Powerful Weight Training
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Questions and Answers

What does weight training with heavy loads and limited repetitions improve?

  • Endurance
  • Cardiovascular fitness
  • Flexibility
  • Power (correct)

    • What type of training improves power?

  • Stretching
  • Aerobic exercises
  • Pilates
  • Weight training with heavy loads and limited repetitions (correct)

    • What is the effect of doing many repetitions with light loads in weight training?

  • Decreases endurance
  • Decreases power
  • Improves power
  • Improves endurance (correct)

    • True or false: Weight training with heavy loads and limited repetitions improves power?

    <p>True (A)</p> Signup and view all the answers

    True or false: Doing many repetitions with light loads improves power?

    <p>False (B)</p> Signup and view all the answers

    True or false: Weight training with heavy loads and limited repetitions improves endurance?

    <p>False (B)</p> Signup and view all the answers

    True or false: Weight training with heavy loads and limited repetitions improves power?

    <p>True (A)</p> Signup and view all the answers

    True or false: Weight training with heavy loads and limited repetitions improves endurance?

    <p>False (B)</p> Signup and view all the answers

    True or false: Doing many repetitions with light loads improves power?

    <p>False (B)</p> Signup and view all the answers

    True or false: Training is a systematic process to improve an athlete's fitness?

    <p>True (A)</p> Signup and view all the answers

    True or false: Training is a long-term process to improve an athlete's fitness?

    <p>False (B)</p> Signup and view all the answers

    True or false: Training aims to improve an athlete's fitness in a specific activity?

    <p>True (A)</p> Signup and view all the answers

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