Variations in Consciousness: Stages of Sleep and EEG
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Questions and Answers

Which stage of sleep is associated with Beta brain waves?

  • Alpha sleep (correct)
  • REM sleep
  • Delta sleep
  • Theta sleep
  • What device is used to monitor the electrical activity of the brain during sleep?

  • EMG
  • EOG
  • EKG
  • EEG (correct)
  • Which stage of sleep is characterized by muscle atonia?

  • Delta sleep
  • Theta sleep
  • REM sleep (correct)
  • Alpha sleep
  • What does an EMG measure during sleep?

    <p>Muscle movements</p> Signup and view all the answers

    Which stage of sleep is it difficult to wake people up from?

    <p>Delta sleep</p> Signup and view all the answers

    How does REM sleep typically change throughout the night?

    <p>It becomes longer as the night goes on.</p> Signup and view all the answers

    What role does the suprachiasmatic nucleus play in sleep regulation?

    <p>Regulating melatonin secretion based on exposure to light</p> Signup and view all the answers

    Why is the presence of sunlight important for the regulation of melatonin secretion?

    <p>Sunlight inhibits melatonin secretion, keeping individuals awake</p> Signup and view all the answers

    What is a common effect of sleep deprivation on cognitive abilities?

    <p>Impaired attention and reaction time</p> Signup and view all the answers

    How does being a 'short sleeper' differ from having insomnia?

    <p>Insomniacs have no complaints about their sleep duration, unlike short sleepers</p> Signup and view all the answers

    According to the Activation Synthesis Model, what are dreams considered to be?

    <p>Random signals from lower brain centers synthesized by the cortex</p> Signup and view all the answers

    Which theory of dreaming suggests that dreams are a way to work through everyday problems?

    <p>Cartwright's theory of problem-solving in dreams</p> Signup and view all the answers

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