Virat Kohli and Daily Routine Quiz
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Questions and Answers

What is the date of birth of Virat Kohli?

  • 5th November 1992
  • 5th November 1988 (correct)
  • 5th November 1990
  • 5th November 1985

    • Virat Kohli has received the Rajiv Gandhi Khel Ratna Award in 2013.

    False

    What nickname is Virat Kohli known by due to his skills in cricket?

    Chase Master

    Virat Kohli is a member of the __________ National Cricket Team.

    <p>Indian</p> Signup and view all the answers

    Match the following achievements with Virat Kohli:

    <p>Fastest century in ODI = 52 balls vs Australia Leading run-scorer in IPL = 973 runs (2016 season) ICC Cricketer of the Year = 2017, 2018 Padma Shri = 2017</p> Signup and view all the answers

    What time is allocated for dinner and spending time with family?

    <p>7:00 PM - 8:00 PM</p> Signup and view all the answers

    The daily routine starts with exercise or yoga.

    <p>False</p> Signup and view all the answers

    What activity occurs between 1:00 PM and 4:00 PM?

    <p>Focused study or academic work</p> Signup and view all the answers

    The time allocated for lunch and relaxation is from _____ to _____ PM.

    <p>12:00, 1:00</p> Signup and view all the answers

    Match the activities with their corresponding times in the daily routine:

    <p>Breakfast and preparation = 7:00 AM - 8:00 AM Waking up and morning hygiene = 6:00 AM - 6:30 AM Studying or attending classes = 8:00 AM - 12:00 PM Reading, personal projects, or leisure = 8:00 PM - 10:00 PM</p> Signup and view all the answers

    Appropriate _____ is necessary for the development of a healthy personality.

    <p>physical activity</p> Signup and view all the answers

    Which of the following is NOT considered a principle of exercise?

    <p>Simplicity</p> Signup and view all the answers

    Consistency is important for achieving favorable changes in exercises.

    <p>True</p> Signup and view all the answers

    What are the three main parts of an exercise session?

    <p>Warming Up, Main Activity, Cooling Down</p> Signup and view all the answers

    Match the components of health-related physical fitness with their descriptions:

    <p>Cardiovascular endurance = The ability of the heart and lungs to supply oxygen during sustained physical activity Muscular strength = The maximum amount of force that a muscle or group of muscles can exert Flexibility = The ability to move joints through their full range of motion Body composition = The relative amounts of muscle, fat, bone, and other vital parts of body</p> Signup and view all the answers

    Which exercise is recommended to improve cardiovascular endurance?

    <p>Cycling</p> Signup and view all the answers

    Practicing yoga has no impact on improving mental health.

    <p>False</p> Signup and view all the answers

    For how many hours should exercise be done daily?

    <p>At least one hour</p> Signup and view all the answers

    What is the primary purpose of warming up before exercise?

    <p>To prepare the body for physical activity</p> Signup and view all the answers

    Cooling down after exercise is optional and not necessary.

    <p>False</p> Signup and view all the answers

    What are two benefits of regular exercise?

    <p>Improves cardiovascular health and enhances muscular strength.</p> Signup and view all the answers

    During exercise, the muscles need more __________.

    <p>oxygen</p> Signup and view all the answers

    Match the following terms with their descriptions:

    <p>Corona Virus = to increase immunity Warm-up = mental preparation for sport Cooling Down = to bring the tired muscle to normal Regular Exercise = increase in physical ability</p> Signup and view all the answers

    Which of the following is NOT a benefit of cooling down?

    <p>Increases heart rate</p> Signup and view all the answers

    The heart rate stabilizes with cooling down after exercise.

    <p>True</p> Signup and view all the answers

    Name a safety measure to protect against the Corona Virus.

    <p>Wear a mask in crowded places.</p> Signup and view all the answers

    Stretching exercises are necessary after exercise to improve _________.

    <p>flexibility</p> Signup and view all the answers

    Which of the following is important for stronger bones?

    <p>Calcium</p> Signup and view all the answers

    Fat-soluble vitamins include A, B, C, and D.

    <p>False</p> Signup and view all the answers

    What is the energy-rich compound formed from glucose?

