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Questions and Answers
Which of the options is not a function of the ventilatory system?
Which of the options is not a function of the ventilatory system?
- Eliminate CO2 produced in metabolism
- Increase H⁺ and reduce risk of fatigue
- Supply O2 for metabolic reactions (correct)
What does (a-v)O2 difference represent?
What does (a-v)O2 difference represent?
- O2 carried in the arteries minus the amount carried in the veins (correct)
- Tidal volume
- Blood lactate accumulation
Compared to resting, what happens to (a-v)O2 difference during exercise?
Compared to resting, what happens to (a-v)O2 difference during exercise?
- Remains the same
- Decreases
- Increases (correct)
The exchange of O2 and CO2 between the atmosphere and body tissues is an example of:
The exchange of O2 and CO2 between the atmosphere and body tissues is an example of:
How is respiratory quotient (RQ) calculated?
How is respiratory quotient (RQ) calculated?
How is minute ventilation calculated?
How is minute ventilation calculated?
Why can anemia reduce blood oxygen-carrying capacity?
Why can anemia reduce blood oxygen-carrying capacity?
What type of muscle fiber contains relatively larger quantities of myoglobin?
What type of muscle fiber contains relatively larger quantities of myoglobin?
What of these responses is not expected when Valsalva maneuver is used during strength training?
What of these responses is not expected when Valsalva maneuver is used during strength training?
What value below best represents the assumed “Anatomic Dead Space" in mL?
What value below best represents the assumed “Anatomic Dead Space" in mL?
What is the main ventilatory parameter that is adjusted during low intensity exercise?
What is the main ventilatory parameter that is adjusted during low intensity exercise?
What is the main ventilatory parameter that is adjusted during higher intensity exercise?
What is the main ventilatory parameter that is adjusted during higher intensity exercise?
Describe at least two main functions of the ventilatory system.
Describe at least two main functions of the ventilatory system.
Why do athletes frequently bend forward from the waist to facilitate breathing after intense exercise?
Why do athletes frequently bend forward from the waist to facilitate breathing after intense exercise?
When explaining the increase in a-v O2 difference between maximal exercise and resting condition, where is the volume of O2/ 100 mL of blood primarily affected: arteries or veins?
When explaining the increase in a-v O2 difference between maximal exercise and resting condition, where is the volume of O2/ 100 mL of blood primarily affected: arteries or veins?
What is the difference between the two levels of respiration: internal and external?
What is the difference between the two levels of respiration: internal and external?
For most part in our body, what carries oxygenated blood: arteries or veins?
For most part in our body, what carries oxygenated blood: arteries or veins?
The utilization of O2 by the mitochondria to generate ATP is an example of internal or external respiration?
The utilization of O2 by the mitochondria to generate ATP is an example of internal or external respiration?
What lung volume measure reflects a higher volume (mL): inspiratory reserve volume or expiratory reserve volume?
What lung volume measure reflects a higher volume (mL): inspiratory reserve volume or expiratory reserve volume?
What respiratory measure below is considered the main predictor of dynamic ventilation?
What respiratory measure below is considered the main predictor of dynamic ventilation?
The heart is a striated muscle with 2 pumps (right and left heart pumps). What option below represents the main function of the right heart pump?
The heart is a striated muscle with 2 pumps (right and left heart pumps). What option below represents the main function of the right heart pump?
The heart is a striated muscle with 2 pumps (right and left heart pumps). Which of these pumps receives deoxygenated blood?
The heart is a striated muscle with 2 pumps (right and left heart pumps). Which of these pumps receives deoxygenated blood?
Right and left atriums + right and left ventricles function as a one-way flow system. Select the option below that represents a correct flow direction:
Right and left atriums + right and left ventricles function as a one-way flow system. Select the option below that represents a correct flow direction:
What exercise type below is not indicated for individuals with varicose veins?
What exercise type below is not indicated for individuals with varicose veins?
