Ventilation and Exercise

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Questions and Answers

Which of the options is not a function of the ventilatory system?

  • Eliminate CO2 produced in metabolism
  • Increase H⁺ and reduce risk of fatigue
  • Supply O2 for metabolic reactions (correct)

What does (a-v)O2 difference represent?

  • O2 carried in the arteries minus the amount carried in the veins (correct)
  • Tidal volume
  • Blood lactate accumulation

Compared to resting, what happens to (a-v)O2 difference during exercise?

  • Remains the same
  • Decreases
  • Increases (correct)

The exchange of O2 and CO2 between the atmosphere and body tissues is an example of:

<p>External respiration (A)</p> Signup and view all the answers

How is respiratory quotient (RQ) calculated?

<p>CO2 produced / O2 consumed (A)</p> Signup and view all the answers

How is minute ventilation calculated?

<p>Breathing rate x tidal volume (A)</p> Signup and view all the answers

Why can anemia reduce blood oxygen-carrying capacity?

<p>Reduces Hb content (B)</p> Signup and view all the answers

What type of muscle fiber contains relatively larger quantities of myoglobin?

<p>Type 1 (A)</p> Signup and view all the answers

What of these responses is not expected when Valsalva maneuver is used during strength training?

<p>Decrease in systolic blood pressure only (C)</p> Signup and view all the answers

What value below best represents the assumed “Anatomic Dead Space" in mL?

<p>150 mL (A)</p> Signup and view all the answers

What is the main ventilatory parameter that is adjusted during low intensity exercise?

<p>Tidal volume (A)</p> Signup and view all the answers

What is the main ventilatory parameter that is adjusted during higher intensity exercise?

<p>Breathing rate (A)</p> Signup and view all the answers

Describe at least two main functions of the ventilatory system.

<p>Supply oxygen for metabolic reactions, Eliminate CO2 produced in metabolism, Regulate H⁺ to maintain acid-base balance.</p> Signup and view all the answers

Why do athletes frequently bend forward from the waist to facilitate breathing after intense exercise?

<p>Because this position facilitates blood flow to the heart, and it also minimizes antagonistic effects of gravity on respiratory movements.</p> Signup and view all the answers

When explaining the increase in a-v O2 difference between maximal exercise and resting condition, where is the volume of O2/ 100 mL of blood primarily affected: arteries or veins?

<p>Veins (A)</p> Signup and view all the answers

What is the difference between the two levels of respiration: internal and external?

<p>Internal respiration, also known as cellular respiration, involves the use of O2 by the mitochondria to generate ATP by oxidative phosphorylation and has CO2 as a waste product. External respiration, also known as ventilation, involves the exchange of O2 and CO2 between the atmosphere and body tissues.</p> Signup and view all the answers

For most part in our body, what carries oxygenated blood: arteries or veins?

<p>Arteries (B)</p> Signup and view all the answers

The utilization of O2 by the mitochondria to generate ATP is an example of internal or external respiration?

<p>Internal respiration (A)</p> Signup and view all the answers

What lung volume measure reflects a higher volume (mL): inspiratory reserve volume or expiratory reserve volume?

<p>Inspiratory reserve volume (IRV) (A)</p> Signup and view all the answers

What respiratory measure below is considered the main predictor of dynamic ventilation?

<p>Forced Vital Capacity (maximum volume expired after maximum inspiration) (A)</p> Signup and view all the answers

The heart is a striated muscle with 2 pumps (right and left heart pumps). What option below represents the main function of the right heart pump?

<p>Perform pulmonary circulation (B)</p> Signup and view all the answers

The heart is a striated muscle with 2 pumps (right and left heart pumps). Which of these pumps receives deoxygenated blood?

<p>Right heart pump (A)</p> Signup and view all the answers

Right and left atriums + right and left ventricles function as a one-way flow system. Select the option below that represents a correct flow direction:

<p>From left atrium to left ventricle (B)</p> Signup and view all the answers

What exercise type below is not indicated for individuals with varicose veins?