    <p>ATP</p> Signup and view all the answers

    The nutrient important for regulating body temperature is ________.

    <p>Water</p> Signup and view all the answers

    Match the following nutrients with their functions:

    <p>Carbohydrates = Nutrients providing Energy Proteins = Nutrients for Building Tissues Vitamins = Supplementary Nutrients Minerals = Supplementary Nutrients</p> Signup and view all the answers

    What is the main reason a balanced diet is important?

    <p>Promotes overall well-being</p> Signup and view all the answers

    Immune strength helps the body to face illnesses.

    <p>True</p> Signup and view all the answers

    List the process to prepare a sports drink at home.

    <p>Add 1 tbsp of salt, 4 spoons of glucose, squeeze half a lemon, and mix into 1 litre of water.</p> Signup and view all the answers

    The study of oneself by self is called ________.

    <p>Swadhyaya</p> Signup and view all the answers

    Which of the following is NOT a limb of Bahiranga Yoga?

    <p>Dhyana</p> Signup and view all the answers

    Asteya means not to steal.

    <p>True</p> Signup and view all the answers

    From which Sanskrit word is Yoga derived?

    <p>Yuj</p> Signup and view all the answers

    Match the following terms with their meanings:

    <p>Tapas = To increase one's physical, mental and intellectual fire Ishwar Pranidhana = Trustful surrender of one's karma and will power to God Santosha = Satisfaction and happy attitude Swadhyaya = Study of oneself by self</p> Signup and view all the answers

    The five limbs of Bahiranga Yoga are: Yama, Niyama, Asana, Pranayama, and ________.

    <p>Pratyahara</p> Signup and view all the answers

    What benefit does Asana provide?

    <p>Enhances flexibility</p> Signup and view all the answers

    What is Pranayama?

    <p>Pranayama is the regulation of prana, which is the life force in breath.</p> Signup and view all the answers

    Study Notes

    Physical Education - Chapter 1: Physical Fitness

    • Physical activity is essential for a healthy personality
    • Warm-up and flexibility exercises prepare the body for exercise
    • Gradually increasing intensity and load during exercise training is recommended

    Physical Education - Chapter 1: Physical Fitness - Q2

    • Frequency of exercise refers to the number of exercise sessions or training sessions per week
    • Principles to consider during exercise include individualization, specificity, overload, progressive overload, variety, rest and recovery, reversibility, and consistency

    Physical Education - Chapter 1: Physical Fitness - Q3

    • Practices like yoga, asanas, pranayama, and meditation can improve mental health and concentration
    • Regular exercise is recommended for at least one hour per day

    Physical Education - Chapter 1: Physical Fitness - Q3 - Components of Health

    • Cardiovascular endurance
    • Muscular strength
    • Muscular endurance
    • Flexibility
    • Body composition

    Physical Education - Chapter 1: Physical Fitness Exercises

    • Warming Up
    • Main Activity (exercise)
    • Cooling Down

    Physical Education - Chapter 1: Physical Fitness - Q4 - Importance of Fitness for Healthy Life

    • Exercise is vital for both physical and mental health
    • Improves the immune system
    • Builds resilience and adaptability
    • Fosters a more energetic, stress-free lifestyle

    Physical Education - Chapter 1: Physical Fitness - Q4 - Exercise and Training Program

    • Perform cardiovascular exercises daily (e.g., running, swimming) for 30 minutes
    • Include strength training 3 times a week (e.g., weightlifting, resistance exercises)

    Physical Education - Chapter 1: Physical Fitness - Considerations for Exercise

    • Include flexibility exercises like yoga or stretching daily
    • Ensure proper warm-up and cool-down before and after each exercise session

    Physical Education - Chapter 2: Scientific Approach

    • The year 2020 saw the coronavirus pandemic
    • Any sport or fitness program needs vigorous physical activity
    • Warming up is an integral part of daily exercise
    • Cooling down after exercise is essential

    Physical Education - Chapter 2: Scientific Approach

    • Cooling down brings tired muscles back to normal
    • Muscles need more oxygen during exercise

    Physical Education - Chapter 2: Matching Exercises

    • Corona Virus - Increase immunity
    • Warm-up - Mental preparation for sports
    • Cooling down - Returning tired muscles to normal

