Vitamins: Fat-Soluble vs Water-Soluble
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Questions and Answers

What is the main function of fiber in the body?

  • Provides energy
  • Builds muscle mass
  • Regulates blood sugar levels (correct)
  • Aids in vitamin absorption

    • How much fiber per day is recommended for good health in children and adults?

  • At least 20 to 30 grams (correct)
  • Around 30-40 grams
  • Between 10 to 20 grams
  • Less than 10 grams

    • Which type of fiber can help lower glucose levels and blood cholesterol?

  • Insoluble fiber
  • Inorganic fiber
  • Dietary fiber
  • Soluble fiber (correct)

    • What are the best food sources of fiber?

    <p>Whole grain foods, fresh fruits, and vegetables</p> Signup and view all the answers

    Which type of fats are solid at room temperature and considered not good for health?

    <p>Saturated fats</p> Signup and view all the answers

    Which type of fats are liquid at room temperature and have distorted double bonds?

    <p>Unsaturated fats</p> Signup and view all the answers

    What is the solubility property of lipids in nonpolar environments?

    <p>Soluble</p> Signup and view all the answers

    What do fatty acids primarily consist of?

    <p>'Carboxylic acids often with long aliphatic chains'</p> Signup and view all the answers

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