Podcast
Questions and Answers
What is the primary medical condition in which vitamin supplements have proven to be effective?
What is the primary medical condition in which vitamin supplements have proven to be effective?
Vitamin deficiency diseases
What is the claim that scientific evidence does not support regarding vitamin use?
What is the claim that scientific evidence does not support regarding vitamin use?
That megadoses of vitamins can prevent or treat various diseases
How does vitamin D help regulate the immune system?
How does vitamin D help regulate the immune system?
By controlling the body’s inflammatory response to viruses
What is the potential benefit of taking vitamin D supplements according to many studies?
What is the potential benefit of taking vitamin D supplements according to many studies?
Signup and view all the answers
What is the current status of scientific evidence regarding vitamin D supplementation and COVID-19?
What is the current status of scientific evidence regarding vitamin D supplementation and COVID-19?
Signup and view all the answers
What is the potential relationship between vitamin D levels and the severity of COVID-19?
What is the potential relationship between vitamin D levels and the severity of COVID-19?
Signup and view all the answers
What is the role of vitamin D in the body’s response to viruses?
What is the role of vitamin D in the body’s response to viruses?
Signup and view all the answers
What is the current focus of scientists studying the relationship between vitamin D and COVID-19?
What is the current focus of scientists studying the relationship between vitamin D and COVID-19?
Signup and view all the answers
What can be inferred about the relationship between vitamin C supplements and chronic diseases based on the text?
What can be inferred about the relationship between vitamin C supplements and chronic diseases based on the text?
Signup and view all the answers
Why do nutrition experts recommend eating a variety of fruits and vegetables rather than taking antioxidant or phytochemical supplements?
Why do nutrition experts recommend eating a variety of fruits and vegetables rather than taking antioxidant or phytochemical supplements?
Signup and view all the answers
What is the significance of the report issued by the U.S. Preventive Services Task Force?
What is the significance of the report issued by the U.S. Preventive Services Task Force?
Signup and view all the answers
What is the recommended approach to achieving and maintaining good health according to nutrition experts?
What is the recommended approach to achieving and maintaining good health according to nutrition experts?
Signup and view all the answers
What is the potential impact of quitting tobacco use on long-term health?
What is the potential impact of quitting tobacco use on long-term health?
Signup and view all the answers
What is the finding of epidemiological studies regarding vitamin C intake and cancer risk?
What is the finding of epidemiological studies regarding vitamin C intake and cancer risk?
Signup and view all the answers
What is the current status of scientific evidence regarding the use of vitamin C supplements to prevent cancer?
What is the current status of scientific evidence regarding the use of vitamin C supplements to prevent cancer?
Signup and view all the answers
What is the encouraging finding regarding intravenous administration of megadoses of vitamin C?
What is the encouraging finding regarding intravenous administration of megadoses of vitamin C?
Signup and view all the answers
What is the significance of the amount spent on dietary supplements in the United States?
What is the significance of the amount spent on dietary supplements in the United States?
Signup and view all the answers
Why is it unlikely that vitamin C supplements can prevent or treat chronic diseases?
Why is it unlikely that vitamin C supplements can prevent or treat chronic diseases?
Signup and view all the answers
What is the conclusion of reliable studies regarding the use of vitamin B-6 in preventing cognitive decline among older adults?
What is the conclusion of reliable studies regarding the use of vitamin B-6 in preventing cognitive decline among older adults?
Signup and view all the answers
What was the claim made by Dr. Linus Pauling in his book 'Vitamin C and the Common Cold'?
What was the claim made by Dr. Linus Pauling in his book 'Vitamin C and the Common Cold'?
Signup and view all the answers
What is the effect of routine vitamin C supplementation on the general population in terms of preventing the common cold?
What is the effect of routine vitamin C supplementation on the general population in terms of preventing the common cold?
Signup and view all the answers
What is the potential benefit of taking large doses of vitamin C in terms of reducing the duration of cold symptoms?