<p>Heavy nonrhythmic weightlifting (C)</p> Signup and view all the answers

What artery described below is not commonly used to read the individual's pulse during exercise?

<p>Aorta (A)</p> Signup and view all the answers

After an exercise session, a healthy individual measures carotid pulse for 6 seconds and the result is "14". What is the individual's HR (bpm)?

<p>140 (C)</p> Signup and view all the answers

Which option below is a direct determinant of blood pressure?

<p>Cardiac Output (C)</p> Signup and view all the answers

What is expected to happen with diastolic blood pressure (DBP) during maximal incremental aerobic exercise?

<p>Minimal changes towards a decrease (A)</p> Signup and view all the answers

In the parenthesis, write the number from each component of the cardiovascular system (1-4; left column) that best represents the descriptions on the right column:

<ol> <li>Heart = (1) pump of the system</li> <li>Arteries = (2) a high-pressure distribution system</li> <li>Capillaries = (3) exchange vessels</li> <li>Veins = (4) a low-pressure collection and return system</li> </ol> Signup and view all the answers

Both heart muscle (myocardium) and skeletal muscles are striated muscles. What differentiates muscle fibers from the heart muscle and the skeletal muscles? What is the consequence of that difference?

<p>Fibers in the heart muscle are interconnected. The consequence is that when a single heart muscle cell is stimulated, action potential spreads and makes heart work as a unit.</p> Signup and view all the answers

Which component of the cardiovascular system is responsible for substance exchange?

<p>Capillaries are responsible for substance exchange.</p> Signup and view all the answers

Why the left ventricle has a much thicker muscular structure compared to the right ventricle?

<p>Because the left ventricle is responsible for pumping blood to the entire body.</p> Signup and view all the answers

From 1-8, please order the cardiovascular system components (and sub-components) below based on the correct route of blood flow from the left ventricle of the heart (0) back to the heart.

<ol start="0"> <li>Left Ventricle = Start</li> <li>Aorta = 1st</li> <li>Smaller arteries = 2nd</li> <li>Arterioles = 3rd</li> <li>Smallest vessels (capillaries) = 4th</li> <li>Venules = 5th</li> <li>Larger veins = 6th</li> <li>Vena cava = 7th</li> <li>Right atrium of the heart = 8th</li> </ol> Signup and view all the answers

Different than arteries and veins whose walls have 3 layers (outer layer + middle layer + inner layer), capillaries walls have only 1 layer. Which of these three layers is present in capillaries and why capillaries have only a single layer?

<p>Capillaries have only the inner layer. The reason for that is because capillaries are responsible for substance exchange and having only the inner layer allows for the exchange to happen.</p> Signup and view all the answers

What exercise below can more likely lead to the Valsalva Maneuver during its execution?

<p>High intensity weightlifting (B)</p> Signup and view all the answers

Order the following components using numbers 1 to 4 (1- Right atrium; 2- Right ventricle; 3- Left Atrium; 4- Left Ventricle) according to the functions/role described below:

<ol> <li>Right Atrium = receives deoxygenated blood returning from all parts of the body</li> <li>Right Ventricle = receives blood that came from the right atrium</li> <li>Left Atrium = receives blood that came from the lungs and is rich in O2</li> <li>Left Ventricle = receives blood that came from the left atrium</li> </ol> Signup and view all the answers

Order the following components using numbers 1 to 4 (1- Pulmonary artery; 2- Pulmonary vein; 3- Aorta; 4- Lung) according to the functions/role described below:

<ol> <li>Pulmonary artery = Pumps blood to the lungs for aeration after receiving it from right ventricle</li> <li>Pulmonary vein = Transports oxygenated blood from the lungs to the left atrium</li> <li>Aorta = It is a thick-walled artery responsible to pump blood for distribution throughout the body</li> <li>Lung = In this organ, blood picks up O2 and releases CO2</li> </ol> Signup and view all the answers

What is the heart wall layer responsible for the beating of the heart?

<p>Myocardium (B)</p> Signup and view all the answers

Select the correct answer.