What artery described below is not commonly used to read the individual's pulse during exercise?
What artery described below is not commonly used to read the individual's pulse during exercise?
After an exercise session, a healthy individual measures carotid pulse for 6 seconds and the result is "14". What is the individual's HR (bpm)?
After an exercise session, a healthy individual measures carotid pulse for 6 seconds and the result is "14". What is the individual's HR (bpm)?
Which option below is a direct determinant of blood pressure?
Which option below is a direct determinant of blood pressure?
What is expected to happen with diastolic blood pressure (DBP) during maximal incremental aerobic exercise?
What is expected to happen with diastolic blood pressure (DBP) during maximal incremental aerobic exercise?
In the parenthesis, write the number from each component of the cardiovascular system (1-4; left column) that best represents the descriptions on the right column:
In the parenthesis, write the number from each component of the cardiovascular system (1-4; left column) that best represents the descriptions on the right column:
Both heart muscle (myocardium) and skeletal muscles are striated muscles. What differentiates muscle fibers from the heart muscle and the skeletal muscles? What is the consequence of that difference?
Both heart muscle (myocardium) and skeletal muscles are striated muscles. What differentiates muscle fibers from the heart muscle and the skeletal muscles? What is the consequence of that difference?
Which component of the cardiovascular system is responsible for substance exchange?
Which component of the cardiovascular system is responsible for substance exchange?
Why the left ventricle has a much thicker muscular structure compared to the right ventricle?
Why the left ventricle has a much thicker muscular structure compared to the right ventricle?
From 1-8, please order the cardiovascular system components (and sub-components) below based on the correct route of blood flow from the left ventricle of the heart (0) back to the heart.
From 1-8, please order the cardiovascular system components (and sub-components) below based on the correct route of blood flow from the left ventricle of the heart (0) back to the heart.
Different than arteries and veins whose walls have 3 layers (outer layer + middle layer + inner layer), capillaries walls have only 1 layer. Which of these three layers is present in capillaries and why capillaries have only a single layer?
Different than arteries and veins whose walls have 3 layers (outer layer + middle layer + inner layer), capillaries walls have only 1 layer. Which of these three layers is present in capillaries and why capillaries have only a single layer?
What exercise below can more likely lead to the Valsalva Maneuver during its execution?
What exercise below can more likely lead to the Valsalva Maneuver during its execution?
Order the following components using numbers 1 to 4 (1- Right atrium; 2- Right ventricle; 3- Left Atrium; 4- Left Ventricle) according to the functions/role described below:
Order the following components using numbers 1 to 4 (1- Right atrium; 2- Right ventricle; 3- Left Atrium; 4- Left Ventricle) according to the functions/role described below:
Order the following components using numbers 1 to 4 (1- Pulmonary artery; 2- Pulmonary vein; 3- Aorta; 4- Lung) according to the functions/role described below:
Order the following components using numbers 1 to 4 (1- Pulmonary artery; 2- Pulmonary vein; 3- Aorta; 4- Lung) according to the functions/role described below:
What is the heart wall layer responsible for the beating of the heart?
What is the heart wall layer responsible for the beating of the heart?
Select the correct answer.
Select the correct answer.
What variable below reflects myocardial oxygen uptake and coronary blood flow?
What variable below reflects myocardial oxygen uptake and coronary blood flow?
Which option below is responsible for the connection/communication between spinal cord and the skeletal muscle?
Which option below is responsible for the connection/communication between spinal cord and the skeletal muscle?
Arginine, vasopressin, and angiotensin II are neurotransmitters classified as:
Arginine, vasopressin, and angiotensin II are neurotransmitters classified as:
What is the role of efferent nerves in the reflex arc?
What is the role of efferent nerves in the reflex arc?
Which of the options below is responsible for delivering impulse to innervated muscle fibers?
Which of the options below is responsible for delivering impulse to innervated muscle fibers?
