Health Benefits of Aerobic Exercise and Warm-up

A type of physical activity that primarily involves the use of large muscle groups for an extended period, improving heart and lung function.

A series of movements designed to prepare your body for more strenuous activity, increasing blood flow and warming up muscles.

A type of exercise that involves working the abdominal muscles by lifting the upper body while lying on your back, with your knees bent.

A similar exercise to seat-ups, but with a smaller range of motion, focusing on the upper abdominal muscles.

An exercise that strengthens the chest and upper body muscles, mimicking the motion of hugging someone.

A type of exercise that combines rhythmic movements with stretching and strength training.

The first part of an aerobics class, preparing the body for exercise.

The main part of an aerobics class, focusing on increasing heart rate and cardiovascular fitness.

Part of an aerobic class that strengthens muscles and improves endurance.

The final part of an aerobic class where the body slowly returns to a resting state.

A type of aerobic exercise that uses a platform of varying height for repetitive stepping movements.

A step aerobics move involving a side-to-side stepping motion.

A step aerobics move where you step up onto the platform with both feet, then step down with one foot, and then the other.

A step aerobics move where you step onto the platform with one foot, then the other, and then step down with one foot, and then the other.

A step where you step onto the platform with one foot, then lift the other knee to the platform, followed by bringing the first foot down, and finally bringing the raised knee down.

Physical activity that strengthens muscles and improves bone density.

A state of overall physical well-being achieved through regular exercise and healthy practices.