Weight Management Strategies

Rates of obesity in the US tripled for adults from 1980-2018.

Maintaining weight means consuming the same number of calories that you burn through daily activity.

Approximately two-thirds of adults in the US are affected by obesity.

Genetics can influence a person's metabolism and body composition.

Gaining weight means eating more calories than you burn.

Seven out of 10 adults in the US are affected by overweight.

Losing weight means you consume more calories than you burn.

Social, psychological, and cultural factors do not influence a person's weight.

BMI calculation is an accurate method for everyone in assessing weight status.

Obesity is defined as body weight that is too low compared with others of the same sex and age.

The 95th percentile is used as an indicator for overweight status in the BMI-for-age percentiles.

Healthy weight is represented in the BMI-for-age percentiles diagram.

The BMI-for-age percentiles are the same for both males and females.

Genetic factors predict about 40-70 percent of a person's body mass index (BMI).

Leptin is a hormone that makes you feel hungry.

The hormone ghrelin makes you feel full.

Adopted children's weights are more similar to their biological parents than their adoptive parents.

A person with a high metabolism burns fewer calories each day.

Maintaining weight requires a balance between calories consumed and calories burned.

Consuming more calories than the body burns leads to weight loss.

Burning more calories than consumed results in losing weight.

Researchers have identified 32 genes that may influence weight.

The BMIs of identical twins are very different regardless of their upbringing.

Comparing your weight to another person's weight is a good way to determine your ideal weight.

Several factors impacting the ideal weight for your body include age, height, sex, and body composition.

Weight is assessed the same way for children, teens, and adults.

Females generally have a higher body-fat percentage than males to support their role in reproduction.

BMI is calculated differently for children and adults.

Body mass index (BMI) is a tool used to assess an individual's weight status.

To calculate BMI using pounds and inches, you do not need to multiply by 703.

Body composition is one of the approaches used to identify healthy weight ranges.

Whole30 involves eating meat, seafood, fruits, vegetables, and avoiding added sugars.

A keto diet is high in carbohydrates and low in fats.

The South Beach diet causes blurred vision and dizziness.

The Atkins diet emphasizes high carbohydrate intake.

Paleo and pegan diets limit beans, grains, and dairy.

The Zone diet schedules meals at set times throughout the day.

Eating mindfully means focusing on the food you consume.

Appreciating your food before eating is a part of mindful eating.

Maintaining weight requires a permanent change in eating and physical activity habits.

To gain weight, you must consume fewer calories than you burn.

Setting short-term goals regarding eating and physical activity is an effective strategy for weight management.

Effective weight-loss techniques focus on losing 5-10 pounds per week.

Fad diets often restrict certain types of food groups.

Using diuretics is a healthy and effective long-term strategy for weight loss.

Most people regain about one-third of any weight lost within one year after participating in weight-loss programs.

Gradual weight gain techniques should aim for 2-3 pounds per week.

Appetite suppressants increase levels of chemicals in the brain that affect mood and appetite.

People in the US spend an estimated $33 billion each year on weight-loss programs and products.

On 7/3/2017, the dinner included macaroni & cheese.

Water was consumed for breakfast on 7/4/2017.

Breakfast sandwiches were eaten for breakfast on both 7/4/2017 and 7/5/2017.

Steak was consumed for dinner on 7/6/2017.

On 7/8/2017, no items were listed for breakfast.

Body composition is the ratio of fat, bone, and muscle in the body.

Athletes generally have higher body-fat percentages than nonathletes.

Waist circumference can be used to measure excess abdominal fat.

People who store fat around their chest and abdomen have apple-shaped figures.

Body-fat distribution is not as important to health as the amount of fat you have.

Waist-to-hip ratio is recommended for children and teens.

A skinfold caliper measures the thickness of a fold of fat on the body.

A person submerged in water for body composition measurement is assessing body fat percentage based on density.

Air pressure changes in an egg-shaped chamber can be used to estimate body fat percentage.

The main factors influencing the choice of body composition measurement method are reliability, time, and distance.

Spending many hours watching TV or playing video games can lead to overweight or obesity.

Watching TV while eating makes individuals more aware of their food intake.

Changing your thoughts about eating and weight can help improve your eating habits.

A strict diet is necessary for weight loss success.

Gaining weight should be a rapid process to achieve desired body image quickly.

Support from family and friends can make lifestyle changes easier.

Watching TV for an hour increases food intake by about 13%.

Stopping all unhealthy food at once is the best way to improve eating habits.

Underweight individuals are more likely to develop skin, hair, or teeth conditions.

Osteoporosis is a condition associated with overweight and obesity.

Overweight or obesity can lead to respiratory, sleep, and joint conditions.

Type 2 diabetes mellitus is commonly associated with underweight individuals.

Exposure to US culture increases the risk of obesity among immigrants.

To avoid health risks associated with weight, it is important to consume fewer calories than you burn.

Overweight and obesity are linked to an increased risk of several types of cancer.

Underweight individuals are more likely to feel energized and healthy.