Which option best replace (1)? "Greater neuromuscular activation can contribute to (1) muscular strength without concurrent increases in muscle size."
Which option best replace (1)? "Greater neuromuscular activation can contribute to (1) muscular strength without concurrent increases in muscle size."
Which of these muscle fiber types are considered the most fatigable ones?
Which of these muscle fiber types are considered the most fatigable ones?
T or F? Golgi tendon organs protect muscles from injury by sudden, excessive load or stretch.
T or F? Golgi tendon organs protect muscles from injury by sudden, excessive load or stretch.
T or F? Lower Ca2+ concentration in the muscle contributes to muscle relaxation.
T or F? Lower Ca2+ concentration in the muscle contributes to muscle relaxation.
What option below represents a function of the spinal cord?
What option below represents a function of the spinal cord?
Which of the options below is a consequence of an excitatory impulse (i.e., facilitation process)?
Which of the options below is a consequence of an excitatory impulse (i.e., facilitation process)?
What is expected to happen with muscular strength when neuromuscular activation is enhanced via facilitation process?
What is expected to happen with muscular strength when neuromuscular activation is enhanced via facilitation process?
Using numbers 1, 2, or 3, order the expected magnitude of force production related to a (1) fast fatigable motor units; (2) slow motor units; (3) fast fatigue-resistance motor units.
Using numbers 1, 2, or 3, order the expected magnitude of force production related to a (1) fast fatigable motor units; (2) slow motor units; (3) fast fatigue-resistance motor units.
What is the type of muscle fiber predominantly recruited during light intensity exercise?
What is the type of muscle fiber predominantly recruited during light intensity exercise?
In which of the exercise intensities described below glycolytic muscle fibers (e.g., type 2 muscle fibers such as 2a and 2x) start to be more recruited than type 1 muscle fibers?
In which of the exercise intensities described below glycolytic muscle fibers (e.g., type 2 muscle fibers such as 2a and 2x) start to be more recruited than type 1 muscle fibers?
What are the two branches of the autonomic nervous system (hint: just their names)? When an individual reaches their heart rate maximum (HRmax), which of these two branches of the autonomic nervous system is the predominant one?
What are the two branches of the autonomic nervous system (hint: just their names)? When an individual reaches their heart rate maximum (HRmax), which of these two branches of the autonomic nervous system is the predominant one?
The sympathetic and parasympathetic motor fibers are responsible for the cardiovascular control. Are these two types of motor fibers part of the afferent or the efferent division of the nervous system?
The sympathetic and parasympathetic motor fibers are responsible for the cardiovascular control. Are these two types of motor fibers part of the afferent or the efferent division of the nervous system?
Which of these types of muscle have both aerobic and anaerobic energy sources?
Which of these types of muscle have both aerobic and anaerobic energy sources?
Place a "T" in the true sentences and "F" in the false sentences. Actin and myosin provide the mechanical mechanism for muscle action (i.e., contraction and relaxation).
Place a "T" in the true sentences and "F" in the false sentences. Actin and myosin provide the mechanical mechanism for muscle action (i.e., contraction and relaxation).
Place a "T" in the true sentences and "F" in the false sentences. Myosin is the thin filament and action is the thick filament.
Place a "T" in the true sentences and "F" in the false sentences. Myosin is the thin filament and action is the thick filament.
Place a "T" in the true sentences and "F" in the false sentences. In terms of composition, skeletal muscle has more protein than water.
Place a "T" in the true sentences and "F" in the false sentences. In terms of composition, skeletal muscle has more protein than water.
Place a "T" in the true sentences and "F" in the false sentences. Muscle contraction occurs through calcium activating actin and attaching the myosin crossbridges to active regions on the actin filaments.
Place a "T" in the true sentences and "F" in the false sentences. Muscle contraction occurs through calcium activating actin and attaching the myosin crossbridges to active regions on the actin filaments.