    Physical Education - Chapter 2: True/False Statements

    • The body needs preparation before any exercise (True)
    • Cooling down after exercise is unnecessary to normalize the body (False)
    • Regular exercise cannot affect cholesterol levels (False)
    • Heart rate return to normal after cooling down (True)
    • Athletes have higher cardiac output than normal people (True)

    Physical Education - Chapter 2: Importance of Warm-up

    • Warms up the body for physical activity

    Physical Education - Chapter 2: Benefits of Cooling Down

    • Gradually lowers heart rate
    • Prevents dizziness or fainting by allowing blood to return to the heart
    • Aids in muscle relaxation and reduces stiffness

    Physical Education - Chapter 2: Benefits of Exercise

    • Improves cardiovascular health
    • Enhances muscular strength and flexibility
    • Reduces stress and improves mood
    • Aids in weight management and boosts energy levels
    • Improves flexibility and reduces risk of injuries

    Physical Education - Chapter 2: Why Stretching is Necessary

    • Improves flexibility
    • Reduces muscle tension and soreness
    • Prevents injuries by increasing range of motion

    Physical Education - Chapter 2: Protecting from COVID-19

    • Wear a mask in crowded places
    • Frequent handwashing with soap and water

    Physical Education - Chapter 2 - Benefits of Cooling Down

    • Prevent injuries
    • Reduce muscle soreness
    • Improve flexibility
    • Promote circulation
    • Slows heart rate

    Physical Education - Chapter 3: Study of Yoga

    • Yoga originated in Indian culture
    • Dharana, Dhyana, and Samadhi are parts of Antaranga Yoga
    • Self-study is called Swadhyaya
    • Asana leads to body stability and mental peace

    Physical Education - Chapter 3: Matching Exercises

    • Tapas - Increase physical, mental, and intellectual power

    Physical Education - Chapter 3: True or False

    • The digestive system needs oxygen (False)
    • Asteya means not to take (True)
    • Asana enhances health (True)

    Physical Education - Chapter 3: Defining Yoga

    • Yoga's origin is in Indian culture
    • Yoga aims for physical and mental well-being
    • Yogic practices involve sustained concentration and inward focus

    Physical Education - Chapter 3: Defining Yoga - Limb Description

    • Yama - Ethical conduct
    • Niyama - Personal disciplines for purification
    • Asana - Stable postures
    • Pranayama - Regulation of prana (breath)
    • Pratyahara - Withdrawal of senses
    • Dharana - Concentration
    • Dhyana - Sustained concentration, inward meditation
    • Samadhi - Deep meditative absorption where the meditator and goal unite

    Physical Education - Chapter 3: Defining Yoga - Functions

    • Yama - Ethical conduct (e.g., non-violence)
    • Niyama - Personal discipline (e.g., cleanliness)
    • Asana - Stable and comfortable positions
    • Pranayama - Breath control
    • Pratyahara - Withdrawal of senses
    • Dharana - Concentration
    • Dhyana - Meditation
    • Samadhi - State of oneness

    Physical Education - Chapter 3: Benefits of Yoga Study

    • Improves internal organ function
    • Boosts immunity
    • Enhances blood circulation
    • Increases spinal flexibility
    • Improves agility, and work enthusiasm
    • Reduces fatigue
    • Provides mental peace
    • Enhances concentration by raising awareness
    • Promotes appropriate habits

    Physical Education – Chapter 4: Diet

    • Nutrition is the intake of nutrients into the body and utilizing them
    • 1 gram of protein yields 4 kcal of energy
    • Strength training requires higher protein intake
    • Normal sedentary individuals need 2500 kcals daily

    Physical Education – Chapter 4: Nutrients

    • Factors Regulating Body Temperature: Water
    • Fat-Soluble Vitamins: A, D, E, K
    • Glucose Energy Source: ATP
    • Bone Strength Nutrient: Calcium

    Physical Education – Chapter 4: Further Matchings and Definitions

    • Sprouted Food: Amrutann
    • Fried Food: Vishann
    • Water's Function: Temperature control
    • Micro-Nutrients: Vitamins

