Podcast
Questions and Answers
What are vitamin supplements effective for, according to scientific evidence?
What are vitamin supplements effective for, according to scientific evidence?
Vitamin supplements are effective for treating people with specific vitamin deficiency diseases, metabolic defects that increase vitamin requirements, and a few other medical conditions.
What role does vitamin D play in the immune system?
What role does vitamin D play in the immune system?
Vitamin D helps control the body's inflammatory response to viruses and may interfere with the virus's ability to make copies of itself.
What is the current evidence regarding the use of vitamin D supplements to prevent or fight COVID-19?
What is the current evidence regarding the use of vitamin D supplements to prevent or fight COVID-19?
There is no strong scientific evidence that supports the use of vitamin D supplementation to reduce the severity and deadliness of COVID-19.
What is the potential link between vitamin D levels and the severity of COVID-19?
What is the potential link between vitamin D levels and the severity of COVID-19?
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What is the current understanding of the effectiveness of vitamin D supplements in preventing acute respiratory tract infections?
What is the current understanding of the effectiveness of vitamin D supplements in preventing acute respiratory tract infections?
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What is the purpose of ongoing research into vitamin D supplementation and COVID-19?
What is the purpose of ongoing research into vitamin D supplementation and COVID-19?
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What is the role of vitamin D in regulating the immune response to viruses that cause respiratory infections?
What is the role of vitamin D in regulating the immune response to viruses that cause respiratory infections?
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What is the current state of evidence regarding the use of vitamin D supplements to prevent or treat COVID-19?
What is the current state of evidence regarding the use of vitamin D supplements to prevent or treat COVID-19?
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What is the primary concern associated with high intakes of vitamin E supplements?
What is the primary concern associated with high intakes of vitamin E supplements?
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Why did the 17-year-old male take megadoses of niacin, and what was the consequence?
Why did the 17-year-old male take megadoses of niacin, and what was the consequence?
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Why may scientists need to test higher doses of vitamin E to detect positive effects on health?
Why may scientists need to test higher doses of vitamin E to detect positive effects on health?
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What is the medical purpose of prescribing megadoses of niacin, and what precaution should be taken?
What is the medical purpose of prescribing megadoses of niacin, and what precaution should be taken?
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What is the controversy surrounding vitamin B-6 supplementation for relieving premenstrual syndrome (PMS)?
What is the controversy surrounding vitamin B-6 supplementation for relieving premenstrual syndrome (PMS)?
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What is the relationship between folic acid, B-6, and B-12 deficiencies and cardiovascular disease?
What is the relationship between folic acid, B-6, and B-12 deficiencies and cardiovascular disease?
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What is the potential role of vitamin B-6 in cognitive decline associated with aging?
What is the potential role of vitamin B-6 in cognitive decline associated with aging?
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Why are major studies inconclusive about the benefits of vitamin E supplementation?
Why are major studies inconclusive about the benefits of vitamin E supplementation?
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What is the significance of homocysteine levels in the context of cardiovascular disease?
What is the significance of homocysteine levels in the context of cardiovascular disease?
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What is the general theme of the 'Did YOU Know?' section regarding vitamins and health?
What is the general theme of the 'Did YOU Know?' section regarding vitamins and health?
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What is the foundation of the belief that vitamins are useful for preventing or treating serious chronic diseases?
What is the foundation of the belief that vitamins are useful for preventing or treating serious chronic diseases?
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What is the association between eating diets rich in fruits and vegetables and certain health outcomes?
What is the association between eating diets rich in fruits and vegetables and certain health outcomes?
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What was the outcome of taking vitamin A or beta-carotene supplements to reduce the risk of cancer in clinical studies?
What was the outcome of taking vitamin A or beta-carotene supplements to reduce the risk of cancer in clinical studies?
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What are the major risk factors for age-related macular degeneration (AMD)?
What are the major risk factors for age-related macular degeneration (AMD)?
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What is the region within the eye that provides the most detailed central vision?
What is the region within the eye that provides the most detailed central vision?
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What combination of substances slowed the progression of vision loss associated with advanced macular degeneration in the Age-Related Eye Disease Study (AREDS)?
What combination of substances slowed the progression of vision loss associated with advanced macular degeneration in the Age-Related Eye Disease Study (AREDS)?
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What supplements were found to delay the progression of AMD in a follow-up study?
What supplements were found to delay the progression of AMD in a follow-up study?
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What is the current understanding of the effectiveness of taking large doses of vitamins and related compounds as medications?
What is the current understanding of the effectiveness of taking large doses of vitamins and related compounds as medications?
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Why are people misled into believing that vitamins are helpful and safe in any amount?
Why are people misled into believing that vitamins are helpful and safe in any amount?
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What is the current evidence regarding the usefulness of taking antioxidant supplements to prevent age-related macular degeneration?
What is the current evidence regarding the usefulness of taking antioxidant supplements to prevent age-related macular degeneration?
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What is the primary function of cognitive functions?
What is the primary function of cognitive functions?
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According to reliable studies, what is the effect of short-term use of vitamin B-6 on cognitive decline among older adults?
According to reliable studies, what is the effect of short-term use of vitamin B-6 on cognitive decline among older adults?
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What was the title of the bestselling book published by Dr. Linus Pauling in 1970?
What was the title of the bestselling book published by Dr. Linus Pauling in 1970?
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What is the effect of routine vitamin C supplementation on the common cold in the general population?
What is the effect of routine vitamin C supplementation on the common cold in the general population?