What is the potential benefit of taking large doses of vitamin C in terms of reducing the duration of cold symptoms?
Signup and view all the answers
What is the claim made by promoters of vitamin drips regarding their effect on skin and hair?
What is the claim made by promoters of vitamin drips regarding their effect on skin and hair?
Signup and view all the answers
What is the risk associated with receiving IV vitamin infusions?
What is the risk associated with receiving IV vitamin infusions?
Signup and view all the answers
What is the recommended way to consume fluids for proper hydration?
What is the recommended way to consume fluids for proper hydration?
Signup and view all the answers
How does vitamin C, as an antioxidant, affect the risk of CVD?
How does vitamin C, as an antioxidant, affect the risk of CVD?
Signup and view all the answers
What is the difference between 'ester' forms of vitamin C supplements and 'regular' vitamin C supplements?
What is the difference between 'ester' forms of vitamin C supplements and 'regular' vitamin C supplements?
Signup and view all the answers
What is the purpose of intravenous (IV) medical treatments?
What is the purpose of intravenous (IV) medical treatments?
Signup and view all the answers
What is the outcome of taking high doses of niacin to interfere with urine testing to detect recent marijuana use?
What is the outcome of taking high doses of niacin to interfere with urine testing to detect recent marijuana use?
Signup and view all the answers
Why may scientists need to test higher doses of vitamin E to detect positive effects on health?
Why may scientists need to test higher doses of vitamin E to detect positive effects on health?
Signup and view all the answers
What is the condition that can progress to Alzheimer’s disease if left untreated?
What is the condition that can progress to Alzheimer’s disease if left untreated?
Signup and view all the answers
What is the potential risk associated with taking vitamin E supplements?
What is the potential risk associated with taking vitamin E supplements?
Signup and view all the answers
Why may niacin be prescribed by physicians to reduce elevated LDL cholesterol levels?
Why may niacin be prescribed by physicians to reduce elevated LDL cholesterol levels?
Signup and view all the answers
What is the condition that high doses of vitamin B-6 are often recommended to treat?
What is the condition that high doses of vitamin B-6 are often recommended to treat?
Signup and view all the answers
What is the potential effect of taking high doses of vitamin B-6 for extended periods?
What is the potential effect of taking high doses of vitamin B-6 for extended periods?
Signup and view all the answers
What is the biochemical marker or risk factor for cardiovascular disease associated with deficiencies of folic acid, vitamin B-6, and vitamin B-12?
What is the biochemical marker or risk factor for cardiovascular disease associated with deficiencies of folic acid, vitamin B-6, and vitamin B-12?
Signup and view all the answers
What is the potential contribution of poor vitamin B-6 status to cognitive decline?
What is the potential contribution of poor vitamin B-6 status to cognitive decline?
Signup and view all the answers
What is the outcome of research on the effectiveness of using high doses of vitamin B-6 to treat premenstrual syndrome?
What is the outcome of research on the effectiveness of using high doses of vitamin B-6 to treat premenstrual syndrome?
Signup and view all the answers
What is the foundation for beliefs that vitamins are useful for preventing or treating serious chronic diseases?
What is the foundation for beliefs that vitamins are useful for preventing or treating serious chronic diseases?
Signup and view all the answers
Why should people be cautious about using megadoses of vitamins?
Why should people be cautious about using megadoses of vitamins?
Signup and view all the answers
What is the association between eating diets rich in fruits and vegetables and certain health outcomes?
What is the association between eating diets rich in fruits and vegetables and certain health outcomes?
Signup and view all the answers
What was the outcome of taking beta-carotene supplements in smokers in clinical studies?
What was the outcome of taking beta-carotene supplements in smokers in clinical studies?
Signup and view all the answers
What are the major risk factors for age-related macular degeneration (AMD)?
What are the major risk factors for age-related macular degeneration (AMD)?