Place a "T" in the true sentences and "F" in the false sentences. Type 1 muscle fibers have low oxidative capacity and high glycolytic capacity.
Place a "T" in the true sentences and "F" in the false sentences. Type 1 muscle fibers have low oxidative capacity and high glycolytic capacity.
Place a "T" in the true sentences and "F" in the false sentences. Type 2b muscle fibers have the fastest contraction time among different types of muscle fibers.
Place a "T" in the true sentences and "F" in the false sentences. Type 2b muscle fibers have the fastest contraction time among different types of muscle fibers.
Flashcards
(a-v)O2 difference
(a-v)O2 difference
O2 carried in arteries minus the amount carried in veins
External respiration
External respiration
Exchange of O2 and CO2 between the atmosphere and body tissues.
Respiratory quotient (RQ)
Respiratory quotient (RQ)
CO2 produced / O2 consumed
Minute ventilation Calculation
Minute ventilation Calculation
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Anemia and O2 transport
Anemia and O2 transport
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Muscle fiber with more myoglobin
Muscle fiber with more myoglobin
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Not expected during Valsalva
Not expected during Valsalva
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Main ventilatory parameter in low intensity exercise?
Main ventilatory parameter in low intensity exercise?
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Oxygenated blood vessels
Oxygenated blood vessels
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Mitochondria use of O2 for ATP
Mitochondria use of O2 for ATP
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Higher volume of lung volume
Higher volume of lung volume
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Right heart pump function
Right heart pump function
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Receives deoxygenated blood
Receives deoxygenated blood
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Correct flow direction
Correct flow direction
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Exercise not indicated for varicose veins
Exercise not indicated for varicose veins
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Direct determinant of blood pressure?
Direct determinant of blood pressure?
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Heart wall layer for beating
Heart wall layer for beating
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Component for substance exchange
Component for substance exchange
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Blood primarily affected increase a-v O2
Blood primarily affected increase a-v O2
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Exercise lead to Valsalva Maneuver
Exercise lead to Valsalva Maneuver
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Study Notes
Ventilation During Exercise
- Tidal volume is the main ventilatory parameter adjusted during low-intensity exercise.
- Breathing rate is the main ventilatory parameter adjusted during higher intensity exercise.
- The ventilatory system supplies oxygen for metabolic reactions.
- The ventilatory system eliminates CO2 produced in metabolism.
- The ventilatory system regulates H+ to maintain acid-base balance.
- Athletes bend forward from the waist to facilitate breathing after intense exercise because it facilitates blood flow to the heart.
- Bending forward minimizes antagonistic effects of gravity on respiratory movements.
Respiration and Oxygen Transport
- When explaining the increase in a-v O2 difference between maximal exercise and resting condition, the volume of O2/100 mL of blood primarily affects veins.
- Internal respiration involves the use of O2 by the mitochondria to generate ATP by oxidative phosphorylation and has CO2 as a waste product.
- External respiration involves the exchange of O2 and CO2 between the atmosphere and body tissues.
- Arteries carry oxygenated blood for the most part in the body.
- The utilization of O2 by the mitochondria to generate ATP exemplifies internal respiration.
- Inspiratory reserve volume (IRV) reflects a higher lung volume.
- Forced vital capacity (maximum volume expired after maximum inspiration) indicates dynamic ventilation.
Heart Function
- The right heart pump performs pulmonary circulation.
- The right heart pump receives deoxygenated blood.
- The heart's correct flow direction is from the left atrium to the left ventricle.
Exercise Considerations
- Heavy nonrhythmic weightlifting is not indicated for individuals with varicose veins.
- The Aorta is not commonly used to read an individual's pulse during exercise.
- If carotid pulse is 14 after 6 seconds, then the Heart Rate is 140bpm
- Cardiac output is a direct determinant of blood pressure.
- During maximal incremental aerobic exercise, diastolic blood pressure (DBP) has minimal changes towards a decrease.
