Types of Nutrients and Vitamins
10 Questions
1 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which type of vitamins are A, D, E, and K?

  • Essential vitamins (correct)
  • Water-soluble vitamins
  • Conditionally essential vitamins
  • Non-essential vitamins

    • What is the main function of Vitamin C in the body?

  • Enhances bone structure
  • Promotes blood clotting
  • Aids in collagen formation and immune support (correct)
  • Supports vision health

    • Which mineral is needed for the production of thyroid hormone that regulates metabolism?

  • Iron
  • Iodine (correct)
  • Calcium
  • Sodium

    • What are the main benefits of Omega-3 and Omega-6 fatty acids?

    <p>Improved vision and nervous system function</p> Signup and view all the answers

    Which statement best describes the nomenclature of Fatty Acids?

    <p>Counting from tail to first double bond determines the omega number.</p> Signup and view all the answers

    Histidine, Phenylalanine, and Valine belong to which category of nutrients?

    <p>Amino Acids</p> Signup and view all the answers

    Vitamin E primarily benefits which bodily system?

    <p>Immune system</p> Signup and view all the answers

    Omega-6 fatty acids are primarily found in which sources?

    <p><strong>Seed oils</strong>, <strong>avocado</strong></p> Signup and view all the answers

    Methionine is an example of which nutrient category?

    <p><strong>Amino Acids</strong></p> Signup and view all the answers

    What happens when there is too little Iodine in the diet?

    <p>Weight gain due to slowed metabolism</p> Signup and view all the answers

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser