Types of Vitamins: Fat Soluble vs Water Soluble
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Questions and Answers

Which vitamin plays a role in developing strong bones and teeth?

  • Vitamin D
  • Vitamin E
  • Vitamin A (correct)
  • Vitamin C

    • Which type of vitamins can be stored in the body for later use?

  • Water Soluble Vitamins
  • Vitamin C
  • Fat Soluble Vitamins (correct)
  • Vitamin B-complex

    • Where is Vitamin D primarily sourced from?

  • Salmon (correct)
  • Sunlight
  • Beans and peas
  • Dark green, leafy vegetables

    • Why do Fat Soluble Vitamins require fat for absorption?

    <p>To allow them to be carried into the blood stream for use</p> Signup and view all the answers

    Which vitamin helps form red blood cells, muscles, and other tissues?

    <p>Vitamin E</p> Signup and view all the answers

    What is the main function of Water Soluble Vitamins in the body?

    <p>Help form red blood cells</p> Signup and view all the answers

    Why is balance emphasized in the text regarding nutrients?

    <p>To ensure all nutrients play a vital role in the body</p> Signup and view all the answers

    What is the definition of nutrients according to the text?

    <p>Substances found in food that keep your body functioning</p> Signup and view all the answers

    Which of the following is NOT one of the functions of nutrients mentioned in the text?

    <p>Enhancing food flavor</p> Signup and view all the answers

    Which is NOT one of the three frameworks of the Food Guide Pyramid mentioned in the text?

    <p>Consistency</p> Signup and view all the answers

    What percentage of the human body consists of water according to the text?

    <p>3/4</p> Signup and view all the answers

    What function does water serve in the body according to the text?

    <p>Carries nutrients to cells and waste from the body</p> Signup and view all the answers

    What is the function of calcium and phosphorus in the body?

    <p>Helps build and maintain healthy bones and teeth</p> Signup and view all the answers

    What is the main function of sodium in the body?

    <p>Helps maintain the right balance of fluids in the body</p> Signup and view all the answers

    Which food source is rich in iron according to the text?

    <p>Spinach</p> Signup and view all the answers

    What deficiency can result from a lack of iron according to the text?

    <p>Anemia</p> Signup and view all the answers

    Which food is NOT listed as a source of sodium in the text?

    <p>Liver</p> Signup and view all the answers

    Which statement is true about calcium and phosphorus deficiency?

    <p>Leads to osteoporosis</p> Signup and view all the answers

    What is the main difference between saturated and unsaturated fats?

    <p>Saturated fats are usually solid at room temperature, while unsaturated fats are liquid at room temperature.</p> Signup and view all the answers

    Which type of fat is most strongly linked to high cholesterol and an increased risk of heart disease?

    <p>Saturated Fat</p> Signup and view all the answers

    What is the main function of cholesterol in the body?

    <p>Forms necessary cells including skin and hormones</p> Signup and view all the answers

    Which statement about cholesterol levels and heart disease risk is true?

    <p>When cholesterol levels are high, there is a greater risk for heart disease</p> Signup and view all the answers

    Where can vitamins be mainly sourced from?

    <p>Fruits, vegetables, milk, whole-grain breads, cereals, and legumes</p> Signup and view all the answers

    What distinguishes vitamins from carbohydrates, fats, and proteins?

    <p>Unlike carbohydrates, fats, and proteins, vitamins provide energy (calories)</p> Signup and view all the answers

    What symptoms might someone experience if they have a nutritional deficiency, based on Jenny's case?

    <p>Fatigue and difficulty concentrating</p> Signup and view all the answers

    Which nutrient is essential for the body and required in 16 different types daily, ranging from calcium to iron?

    <p>Protein</p> Signup and view all the answers

    What advice might you offer someone like Jenny who is feeling tired and having trouble concentrating due to poor diet?

    <p>Focus on a balanced diet with a variety of nutrients</p> Signup and view all the answers

    What type of food choices did Jenny make that contributed to her feeling tired and having trouble concentrating?

    <p>Processed foods high in sugar and fat</p> Signup and view all the answers

    Why is it important to include all 6 essential nutrients in a diet plan for overcoming nutritional deficiencies?

    <p>To support overall body functions and health</p> Signup and view all the answers

    What activity is recommended as an assignment outside of class to evaluate one's diet based on nutritional needs?

    <p>Completing a 3-day diet record and analysis</p> Signup and view all the answers

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