Cardiovascular Components
- Heart = Pump of the system
- Arteries = A high-pressure distribution system
- Capillaries = Exchange vessels
- Veins = A low-pressure collection and return system
- Heart muscle fibers are interconnected, so when a single heart muscle cell is stimulated, action potential spreads, and the heart works as a unit.
- Capillaries are responsible for substance exchange in the cardiovascular system.
- The left ventricle has a thicker muscular structure because it pumps blood to the entire body.
Cardiovascular System Order
- Aorta
- Smaller arteries
- Arterioles
- Smallest vessels (capillaries)
- Venules
- Larger veins
- Vena cava
- Right atrium of the heart
Capillaries
- Capillaries have only the inner layer to allow substance exchange.
Exercise and the Valsalva Maneuver
- High-intensity weightlifting can more likely lead to the Valsalva Maneuver during its execution.
Heart Chambers & Circulation
- Left Ventricle receives blood that came from the left atrium.
- Right Ventricle receives blood that came from the right atrium.
- Left Atrium receives blood that came from the lungs and is rich in O2.
- Right Atrium receives deoxygenated blood returning from all parts of the body.
Vessels & the Lungs
- The pulmonary artery pumps blood to the lungs for aeration after receiving it from the right ventricle.
- The pulmonary vein transports oxygenated blood from the lungs to the left atrium.
- The lungs are where blood picks up O2 and releases CO2.
- The aorta is a thick-walled artery that pumps blood for distribution throughout the body.
- The Myocardium is responsible for the beating of the heart.
Cardiovascular Concepts
- Total peripheral resistance represents the vascular resistance to blood flow, and higher total peripheral resistance increases blood pressure.
- Rate-pressure product reflects myocardial oxygen uptake and coronary blood flow.
Neuromuscular System
- Motor units are responsible for the connection/communication between the spinal cord and skeletal muscle.
- Arginine, vasopressin, and angiotensin II are neurotransmitters classified as neuropeptides.
- Efferent nerves in the reflex arc transmit information away from the brain to muscles.
- The Axon is responsible for delivering impulses to innervated muscle fibers.
- Greater neuromuscular activation can increase muscular strength without concurrent increases in muscle size.
- Type 2x muscle fibers are the most fatigable.
- Golgi tendon organs do not protect muscles from injury, by sudden, excessive load or stretch.
- Lower Ca2+ concentration in the muscle contributes to muscle relaxation.
- The spinal cord controls muscular functions.
- Afferent nerves in the reflex arc transmit sensory information from muscles, joints, skin, and bones toward the brain.
- Increased neuromuscular activation is a consequence of an excitatory impulse (i.e., facilitation process).
Muscle Strength & Fiber Types
- Muscular strength increases when neuromuscular activation is enhanced via the facilitation process.
- Regarding force production, slow motor units = Low, fast fatigable motor units = High, and fast fatigue-resistance motor units = Moderate.
- Type 1 (slow-twitch muscle fibers) are predominantly recruited during light intensity exercise.
- At moderate exercise intensities, glycolytic muscle fibers (e.g., type 2 muscle fibers such as 2a and 2x) start to be more recruited than type 1 muscle fibers.
Autonomic Nervous System
- The two branches of the autonomic nervous system are the parasympathetic and sympathetic nervous systems.
- The sympathetic nervous system is predominant when an individual reaches their HRmax (fight or flight condition).
Motor Fibers
- Sympathetic and parasympathetic motor fibers are responsible for cardiovascular control and these are part of the efferent division of the nervous system.
- Skeletal muscles have both aerobic and anaerobic energy sources.
Muscle Contraction & Composition
- Actin and myosin provide the mechanical mechanism for muscle action.
- Muscle contraction occurs through calcium activating actin and attaching the myosin crossbridges to active regions on the actin filaments.
Muscle Fiber Properties
- Type 2b muscle fibers have the fastest contraction time among different types of muscle fibers.
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