<p>Total peripheral resistance represents the vascular resistance to blood flow and higher total peripheral resistance increases blood pressure (B)</p> Signup and view all the answers

What variable below reflects myocardial oxygen uptake and coronary blood flow?

<p>Rate-pressure product (C)</p> Signup and view all the answers

Which option below is responsible for the connection/communication between spinal cord and the skeletal muscle?

<p>Motor Units (B)</p> Signup and view all the answers

Arginine, vasopressin, and angiotensin II are neurotransmitters classified as:

<p>Neuropeptides (A)</p> Signup and view all the answers

What is the role of efferent nerves in the reflex arc?

<p>Transmission of information away from the brain to muscles (C)</p> Signup and view all the answers

Which of the options below is responsible for delivering impulse to innervated muscle fibers?

<p>Axon (C)</p> Signup and view all the answers

Which option best replace (1)? "Greater neuromuscular activation can contribute to (1) muscular strength without concurrent increases in muscle size."

<p>Increase (B)</p> Signup and view all the answers

Which of these muscle fiber types are considered the most fatigable ones?

<p>Type 2b (B), Type 2x (C)</p> Signup and view all the answers

T or F? Golgi tendon organs protect muscles from injury by sudden, excessive load or stretch.

<p>True (A)</p> Signup and view all the answers

T or F? Lower Ca2+ concentration in the muscle contributes to muscle relaxation.

<p>True (A)</p> Signup and view all the answers

What option below represents a function of the spinal cord?

<p>Control muscular functions (B)</p> Signup and view all the answers

Which of the options below is a consequence of an excitatory impulse (i.e., facilitation process)?

<p>Increased neuromuscular activation (C)</p> Signup and view all the answers

What is expected to happen with muscular strength when neuromuscular activation is enhanced via facilitation process?

<p>Muscular strength increases (C)</p> Signup and view all the answers

Using numbers 1, 2, or 3, order the expected magnitude of force production related to a (1) fast fatigable motor units; (2) slow motor units; (3) fast fatigue-resistance motor units.

<ol> <li>fast fatigable motor units = High</li> <li>slow motor units = Low</li> <li>fast fatigue-resistance motor units = Moderate</li> </ol> Signup and view all the answers

What is the type of muscle fiber predominantly recruited during light intensity exercise?

<p>Type 1 (slow-twitch muscle fibers) are predominantly recruited during light intensity exercise.</p> Signup and view all the answers

In which of the exercise intensities described below glycolytic muscle fibers (e.g., type 2 muscle fibers such as 2a and 2x) start to be more recruited than type 1 muscle fibers?

<p>Intense (A), Moderate (B)</p> Signup and view all the answers

What are the two branches of the autonomic nervous system (hint: just their names)? When an individual reaches their heart rate maximum (HRmax), which of these two branches of the autonomic nervous system is the predominant one?

<p>The autonomic nervous system can be sub-divided into 1) parasympathetic nervous system; 2) sympathetic nervous system. In the case of an individual reaching their maximal heart rate, the sympathetic nervous system is the predominant one (&quot;fight or flight&quot; condition = higher cardiovascular demand, higher adrenaline and noradrenaline levels, greater physiological stress).</p> Signup and view all the answers

The sympathetic and parasympathetic motor fibers are responsible for the cardiovascular control. Are these two types of motor fibers part of the afferent or the efferent division of the nervous system?

<p>Efferent division (A)</p> Signup and view all the answers

Which of these types of muscle have both aerobic and anaerobic energy sources?

<p>Skeletal muscles (C)</p> Signup and view all the answers

Place a "T" in the true sentences and "F" in the false sentences. Actin and myosin provide the mechanical mechanism for muscle action (i.e., contraction and relaxation).

<p>True (A)</p> Signup and view all the answers

Place a "T" in the true sentences and "F" in the false sentences. Myosin is the thin filament and action is the thick filament.

<p>False (B)</p> Signup and view all the answers

Place a "T" in the true sentences and "F" in the false sentences. In terms of composition, skeletal muscle has more protein than water.

