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Questions and Answers
What is the main focus of the text?
What is the main focus of the text?
- Weight loss and management (correct)
- Mental health awareness
- Healthy eating habits
- Benefits of regular exercise
Which factor is emphasized in the text for successful weight management?
Which factor is emphasized in the text for successful weight management?
- Fasting for extended periods
- Consuming only fruits and vegetables
- Balanced diet and regular exercise (correct)
- Avoiding all carbohydrates
What is the recommended approach for sustainable weight loss according to the text?
What is the recommended approach for sustainable weight loss according to the text?
- Skipping meals frequently
- Relying solely on supplements
- Gradual lifestyle changes (correct)
- Extreme crash diets
