Podcast
Questions and Answers
What is one of the main functions of Vitamin B12?
What is one of the main functions of Vitamin B12?
Which of the following sources is NOT a good source of Vitamin B12?
Which of the following sources is NOT a good source of Vitamin B12?
What daily requirement of Vitamin C is recommended for men?
What daily requirement of Vitamin C is recommended for men?
What deficiency symptom is associated with Vitamin C?
What deficiency symptom is associated with Vitamin C?
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Which vitamin contributes to the formation of collagen?
Which vitamin contributes to the formation of collagen?
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What is the chemical name for Vitamin C?
What is the chemical name for Vitamin C?
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Study Notes
Vitamin B12
- Water-soluble vitamin essential for maintaining a healthy nervous system.
- Known by chemical names: cyanocobalamin, hydroxocobalamin, methylcobalamin.
- Deficiency may result in neurological issues and certain types of anemia.
- Rich sources include fish, shellfish, meat, eggs, milk, and fortified nutritional yeast.
- Daily recommended intake is 6 µg for men and 4 µg for women.
Vitamin C
- Water-soluble vitamin with the chemical name ascorbic acid.
- Plays a critical role in collagen production, wound healing, and bone formation.
- Enhances blood vessel strength, supports the immune system, improves iron absorption, and functions as an antioxidant.
- Deficiency can lead to scurvy, characterized by bleeding gums, tooth loss, and impaired tissue growth.
- Best sources are fruits and vegetables; cooking significantly reduces vitamin C content.
- Daily recommended intake is 90 mg for men and 75 mg for women.
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Description
Test your knowledge on Vitamin B12 and C, two essential water-soluble vitamins. This quiz covers their functions, deficiency effects, dietary sources, and daily requirements. Perfect for students wanting to dive deeper into nutrition!