<p>False (B)</p> Signup and view all the answers

Place a "T" in the true sentences and "F" in the false sentences. Muscle contraction occurs through calcium activating actin and attaching the myosin crossbridges to active regions on the actin filaments.

<p>True (A)</p> Signup and view all the answers

Place a "T" in the true sentences and "F" in the false sentences. Type 1 muscle fibers have low oxidative capacity and high glycolytic capacity.

<p>False (B)</p> Signup and view all the answers

Place a "T" in the true sentences and "F" in the false sentences. Type 2b muscle fibers have the fastest contraction time among different types of muscle fibers.

<p>True (A)</p> Signup and view all the answers

Flashcards

(a-v)O2 difference

O2 carried in arteries minus the amount carried in veins

External respiration

Exchange of O2 and CO2 between the atmosphere and body tissues.

Respiratory quotient (RQ)

CO2 produced / O2 consumed

Minute ventilation Calculation

Breathing rate multiplied by tidal volume

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Anemia and O2 transport

It reduces Hb content

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Muscle fiber with more myoglobin

Type 1 muscle fibers

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Not expected during Valsalva

Decrease in systolic blood pressure only

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Main ventilatory parameter in low intensity exercise?

Tidal volume.

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Oxygenated blood vessels

Arteries carries oxygenated blood

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Mitochondria use of O2 for ATP

Internal respiration

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Higher volume of lung volume

Inspiratory reserve volume (IRV)

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Right heart pump function

Perform pulmonary circulation

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Receives deoxygenated blood

Right heart pump.

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Correct flow direction

From left atrium to left ventricle

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Exercise not indicated for varicose veins

Heavy nonrhythmic weightlifting

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Direct determinant of blood pressure?

Cardiac Output

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Heart wall layer for beating

Myocardium

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Component for substance exchange

Capillaries are responsible for substance exchange.

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Blood primarily affected increase a-v O2

Veins

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Exercise lead to Valsalva Maneuver

High intensity weightlifting.

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Study Notes

Ventilation During Exercise

  • Tidal volume is the main ventilatory parameter adjusted during low-intensity exercise.
  • Breathing rate is the main ventilatory parameter adjusted during higher intensity exercise.
  • The ventilatory system supplies oxygen for metabolic reactions.
  • The ventilatory system eliminates CO2 produced in metabolism.
  • The ventilatory system regulates H+ to maintain acid-base balance.
  • Athletes bend forward from the waist to facilitate breathing after intense exercise because it facilitates blood flow to the heart.
  • Bending forward minimizes antagonistic effects of gravity on respiratory movements.

Respiration and Oxygen Transport

  • When explaining the increase in a-v O2 difference between maximal exercise and resting condition, the volume of O2/100 mL of blood primarily affects veins.
  • Internal respiration involves the use of O2 by the mitochondria to generate ATP by oxidative phosphorylation and has CO2 as a waste product.
  • External respiration involves the exchange of O2 and CO2 between the atmosphere and body tissues.
  • Arteries carry oxygenated blood for the most part in the body.
  • The utilization of O2 by the mitochondria to generate ATP exemplifies internal respiration.
  • Inspiratory reserve volume (IRV) reflects a higher lung volume.
  • Forced vital capacity (maximum volume expired after maximum inspiration) indicates dynamic ventilation.

Heart Function

  • The right heart pump performs pulmonary circulation.
  • The right heart pump receives deoxygenated blood.
  • The heart's correct flow direction is from the left atrium to the left ventricle.

Exercise Considerations

  • Heavy nonrhythmic weightlifting is not indicated for individuals with varicose veins.
  • The Aorta is not commonly used to read an individual's pulse during exercise.
  • If carotid pulse is 14 after 6 seconds, then the Heart Rate is 140bpm
  • Cardiac output is a direct determinant of blood pressure.
  • During maximal incremental aerobic exercise, diastolic blood pressure (DBP) has minimal changes towards a decrease.

