Vitamin A and D Quiz

Which vitamin is known as the antiaging vitamin?

Which vitamin helps make blood clot?

Which vitamin is made in the skin by the sun?

Which vitamin deficiency can lead to night blindness?

Which vitamin helps with the growth of body organs like bones?

Which vitamin is important for helping our body use the fat and sugar we eat for energy?

Which vitamin deficiency can lead to rickets (deformed bones) and weak bones?

Which vitamin is found in foods like sweet potatoes, peanut butter, and spinach?

Which vitamin helps convert the food we eat to the energy we need?

Which vitamin deficiency may lead to weakness, tingling in feet and hands, and poor coordination?

Which vitamin helps make red blood cells and use fat and protein for energy?

Which vitamin deficiency may lead to headache, convulsions, vomiting, and flaky skin?

Which vitamin helps to make new cells and is found in meat, fish, and dairy products?

Which vitamin deficiency may lead to anemia and poor nerve function?

Which vitamin helps protect cells from damage and keep bones and skin healthy?

Which vitamin deficiency may lead to bleeding gums, tiredness, weakness, and sore muscles?

Which vitamin is essential for converting the food we eat into energy and is found in foods like spinach, tomato juice, and watermelon?