Weight Management 101

Play an AI-generated podcast conversation about this lesson

Which of the following best defines weight management?

The adoption of healthful and sustainable eating and exercise behaviors indicated for reduced disease risk and improved feelings of energy and well-being. (correct)

The concept of appropriate body weight.

The relationship of excess body weight to the development of chronic diseases.

The concept of energy balance.

What is the role of diet in weight management?

To identify factors in Pakistani diet that are particularly conducive to weight gain. (correct)

To explain the role of behavior modification techniques in weight management.

To explain the concept of energy balance.

To discuss the relationship of excess body weight to the development of chronic diseases.

What is body mass index (BMI) calculation?

The adoption of healthful and sustainable eating and exercise behaviors indicated for reduced disease risk and improved feelings of energy and well-being.

The concept of appropriate body weight.

The relationship of excess body weight to the development of chronic diseases.

A measure of body fat based on height and weight. (correct)

What is the role of exercise in weight management?

To adopt healthful and sustainable eating and exercise behaviors. Signup and view all the answers

What is the role of behavior modification techniques in weight management?

To adopt healthful and sustainable eating and exercise behaviors. Signup and view all the answers

Which of the following is a major objective of the presentation on nutritional considerations in infancy and preschooler years?

Identify the major nutritional risk factors and strategies to prevent or manage them in the first year of life and during the pre-school years. Signup and view all the answers