Cardiovascular Components

  • Heart = Pump of the system
  • Arteries = A high-pressure distribution system
  • Capillaries = Exchange vessels
  • Veins = A low-pressure collection and return system
  • Heart muscle fibers are interconnected, so when a single heart muscle cell is stimulated, action potential spreads, and the heart works as a unit.
  • Capillaries are responsible for substance exchange in the cardiovascular system.
  • The left ventricle has a thicker muscular structure because it pumps blood to the entire body.

Cardiovascular System Order

  • Aorta
  • Smaller arteries
  • Arterioles
  • Smallest vessels (capillaries)
  • Venules
  • Larger veins
  • Vena cava
  • Right atrium of the heart

Capillaries

  • Capillaries have only the inner layer to allow substance exchange.

Exercise and the Valsalva Maneuver

  • High-intensity weightlifting can more likely lead to the Valsalva Maneuver during its execution.

Heart Chambers & Circulation

  • Left Ventricle receives blood that came from the left atrium.
  • Right Ventricle receives blood that came from the right atrium.
  • Left Atrium receives blood that came from the lungs and is rich in O2.
  • Right Atrium receives deoxygenated blood returning from all parts of the body.

Vessels & the Lungs

  • The pulmonary artery pumps blood to the lungs for aeration after receiving it from the right ventricle.
  • The pulmonary vein transports oxygenated blood from the lungs to the left atrium.
  • The lungs are where blood picks up O2 and releases CO2.
  • The aorta is a thick-walled artery that pumps blood for distribution throughout the body.
  • The Myocardium is responsible for the beating of the heart.

Cardiovascular Concepts

  • Total peripheral resistance represents the vascular resistance to blood flow, and higher total peripheral resistance increases blood pressure.
  • Rate-pressure product reflects myocardial oxygen uptake and coronary blood flow.

Neuromuscular System

  • Motor units are responsible for the connection/communication between the spinal cord and skeletal muscle.
  • Arginine, vasopressin, and angiotensin II are neurotransmitters classified as neuropeptides.
  • Efferent nerves in the reflex arc transmit information away from the brain to muscles.
  • The Axon is responsible for delivering impulses to innervated muscle fibers.
  • Greater neuromuscular activation can increase muscular strength without concurrent increases in muscle size.
  • Type 2x muscle fibers are the most fatigable.
  • Golgi tendon organs do not protect muscles from injury, by sudden, excessive load or stretch.
  • Lower Ca2+ concentration in the muscle contributes to muscle relaxation.
  • The spinal cord controls muscular functions.
  • Afferent nerves in the reflex arc transmit sensory information from muscles, joints, skin, and bones toward the brain.
  • Increased neuromuscular activation is a consequence of an excitatory impulse (i.e., facilitation process).

Muscle Strength & Fiber Types

  • Muscular strength increases when neuromuscular activation is enhanced via the facilitation process.
  • Regarding force production, slow motor units = Low, fast fatigable motor units = High, and fast fatigue-resistance motor units = Moderate.
  • Type 1 (slow-twitch muscle fibers) are predominantly recruited during light intensity exercise.
  • At moderate exercise intensities, glycolytic muscle fibers (e.g., type 2 muscle fibers such as 2a and 2x) start to be more recruited than type 1 muscle fibers.

Autonomic Nervous System

  • The two branches of the autonomic nervous system are the parasympathetic and sympathetic nervous systems.
  • The sympathetic nervous system is predominant when an individual reaches their HRmax (fight or flight condition).

Motor Fibers

  • Sympathetic and parasympathetic motor fibers are responsible for cardiovascular control and these are part of the efferent division of the nervous system.
  • Skeletal muscles have both aerobic and anaerobic energy sources.

Muscle Contraction & Composition

  • Actin and myosin provide the mechanical mechanism for muscle action.
  • Muscle contraction occurs through calcium activating actin and attaching the myosin crossbridges to active regions on the actin filaments.

Muscle Fiber Properties

  • Type 2b muscle fibers have the fastest contraction time among different types of muscle fibers.

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