Model of Change Stages

    • Precontemplation: Individuals are unaware of the need for change or are not considering it.
    • Contemplation: Individuals are aware of the need for change and are considering it but haven't taken action.
    • Preparation: Individuals are planning to take action and are making small changes.
    • Action: Individuals are actively engaging in their chosen behavior change.
    • Maintenance: Individuals have sustained the behavior change for at least six months and are working to prevent relapse.
    • Termination: Individuals have fully incorporated the behavior change into their life and are no longer tempted to relapse.

    Cardiorespiratory Endurance

    • The ability of the heart and lungs to supply oxygen to the body during sustained activity

    Specific

    • A SMART goal criterion that refers to having a clear target

    Agility

    • Aspect of fitness that primarily enhances quickness and change of direction

    Intensity

    • The 'I' in the FITT principle refers to intensity

    Spiritual Wellness

    • Component of wellness most closely associated with finding meaning and purpose in life

    Body Composition

    • Refers to the relative percentages of fat mass and lean mass in the body

    Overload Principle in Fitness Training

    • Its primary purpose is to challenge muscles beyond their usual levels to promote adaptation and improvement

    Anaerobic Exercise

    • High-intensity activities that require a short burst of energy and cause oxygen debt

    Maximum Heart Rate (MHR) Estimation

    • Estimated by subtracting age from 220

    Muscular Endurance

    • Refers to the ability of a muscle or group of muscles to repeatedly exert force over a period of time

    Flexibility Training Frequency

    • Recommended frequency is at least 2-3 days per week

    Essential Fat

    • Essential for normal body functioning

    Body Composition Definition

    • Refers to the relative percentages of fat mass and lean mass in the body

    Resting Heart Rate (RHR) for Cardiovascular Fitness

    • Lower resting heart rate is typically indicative of better cardiovascular fitness

    Resistance Training Focus

    • Primary focus is to increase muscle mass and strength

    Duration of Stretches

    • Stretches should be held for at least 15-30 seconds during flexibility training

    Studying That Suits You

    Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

    Quiz Team

    Description

    Test your knowledge on the nine components of wellness and the stages of behavior change as defined by the Transtheoretical Model. Additionally, explore the principles of setting SMART goals to enhance your personal development. This quiz covers essential aspects of wellness and fitness.

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser