Podcast
Questions and Answers
What does weight training with heavy loads and limited repetitions improve?
What does weight training with heavy loads and limited repetitions improve?
- Endurance
- Cardiovascular fitness
- Flexibility
- Power (correct)
What type of training improves power?
What type of training improves power?
- Stretching
- Aerobic exercises
- Pilates
- Weight training with heavy loads and limited repetitions (correct)
What is the effect of doing many repetitions with light loads in weight training?
What is the effect of doing many repetitions with light loads in weight training?
- Decreases endurance
- Decreases power
- Improves power
- Improves endurance (correct)
True or false: Weight training with heavy loads and limited repetitions improves power?
True or false: Weight training with heavy loads and limited repetitions improves power?
True or false: Doing many repetitions with light loads improves power?
True or false: Doing many repetitions with light loads improves power?
True or false: Weight training with heavy loads and limited repetitions improves endurance?
True or false: Weight training with heavy loads and limited repetitions improves endurance?
True or false: Weight training with heavy loads and limited repetitions improves power?
True or false: Weight training with heavy loads and limited repetitions improves power?
True or false: Weight training with heavy loads and limited repetitions improves endurance?
True or false: Weight training with heavy loads and limited repetitions improves endurance?
True or false: Doing many repetitions with light loads improves power?
True or false: Doing many repetitions with light loads improves power?
True or false: Training is a systematic process to improve an athlete's fitness?
True or false: Training is a systematic process to improve an athlete's fitness?
True or false: Training is a long-term process to improve an athlete's fitness?
True or false: Training is a long-term process to improve an athlete's fitness?
True or false: Training aims to improve an athlete's fitness in a specific activity?
True or false: Training aims to improve an athlete's fitness in a specific activity?
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