Vitamins and Their Types Quiz
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Questions and Answers

Which vitamin is also known as ascorbic acid and ascorbates?

  • Vitamin A
  • Vitamin D
  • Vitamin C (correct)
  • Vitamin E
  • Which vitamin is known as calciferols?

  • Vitamin B1
  • Vitamin B12
  • Vitamin E
  • Vitamin D (correct)
  • Which vitamin is a provitamin A carotenoid?

  • Vitamin D
  • Vitamin C
  • Vitamin A (correct)
  • Vitamin B6
  • Which vitamin is essential for the production of red blood cells and DNA?

    <p>Vitamin B9 (folic acid and folates)</p> Signup and view all the answers

    Which vitamin is important for maintaining healthy bones and teeth?

    <p>Vitamin D (calciferols)</p> Signup and view all the answers

    Which vitamin is a powerful antioxidant that helps protect cells from damage?

    <p>Vitamin C (ascorbic acid and ascorbates)</p> Signup and view all the answers

    Study Notes

    Vitamins

    • Vitamin C is also known as ascorbic acid and ascorbates.
    • Vitamin D is known as calciferols.
    • Beta-carotene is a provitamin A carotenoid that can be converted to vitamin A in the body.
    • Vitamin B12 is essential for the production of red blood cells and DNA.
    • Vitamin D is important for maintaining healthy bones and teeth through calcium absorption and bone mineralization.
    • Vitamin E is a powerful antioxidant that helps protect cells from damage by neutralizing free radicals.

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    Description

    Test your knowledge of different types of vitamins including Vitamin A, B complex vitamins (B1, B2, B3, B5, B6, B7, B9, B12), Vitamin C, Vitamin D, Vitamin E, and Vitamin K. This quiz covers various forms and sources of these essential nutrients.

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