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Questions and Answers
What is the main objective of a spiking attack?
What is the main objective of a spiking attack?
What is a key element of blocking in volleyball?
What is a key element of blocking in volleyball?
What is the minimum lead required to win a set in volleyball?
What is the minimum lead required to win a set in volleyball?
What is the main objective of serving in volleyball?
What is the main objective of serving in volleyball?
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What is a fault in volleyball?
What is a fault in volleyball?
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How many times can a team touch the ball before it must be returned over the net?
How many times can a team touch the ball before it must be returned over the net?
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What is the main objective of digging in volleyball?
What is the main objective of digging in volleyball?
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How do teams rotate after each serve?
How do teams rotate after each serve?
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What happens when a team scores a point on the opponent's serve?
What happens when a team scores a point on the opponent's serve?
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What is a common fault in volleyball?
What is a common fault in volleyball?
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Study Notes
Volleyball Techniques
Spiking
- A spiking attack is a powerful, aggressive shot that aims to hit the ball into the opponent's court
- Key elements:
- Approaching the net at an angle
- Jumping high to generate power
- Hitting the ball with an open hand and wrist
- Following through with the arm swing
Blocking
- A block is a defensive play at the net that aims to stop the opponent's attack
- Key elements:
- Reading the opponent's attack
- Timing the jump to meet the ball
- Extending the arms and hands to deflect the ball
- Landing safely and preparing for the next play
Serving
- A serve is a shot that puts the ball into play
- Key elements:
- Standing behind the back line of the court
- Tossing the ball in the air
- Hitting the ball with an underhand motion
- Aiming for a spot on the opponent's court
Digging
- A dig is a defensive play that saves a ball from hitting the ground
- Key elements:
- Reading the opponent's attack
- Moving quickly to the ball
- Keeping the arms and hands in a defensive position
- Absorbing the impact of the ball with the forearms
Volleyball Rules
Gameplay
- A match is divided into sets, with each set won by the team that scores 25 points (minimum lead of two points)
- A team can touch the ball up to three times before it must be returned over the net
- Teams rotate one position clockwise after each serve
Scoring
- A point is scored when the opponent makes an error or is unable to return the ball to the other side of the court
- A team can score a point on the opponent's serve or on their own serve
Faults
- A fault is a mistake that results in a point for the opponent
- Common faults include:
- Hitting the ball out of bounds
- Touching the net with any part of the body
- Catching or holding the ball
- Reaching over the net to block a serve
Volleyball Techniques
Spiking
- A spiking attack aims to hit the ball into the opponent's court with power
- Key elements: approaching the net at an angle, jumping high to generate power, hitting with an open hand and wrist, and following through with the arm swing
Blocking
- A block is a defensive play at the net to stop the opponent's attack
- Key elements: reading the opponent's attack, timing the jump to meet the ball, extending the arms and hands to deflect the ball, and landing safely
Serving
- A serve puts the ball into play
- Key elements: standing behind the back line, tossing the ball in the air, hitting with an underhand motion, and aiming for a spot on the opponent's court
Digging
- A dig saves a ball from hitting the ground
- Key elements: reading the opponent's attack, moving quickly to the ball, keeping the arms and hands in a defensive position, and absorbing the impact with the forearms
Volleyball Rules
Gameplay
- A match is divided into sets, with each set won by the team scoring 25 points (minimum lead of two points)
- A team can touch the ball up to three times before it must be returned over the net
- Teams rotate one position clockwise after each serve
Scoring
- A point is scored when the opponent makes an error or is unable to return the ball
- A team can score a point on the opponent's serve or on their own serve
Faults
- A fault is a mistake resulting in a point for the opponent
- Common faults: hitting the ball out of bounds, touching the net, catching or holding the ball, and reaching over the net to block a serve
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Description
Learn the essential techniques of spiking and blocking in volleyball, including key elements and strategies for successful attacks and defensive plays.