    Physical Education – Chapter 4: Preparing Sports Drinks at Home

    • 1 tablespoon of salt
    • 4 scoops of glucose
    • Half a lemon
    • Mix with 1 liter of water

    Physical Education – Chapter 4: Importance of Balanced Diet

    • Provides all essential nutrients (carbohydrates, proteins, fats, vitamins, minerals) in the required proportions
    • Ensures good physical and mental health
    • Strengthens immunity
    • Improves job efficiency
    • Maintains a healthy body weight
    • Promotes proper body functions (digestion, metabolism, and growth)
    • Helps prevent nutrition-related disorders or diseases

    Physical Education – Chapter 4: Sportsmen’s Diet Considerations

    • Sport type (endurance vs. strength training)
    • Training intensity and level
    • Age and weight
    • Environmental conditions (hot/humid)
    • Energy expenditure

    Physical Education – Chapter 4: Nutrient Classification

    • Energy Providers: Carbohydrates, Fats
    • Tissue Builders: Proteins
    • Supplementary Nutrients: Vitamins, Minerals

    Physical Education – Chapter 5: Active Lifestyle

    • A happy, energetic, and healthy life needs physical and mental fitness
    • Lifestyle choices are influenced by interests and thoughts
    • Modern times have reduced daily effort
    • Immune strength helps cope with illness
    • A healthy body is a vital human need

    Physical Education – Chapter 5: Lifestyle Matching

    • Today's Lifestyle: Work of mechanical and sedentary nature
    • Active Lifestyle: Active for health
    • Good Use of Time: Good activities & hobbies
    • Immune System: Courage to face illness
    • Stress Management: Excellent mental health

    Physical Education – Chapter 5: True/False Lifestyle Statements

    • Lifestyle is a daily way of living (True)
    • Lifestyle needs change with environmental changes (True)
    • Good health cannot be achieved through addiction (True)
    • Watching television in free time is advantageous (False)
    • Physical efficiency is necessary for physical fitness (True)

    Physical Education – Chapter 5: Activities for Holidays

    • Participate in camps or adventure activities
    • Go on trips and hikes
    • Keep household and environment clean
    • Engage in hobbies like gardening, dancing, or sports
    • Plan creative activities and maintain physical activity throughout the day
    • Participate in recreational activities
    • Make time for household chores or learning new skills

    Physical Education – Chapter 5: Enhancing Physical Fitness

    • Perform regular exercises (running, cycling, swimming, yoga)
    • Engage in sports, improving cardiovascular endurance, strength, and flexibility
    • Follow a balanced diet rich in nutrients
    • Maintain consistent physical activity and set achievable goals
    • Take adequate rest and avoid overexertion
    • Include stretching and relaxation exercises

    Physical Education -- Chapter 5: Knowing Oneself

    • Understand strengths, weaknesses, and interests
    • Identify activities that promote physical and mental well-being
    • Create a lifestyle that boosts confidence while reducing stress
    • Become aware of fitness and health needs, and work towards achieving them
    • Develop self-assessment and introspective habits to align goals with personal well-being

    Physical Education – Chapter 5: Lifestyle Qualities

    • Self-awareness: recognizing personal interests and strengths
    • Determination: consistency in chosen activities
    • Positive outlook: maintaining optimism
    • Planning: effective time management for activities

    Physical Education – Chapter 5: Free-Time Activities

    • Gardening
    • Art
    • Creative hobbies
    • Sports
    • Exercise

    Physical Education -- Chapter 5: Effects of Unhealthy Lifestyle

    • Lifestyle diseases (e.g., diabetes, hypertension, heart disease)
    • Reduced physical fitness, leading to fatigue
    • Potential psychological issues (e.g., low self-esteem, isolation)
    • Reduced productivity and lethargy
    • Impact on career and social opportunities

    Physical Education – Chapter 5: Suggestions for Improving a Friend's Lifestyle

    • Encourage a gradual shift to a healthier diet
    • Motivate involvement in physical activities (walking, cycling, or yoga)
    • Help find hobbies to reduce screen time
    • Educate about the long-term benefits of a healthy lifestyle
    • Support and encourage involvement in activities

