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Questions and Answers
What is the main function of fiber in the body?
What is the main function of fiber in the body?
- Provides energy
- Builds muscle mass
- Regulates blood sugar levels (correct)
- Aids in vitamin absorption
How much fiber per day is recommended for good health in children and adults?
How much fiber per day is recommended for good health in children and adults?
- At least 20 to 30 grams (correct)
- Around 30-40 grams
- Between 10 to 20 grams
- Less than 10 grams
Which type of fiber can help lower glucose levels and blood cholesterol?
Which type of fiber can help lower glucose levels and blood cholesterol?
- Insoluble fiber
- Inorganic fiber
- Dietary fiber
- Soluble fiber (correct)
What are the best food sources of fiber?
What are the best food sources of fiber?
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Which type of fats are solid at room temperature and considered not good for health?
Which type of fats are solid at room temperature and considered not good for health?
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Which type of fats are liquid at room temperature and have distorted double bonds?
Which type of fats are liquid at room temperature and have distorted double bonds?
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What is the solubility property of lipids in nonpolar environments?
What is the solubility property of lipids in nonpolar environments?
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What do fatty acids primarily consist of?
What do fatty acids primarily consist of?
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