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What is the potential benefit of taking large doses of vitamin C on cold symptoms?
What is the potential benefit of taking large doses of vitamin C on cold symptoms?
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What is the claim of promoters of vitamin drips?
What is the claim of promoters of vitamin drips?
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What is the risk associated with receiving IV vitamin infusions?
What is the risk associated with receiving IV vitamin infusions?
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How can a person provide their body with all the necessary vitamins?
How can a person provide their body with all the necessary vitamins?
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How does vitamin C reduce the risk of CVD as an antioxidant?
How does vitamin C reduce the risk of CVD as an antioxidant?
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What is the result of oxidized LDL cholesterol?
What is the result of oxidized LDL cholesterol?
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What is a major limitation of studies examining the effect of vitamin C supplementation on CVD risk?
What is a major limitation of studies examining the effect of vitamin C supplementation on CVD risk?
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What is the relationship between vitamin C-rich diets and cancer risk?
What is the relationship between vitamin C-rich diets and cancer risk?
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Why is it unlikely that vitamin C supplements can prevent or treat complex chronic diseases like CVD and cancer?
Why is it unlikely that vitamin C supplements can prevent or treat complex chronic diseases like CVD and cancer?
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What is the recommendation of nutrition experts for achieving and maintaining good health?
What is the recommendation of nutrition experts for achieving and maintaining good health?
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What is the potential benefit of consuming a variety of vitamins, antioxidants, and phytochemicals in their natural states and concentrations?
What is the potential benefit of consuming a variety of vitamins, antioxidants, and phytochemicals in their natural states and concentrations?
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Why do nutrition experts recommend eating a variety of fruits and vegetables rather than taking antioxidant or phytochemical supplements?
Why do nutrition experts recommend eating a variety of fruits and vegetables rather than taking antioxidant or phytochemical supplements?
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What is the estimated amount spent by Americans on dietary supplements in 2019?
What is the estimated amount spent by Americans on dietary supplements in 2019?
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According to the U.S. Preventive Services Task Force, what is the current state of evidence for using dietary supplements to prevent major chronic diseases?
According to the U.S. Preventive Services Task Force, what is the current state of evidence for using dietary supplements to prevent major chronic diseases?
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What is the exception to the general lack of evidence for the effectiveness of dietary supplements in preventing chronic diseases?
What is the exception to the general lack of evidence for the effectiveness of dietary supplements in preventing chronic diseases?
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What is the greatest beneficial impact on long-term health that an individual can make?
What is the greatest beneficial impact on long-term health that an individual can make?
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Study Notes
Vitamins as Medicines
- Vitamin supplements are effective for treating people with specific vitamin deficiency diseases, metabolic defects that increase vitamin requirements, and a few other medical conditions.
- However, scientific evidence does not support claims that megadoses of vitamins can prevent or treat everything from gray hair to lung cancer.
Vitamin D and COVID-19
- Vitamin D plays important roles in maintaining proper functioning of the immune system, including regulating the immune system.
- Vitamin D may help control the body's inflammatory response to viruses that cause respiratory infections.
- Taking vitamin D supplements is a safe and effective way to prevent acute respiratory tract infections that can cause pneumonia.
- There is currently no strong scientific evidence that supports the use of vitamin D supplementation to reduce the severity and deadliness of COVID-19.
Cancer
- Results of clinical studies have not provided support for taking vitamin A or beta-carotene supplements to reduce the risk of cancer.
- Smoking and taking beta-carotene supplements may increase the risk of lung cancer.
Dietary Supplements and Age-Related Macular Degeneration (AMD)
- Eating diets rich in fruits and vegetables lowers the risk of AMD.
- The combination of vitamins C and E, beta-carotene, and the minerals copper and zinc slows the progression of vision loss associated with advanced macular degeneration.
- Lutein and zeaxanthin supplements delay the progression of AMD.
Vitamin E as Medicine?
- High intakes of vitamin E do not consistently reduce the risk of CVD, cancer, and mild cognitive impairment.
- Vitamin E supplements have been associated with an increased risk of prostate cancer and hemorrhagic stroke.
Niacin as Medicine?
- Megadoses of niacin can lower elevated LDL cholesterol levels, but may be toxic and require consultation with a qualified medical practitioner.
Vitamin B-6 as Medicine?
- Large doses of vitamin B-6 may not relieve premenstrual syndrome (PMS) symptoms.
- Vitamin B-6 is toxic in high doses, causing sensory nerve damage.
Folic Acid, B-6, and B-12 as Medicine?
- Elevated blood levels of homocysteine may be a biochemical marker or risk factor for CVD, but taking these B vitamins does not reduce the risk of heart disease or stroke.
Vitamin C as Medicine?
- Routine vitamin C supplementation does not prevent the common cold in the general population.
- Taking large doses of vitamin C may reduce the duration of cold symptoms by a day or so.
- Vitamin C may reduce the oxidation of LDL cholesterol, but studies have not provided consistent evidence that it reduces the risk of CVD or dying from the condition.
Final Thoughts
- There is a lack of credible scientific evidence for or against using dietary supplements, including vitamins, to prevent major chronic diseases.
- Consuming a wide variety of vitamins, antioxidants, and phytochemicals in their natural states and concentrations (in foods) may be the most effective way to lower the risk of CVD, cancer, and many other serious chronic diseases.
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Description
Evaluate the use of vitamin supplements for their potential health benefits and hazards, including treating vitamin deficiency diseases and medical conditions.