Weight Management Principles and Practices Quiz

• Supplements and fad diets
• Intermittent fasting and high-intensity workouts
• Weight loss pills and crash diets
• Proper nutrition and daily physical activity (correct)

• Through a negative energy balance created by diet and exercise (correct)
• By completely eliminating carbohydrates from the diet
• By consuming high-protein foods only
• By relying solely on weight loss supplements

• By creating a positive energy balance (correct)
• By fasting for extended periods
• By excessive cardio exercises
• By skipping meals to increase hunger

<p>To decrease fat mass and/or increase muscle mass without changing body weight (B)</p> Signup and view all the answers

<p>Set body weight goals, assess energy intake, and assess energy expenditure (D)</p> Signup and view all the answers