Signup and view all the answers
What was the outcome of the Age-Related Eye Disease Study (AREDS)?
What was the outcome of the Age-Related Eye Disease Study (AREDS)?
Signup and view all the answers
What was the outcome of giving beta-carotene supplements to patients with AMD in a follow-up study?
What was the outcome of giving beta-carotene supplements to patients with AMD in a follow-up study?
Signup and view all the answers
What is the current scientific evidence regarding the use of antioxidant supplements in preventing AMD?
What is the current scientific evidence regarding the use of antioxidant supplements in preventing AMD?
Signup and view all the answers
What carotenoids are found in the macula and may have a role in preventing AMD?
What carotenoids are found in the macula and may have a role in preventing AMD?
Signup and view all the answers
What was the outcome of taking lutein and zeaxanthin supplements in patients with AMD?
What was the outcome of taking lutein and zeaxanthin supplements in patients with AMD?
Signup and view all the answers
Study Notes
Vitamins as Medicines
- Vitamin supplements are effective for treating people with specific vitamin deficiency diseases, metabolic defects that increase vitamin requirements, and a few other medical conditions.
- However, scientific evidence does not support claims that megadoses of vitamins can prevent or treat everything from gray hair to lung cancer.
Vitamin D and COVID-19
- Vitamin D plays important roles in maintaining proper functioning of the immune system, including regulating the immune system.
- Vitamin D may help control the body's inflammatory response to viruses that cause respiratory infections.
- Taking vitamin D supplements is a safe and effective way to prevent acute respiratory tract infections that can cause pneumonia.
- There is currently no strong scientific evidence that supports the use of vitamin D supplementation to reduce the severity and deadliness of COVID-19.
Cancer
- Results of clinical studies have not provided support for taking vitamin A or beta-carotene supplements to reduce the risk of cancer.
- Smoking and taking beta-carotene supplements may increase the risk of lung cancer.
Dietary Supplements and Age-Related Macular Degeneration (AMD)
- Eating diets rich in fruits and vegetables lowers the risk of AMD.
- The combination of vitamins C and E, beta-carotene, and the minerals copper and zinc slows the progression of vision loss associated with advanced macular degeneration.
- Lutein and zeaxanthin supplements delay the progression of AMD.
Vitamin E as Medicine?
- High intakes of vitamin E do not consistently reduce the risk of CVD, cancer, and mild cognitive impairment.
- Vitamin E supplements have been associated with an increased risk of prostate cancer and hemorrhagic stroke.
Niacin as Medicine?
- Megadoses of niacin can lower elevated LDL cholesterol levels, but may be toxic and require consultation with a qualified medical practitioner.
Vitamin B-6 as Medicine?
- Large doses of vitamin B-6 may not relieve premenstrual syndrome (PMS) symptoms.
- Vitamin B-6 is toxic in high doses, causing sensory nerve damage.
Folic Acid, B-6, and B-12 as Medicine?
- Elevated blood levels of homocysteine may be a biochemical marker or risk factor for CVD, but taking these B vitamins does not reduce the risk of heart disease or stroke.
Vitamin C as Medicine?
- Routine vitamin C supplementation does not prevent the common cold in the general population.
- Taking large doses of vitamin C may reduce the duration of cold symptoms by a day or so.
- Vitamin C may reduce the oxidation of LDL cholesterol, but studies have not provided consistent evidence that it reduces the risk of CVD or dying from the condition.
Final Thoughts
- There is a lack of credible scientific evidence for or against using dietary supplements, including vitamins, to prevent major chronic diseases.
- Consuming a wide variety of vitamins, antioxidants, and phytochemicals in their natural states and concentrations (in foods) may be the most effective way to lower the risk of CVD, cancer, and many other serious chronic diseases.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Learn about the medical benefits and limitations of vitamin supplements, including their role in treating specific diseases and conditions. Also, explore the connection between Vitamin D and the immune system.