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State of physical, mental, and social well-being (WHO, 1946)
Resource for everyday life and not the objective of living
State of physical, mental, and social well-being (WHO, 1946)
Resource for everyday life and not the objective of living
Health
The quality of being suitable to fulfill a particular role or task.
Ability to perform work without undue fatigue
The quality of being suitable to fulfill a particular role or task. Ability to perform work without undue fatigue
Fitness
Ability to be nimble and quick
Smooth transitions and direction changes
Ability to be nimble and quick
Smooth transitions and direction changes
Agility
Rapid body movement in one direction
Essential in racing and sprinting events
Rapid body movement in one direction Essential in racing and sprinting events
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Quick exertion of muscle force
Explosive burst of movement
Quick exertion of muscle force Explosive burst of movement
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Two categories of Fitness
Two categories of Fitness
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Body control while stationary or moving
Ability to remain up various activities
Body control while stationary or moving Ability to remain up various activities
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Control of body movements
Involves fine and gross motor skills
Control of body movements Involves fine and gross motor skills
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Time taken to initiate a response
Crucial in sports performance
Time taken to initiate a response Crucial in sports performance
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Range of movement at various joints
Improved through stretching, calisthenics, yoga
Range of movement at various joints Improved through stretching, calisthenics, yoga
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