Vitamin C and D Nutritional Remedies Quiz
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Questions and Answers

Which nutrient found in oily fish has anti-inflammatory properties that could reduce the signs and symptoms of osteoarthritis?

  • Vitamin C
  • Flavonoids
  • Omega-3 fatty acids (correct)
  • Chondroitin
  • What dietary action is recommended to reduce the risk of developing osteoarthritis?

  • Consume foods rich in dietary fiber (correct)
  • Take glucosamine supplements
  • Consume high amounts of cholesterol-rich foods
  • Increase vitamin D intake
  • Which structural components of cartilage are available as dietary supplements for joint health?

  • Chondroitin and Glucosamine (correct)
  • Flavonoids and Omega-3 fatty acids
  • Vitamin C and Chondroitin
  • Vitamin D and Glucosamine
  • What is a good source of flavonoids, known for their antioxidant and anti-inflammatory properties beneficial for osteoarthritis?

    <p>Onions, kale, leeks, cherry tomatoes, broccoli, blueberries</p> Signup and view all the answers

    What is the most common form of arthritis?

    <p>Osteoarthritis</p> Signup and view all the answers

    Which condition results from the deposition of too much uric acid in the joints?

    <p>Gout</p> Signup and view all the answers

    How can weight loss help in managing osteoarthritis according to the text?

    <p>Weight loss may relieve joint pain and improve physical function</p> Signup and view all the answers

    What type of exercise is mentioned as beneficial for bone health in the text?

    <p>Weight lifting</p> Signup and view all the answers

    Which nutrient is mentioned in the text as helping reduce joint tenderness in some people with Rheumatoid Arthritis?

    <p>Vitamin E</p> Signup and view all the answers

    What is a characteristic of Gout as described in the text?

    <p>Increased by consumption of milk products</p> Signup and view all the answers

    What type of products are mentioned in the text that might help relieve Osteoarthritis joint pain and stiffness?

    <p>Vegetables and olive oil</p> Signup and view all the answers

    What is a common dietary recommendation for reducing the risk of Cardiovascular Diseases according to the text?

    <p>Limiting total fat intake to 25 - 30% of total energy intake</p> Signup and view all the answers

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