CH 1: Vitamins
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Questions and Answers

Which vitamin is crucial for visual health and immune function?

  • Vitamin A (correct)
  • Vitamin D
  • Vitamin B Complex
  • Vitamin C
  • What deficiency disease is associated with Vitamin B1?

  • Pellagra
  • Scurvy
  • Rickets
  • Beriberi (correct)
  • Which vitamin supports iron metabolism and collagen formation?

  • Vitamin D
  • Vitamin C (correct)
  • Vitamin A
  • Vitamin B Complex
  • What is the role of Vitamin B Complex?

    <p>Essential for neurotransmitter synthesis</p> Signup and view all the answers

    What is the role of Vitamin D?

    <p>Enhances intestinal absorption of calcium and phosphate</p> Signup and view all the answers

    Which source is rich in Vitamin B Complex?

    <p>Legumes</p> Signup and view all the answers

    What deficiency disease is associated with lack of Vitamin C?

    <p>Scurvy</p> Signup and view all the answers

    Which of the following is a good source of Vitamin E?

    <p>Green leafy vegetables</p> Signup and view all the answers

    What deficiency disease can result from lack of Vitamin D?

    <p>Rickets</p> Signup and view all the answers

    Which vitamin helps in carbohydrate, protein, and fat metabolism?

    <p>Vitamin B Complex</p> Signup and view all the answers

    What role does Vitamin E play in the body?

    <p>Functions as an antioxidant</p> Signup and view all the answers

    Which vitamin deficiency can lead to poor nerve conduction?

    <p>Vitamin E</p> Signup and view all the answers

    What can happen if a child lacks adequate Vitamin D?

    <p>Rickets</p> Signup and view all the answers

    Which vitamin supports specific functions in the body?

    <p>Vitamins</p> Signup and view all the answers

    What essential role does Vitamin D play in bone health?

    <p>Key in bone and teeth mineralization</p> Signup and view all the answers

    Which vitamin plays a crucial role in neurotransmitter synthesis?

    <p>Vitamin B Complex</p> Signup and view all the answers

    Which vitamin is essential for carbohydrate, protein, and fat metabolism?

    <p>Vitamin B Complex</p> Signup and view all the answers

    Which deficiency disease leads to poor vision in low light?

    <p>Night blindness</p> Signup and view all the answers

    Which vitamin is crucial for collagen formation and tissue repair?

    <p>Vitamin C</p> Signup and view all the answers

    Which vitamin is primarily found in fish oil and dairy products?

    <p>Vitamin A</p> Signup and view all the answers

    Which deficiency disease can cause bleeding gums and impaired wound healing?

    <p>Scurvy</p> Signup and view all the answers

    Which vitamin is essential for nerve function and red blood cell production?

    <p>Vitamin B Complex</p> Signup and view all the answers

    Which vitamin is synthesized in the skin upon exposure to sunlight?

    <p>Vitamin D</p> Signup and view all the answers

    Which vitamin is important for maintaining bone and teeth mineralization?

    <p>Vitamin D</p> Signup and view all the answers

    Which vitamin helps prevent depressed immune system, anemia, and poor nerve conduction?

    <p>Vitamin E</p> Signup and view all the answers

    Which vitamin is found in cereals, seeds, vegetable oils, and green leafy vegetables?

    <p>Vitamin E</p> Signup and view all the answers

    Which vitamin deficiency can lead to bone softness and deformities in children?

    <p>Vitamin D deficiency</p> Signup and view all the answers

    Which vitamin is essential for visual health and immune function?

    <p>Vitamin A</p> Signup and view all the answers

    Which vitamin is crucial for iron metabolism and collagen formation?

    <p>Vitamin C</p> Signup and view all the answers

    Which source is rich in Vitamin D?

    <p>Milk</p> Signup and view all the answers

    What is the primary role of Vitamin D in the body?

    <p>Enhancing absorption of crucial minerals for bone health</p> Signup and view all the answers

    Which deficiency disease is associated with lack of Vitamin E?

    <p>Depressed immune system</p> Signup and view all the answers

    What can happen if an individual lacks adequate Vitamin D?

    <p>Poor nerve conduction</p> Signup and view all the answers

    Which vitamin is primarily found in cereals, seeds, and green leafy vegetables?

    <p>Vitamin E</p> Signup and view all the answers

    How does Vitamin E benefit the body?

    <p>Acts as an antioxidant protecting cells</p> Signup and view all the answers

    Which source is rich in Vitamin D?

    <p>Egg yolk</p> Signup and view all the answers

    What deficiency disease can result from lack of Vitamin E?

    <p>Depressed immune system</p> Signup and view all the answers

    What is the key role of Vitamin D in relation to mineral absorption?

    <p>Enhancing absorption of minerals for bone health</p> Signup and view all the answers

    What is the deficiency disease associated with a lack of Vitamin B2?

    <p>Scurvy, causing bleeding gums and impaired wound healing</p> Signup and view all the answers

    Which of the following vitamins is essential for maintaining bone and teeth mineralization?

    <p>Vitamin D</p> Signup and view all the answers

    What can happen if an individual lacks adequate Vitamin K?

    <p>Hemorrhagic disease with excessive bleeding</p> Signup and view all the answers

    Which vitamin plays a crucial role in neurotransmitter synthesis and nerve function?

    <p>Vitamin B1 (Thiamine)</p> Signup and view all the answers

    Which source is rich in Vitamin K?

    <p>Green leafy vegetables and vegetable oils</p> Signup and view all the answers

    Which vitamin deficiency can lead to various forms of anemia?

    <p>Vitamin B9</p> Signup and view all the answers

    What is the deficiency disease associated with a lack of Vitamin E?

    <p>Hemolytic anemia characterized by red blood cell breakdown</p> Signup and view all the answers

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