Podcast
Questions and Answers
What is mental visualization?
What is mental visualization?
Mental visualization is the practice of imagining a desired outcome in detail in one's mind.
Give an example of a professional athlete who used mental visualization to enhance their performance.
Give an example of a professional athlete who used mental visualization to enhance their performance.
Bill Bates, a former defensive back on the Dallas Cowboys, used mental visualization to make four tackles on kickoffs during a game.
Is mental visualization a substitute for action?
Is mental visualization a substitute for action?
No, mental visualization is not a substitute for action but a supplement to it.