    Physical Education -- Chapter 6: Example Interview Questions for Sports Personalities

    • Self-introduction/role in sports
    • Inspiration to enter the field
    • Daily professional responsibilities
    • Approach to training individuals for fitness targets
    • Challenges faced and how to overcome them
    • Importance of diet and regular exercises
    • Achievements in career
    • Advice for those entering the field
    • Motivation for maintaining consistent routines
    • Influence of mental strength on sports success

    Physical Education - Chapter 6: Example Chart for Virat Kohli

    • Name: Virat Kohli
    • Photo: [Add image]
    • Date of Birth: November 5, 1988
    • Place of Birth: Delhi, India
    • Mother: Saroj Kohli
    • Father: Prem Kohli
    • Sports: Cricket
    • Competitive Level: Indian National Cricket Team, IPL - Royal Challengers Bangalore, ICC Tournaments
    • Outstanding Performance: Fastest century in ODI by an Indian (52 balls), Leading run-scorer in IPL 2016
    • Multiple Centuries: Across international matches
    • Awards: ICC Cricketer of the Year (2017, 2018), Arjuna Award (2013), Rajiv Gandhi Khel Ratna Award (2018), Padma Shri
    • Other Information: Founder of the Virat Kohli Foundation

    Physical Education - Chapter 6: Example Profile Chart for Other Sports Figures

    • [Add profiles of other sports figures based on the required format]

    Physical Education - Chapter 7: Sport Awards

    • Shiv Chhatrapati State Awards (awarded by the Central Government to outstanding performers)
    • Shiv Chhatrapati State Lifetime Achievement Awards (recognizes lifetime contributions)
    • Bharat Ratna: India's highest civilian award

    Physical Education - Chapter 7: Matching Definitions

    • Award given to outstanding persons (Padma Award)
    • Award for Adventurous sportspersons (Shiv Chhatrapati State Adventure Award)
    • Highest Civilian sports award (Bharat Ratna)

    Physical Education - Chapter 7: True/False statements

    • State awards to players under 18 years of age (False)
    • Rajiv Gandhi Khel Ratna Award is given by the Central Government (True)
    • Padma Awards are the highest civilian awards (False - Bharat Ratna is the highest)
    • National Sports Motivation Award for outstanding national performance (True)
    • Outstanding international performance is awarded as 'Arjun' award (True)

    Physical Education - Chapter 7: Types of Awards

    • Shiv Chhatrapati State Sports Awards (player)
    • Shiv Chhatrapati State Adventure Award
    • Arjuna Award
    • Padma Awards
    • National Sports Motivation Award

    Physical Education -- Chapter 7: Objectives of Shiv Chhatrapati Awards

    • Recognize outstanding players at the state level
    • Acknowledge effort in promoting sports in Maharashtra
    • Inspires and motivates other to contribute to sports development
    • Recognize talent and commitment to the state's sports

    Physical Education - Chapter 7: Shiv Chhatrapati State Sports Award (Player)

    • Recognizes exceptional performance in players at the state level with a certificate, memento, blazer, and a cash prize

    Physical Education - Chapter 7: Nature of Shiv Chhatrapati State Adventure Sport Award

    • Memento, certificate, cash award, recognizing achievement

    Physical Education -- Chapter 7: Competitions by District Sports Office

    • Provides a platform for emerging sports talent
    • Promotes grassroots sports
    • Identifies potential players
    • Creates a sense of discipline, teamwork, and competition
    • Motivates young athletes and builds community participation
    • Promotes fitness and sportsmanship

    Physical Education -- Chapter 7: Indian Athletes' Olympic Performance

    • Indian athletes have achieved significant milestones
    • Includes instances of notable performances, like medals won by PV Sindhu, Neeraj Chopra, and others

    Physical Education - Chapter 7: Government Support for Athletes

    • SAI provides training facilities, national camps, coaches, and equipment
    • Olympians receive financial support and incentives
    • TOPS provides financial assistance for preparation for international competitions

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    Description

    Test your knowledge about Virat Kohli's achievements and his daily routine. This quiz covers his significant awards, fitness principles, and various activities throughout the day. See how well you know this cricket legend and the importance of a healthy routine.

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