10 Questions
Which type of vitamins are A, D, E, and K?
Essential vitamins
What is the main function of Vitamin C in the body?
Aids in collagen formation and immune support
Which mineral is needed for the production of thyroid hormone that regulates metabolism?
Iodine
What are the main benefits of Omega-3 and Omega-6 fatty acids?
Improved vision and nervous system function
Which statement best describes the nomenclature of Fatty Acids?
Counting from tail to first double bond determines the omega number.
Histidine, Phenylalanine, and Valine belong to which category of nutrients?
Amino Acids
Vitamin E primarily benefits which bodily system?
Immune system
Omega-6 fatty acids are primarily found in which sources?
Seed oils, avocado
Methionine is an example of which nutrient category?
Amino Acids
What happens when there is too little Iodine in the diet?
Weight gain due to slowed metabolism
This quiz covers the different types of nutrients, including essential, non-essential, conditionally essential, and vitamins. It discusses the importance of vitamins in the diet, their structure, and functions in the body.
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