Vitamins and Essential Nutrients Quiz
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Questions and Answers

Which of the following is true about vitamins?

  • They are only obtained through the diet. (correct)
  • They include minerals and essential amino acids.
  • They are not essential for proper metabolic function.
  • They are synthesized in sufficient quantities by the organism.

    • How many vitamers of vitamin E are there?

  • Five tocopherols and three tocotrienols
  • Two tocopherols and six tocotrienols
  • Four tocopherols and four tocotrienols (correct)
  • Three tocopherols and five tocotrienols

    • Which vitamin acts as a regulator of cell and tissue growth and differentiation?

  • Vitamin B7
  • Vitamin C
  • Vitamin D
  • Vitamin A (correct)

    • How many major health organizations list thirteen vitamins?

    <p>All major health organizations list thirteen vitamins</p> Signup and view all the answers

    What nutrient group is not included in the term 'vitamin'?

    <p>Minerals</p> Signup and view all the answers

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