Weight Management Principles and Practices Quiz

Supplements and fad diets

Intermittent fasting and high-intensity workouts

Weight loss pills and crash diets

Proper nutrition and daily physical activity (correct)

Through a negative energy balance created by diet and exercise (correct)

By completely eliminating carbohydrates from the diet

By consuming high-protein foods only

By relying solely on weight loss supplements

By creating a positive energy balance (correct)

By fasting for extended periods

By excessive cardio exercises

By skipping meals to increase hunger

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<p>Set body weight goals, assess energy intake, and assess energy expenditure</p> Signup and view all the answers