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Vitamin B12 Functions and Deficiency

Explore the functions of Vitamin B12 in the body including its role in red blood cell formation, nervous system support, and DNA synthesis. Learn about the causes of Vitamin B12 deficiency such as poor dietary intake and specific dietary restrictions.

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@AlluringConcreteArt
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Questions and Answers

Name a high-fiber cereal that is allowed moderately in diabetes management.

Bran flakes

What are some non-starchy vegetables that are allowed more freely in diabetes management?

Leafy greens, peppers, cucumbers

Which type of protein is recommended for consumption in diabetes management?

Lean protein

Which food category should be consumed minimally in diabetes management due to its high sugar content?

<p>Sweets</p> Signup and view all the answers

What are some examples of natural sweeteners allowed moderately in diabetes management?

<p>Stevia, erythritol, monk fruit</p> Signup and view all the answers

Name a type of healthy fat that can be consumed moderately in diabetes management.

<p>Avocado oil</p> Signup and view all the answers

What should be the approach to consuming high-sugar fruits in diabetes management?

<p>Portion control</p> Signup and view all the answers

What is an example of a portion-controlled treat allowed in diabetes management?

<p>Dark chocolate</p> Signup and view all the answers

Which type of grain is recommended more freely in diabetes management due to its protein and fiber content?

<p>Quinoa</p> Signup and view all the answers

Why is water considered essential in diabetes management?

<p>For hydration and appetite control</p> Signup and view all the answers

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