Psychology Variations in Consciousness and Rhythms
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Questions and Answers

Match the following levels of consciousness with their descriptions:

Consciousness = Controlled and sequential thoughts Preconscious = Easily retrieved stored knowledge Subconscious = Simultaneous, automatic processing Freud's Unconscious = Repressed memories and impulses

Match the type of mind-wandering with its benefit:

Future planning = Facilitates future planning Creative thoughts = Produces creative ideas Boredom relief = Relieves feelings of boredom Task-unrelated thoughts = Experience of thoughts not relevant to the task

Match the biological rhythm with its characteristic:

Circadian Rhythms = 24-hour biological cycles Sleep quality = Affected by sleeping at unusual times Physiological fluctuations = Periodic changes in body functions Light exposure = Influences biological rhythms

Match the EEG brain wave bands with their frequency characteristics:

<p>Delta = Lowest frequency, high amplitude Theta = Medium frequency Alpha = Relaxed state, medium frequency Beta = Highest frequency, lowest amplitude</p> Signup and view all the answers

Match the effect with its respective condition:

<p>Jet lag = Result of ignoring circadian rhythms Heart disease = Potential consequence of sleep disruption Diabetes = Health issue related to sleep patterns Melatonin = Regulates human biological clock</p> Signup and view all the answers

Match the terms with their definitions:

<p>Meta-awareness = Awareness of your own thoughts Metacognitive skills = Control over your thoughts Non-conscious = Physiological processes beyond awareness Mind wandering = Task-unrelated thought process</p> Signup and view all the answers

Match the biological phenomenon with its description:

<p>EEG = Monitors electrical brain activity Growth hormones = Increase during the night Alertness = Drops during night hours Temperature = Decreases as night falls</p> Signup and view all the answers

Match the consequence with its cause:

<p>Cancer = Irregular sleep patterns Diabetes = Disrupted circadian rhythms Psychological health problems = Poor sleep quality Physical health problems = Sleeping at unusual times</p> Signup and view all the answers

Match the following sleep phenomena with their descriptions:

<p>Nightmares = Anxiety-arousing dreams leading to awakening REM sleep = Stage of sleep most associated with vivid dreaming Sleepwalking = Physically acting out while asleep Hypnosis = Heightened state of suggestibility</p> Signup and view all the answers

Match the theories of dreaming with their explanations:

<p>Wish Fulfillment = Fulfilling unfulfilled needs in dreams Manifest Content = Surface-level plot of a dream Latent Content = Hidden meaning of dream events Problem Solving View = Working through everyday issues in dreams</p> Signup and view all the answers

Match the types of dreams with their common characteristics:

<p>Common Dreams = Dreams about being chased or falling Cultural Dreams = Significant in non-Western cultures Trivial Dreams = Ordinary experiences not typically dreamed about PTSD Dreams = Nightmares more common among PTSD sufferers</p> Signup and view all the answers

Match the following sleep tips with their benefits:

<p>Consistent Bedtime Routine = Helps regulate sleep patterns Alleviate Pain = Benefit of hypnotism Treat Hypertension = Use of hypnosis in medical treatment Sensory Distortions = Effects noticed during hypnosis</p> Signup and view all the answers

Match the dream content themes with their common associations:

<p>College Dreams = Often involve sex and aggression Significant Concerns = Major personal issues reflected in dreams Personal Conflict = Romantic issues appearing in dreams Dream Awareness = Most dreams are experienced in first person</p> Signup and view all the answers

Match the neurodegenerative disorder with its description:

<p>Parkinson's Disease = Often develops in individuals with sleep disorders Neurodegenerative Disorders = Can evolve from sleep-related phenomena Sleep Paralysis = Involves a temporary inability to move Rapid Eye Movement Behavior Disorder = Linked to intense dream activity</p> Signup and view all the answers

Match the sleep-related terms with their definitions:

<p>Activation-Synthesis Model = Dreams as by-products of brain activity Night Terrors = Extreme fear during sleep, typically in children Inadequate Sleep = Can lead to negative effects on well-being Dream Patterns = Common trends in dreaming across populations</p> Signup and view all the answers

Match the type of dreams with their frequency and impact:

<p>Children's Dreams = More prone to nightmares Adult Dreams = Often reflect stress and responsibility Recurring Dreams = Can signify unresolved issues Trivial Dreams = Tend to be less impactful in waking life</p> Signup and view all the answers

Match the classical conditioning terms with their definitions:

<p>Unconditioned Stimulus (UCS) = A stimulus leading to an automatic response Conditioned Stimulus (CS) = A learned stimulus that triggers a conditioned response Unconditioned Response (UCR) = An original response occurring naturally Conditioned Response (CR) = A learned response to a previously neutral stimulus</p> Signup and view all the answers

Match the classical conditioning examples with their descriptions:

<p>Pavlov's Bell = Sound that triggers salivation in dogs Phobia of Bridges = Fear conditioned through negative associations Trial = Any presentation of a stimulus or pair of stimuli Conditioned Fear = Emotional responses shaped by classical conditioning</p> Signup and view all the answers

Match the concepts related to fear conditioning with their meanings:

<p>Classical Conditioning = Learning through association of stimuli Operant Conditioning = Learning through rewards and avoidance Conditioned Fear = Fear developed from past experiences Phobic Reactions = Extreme responses to neutral stimuli</p> Signup and view all the answers

Match the terms with relevant examples of classical conditioning:

<p>Conditioned Response = Salivating at the sound of a bell Unconditioned Stimulus = Food presented to a dog Conditioned Emotional Responses = Fear of dogs after being bitten Unconditioned Response = Natural salivation when seeing food</p> Signup and view all the answers

Match the psychological models with their descriptions:

<p>Disease Model = Alcoholism viewed as a medical condition Nominal Fallacy = Naming does not equate to explaining Two-Process Theory = Combines classical and operant conditioning to explain phobia General-purpose Programming = Broad usage of a programming language</p> Signup and view all the answers

Match the type of conditioning with its focus:

<p>Classical Conditioning = Associates a neutral stimulus with an involuntary response Operant Conditioning = Associates behavior with consequences (rewards or punishments) Emotional Responses = Conditioning that shapes feelings of fear or anxiety Reflexive Responses = Automatic reactions to stimuli</p> Signup and view all the answers

Match the terms related to conditioned responses with their characteristics:

<p>Elicit = Drawn forth, automatic reactions Conditioning Trials = Required for establishing a conditioned response Involuntary Reflexes = Response that occurs without conscious control Non-Reflexive Responding = Deliberate behaviors that are learned</p> Signup and view all the answers

Match the psychological phenomena with their real-life implications:

<p>Conditioned Fear = Impact on anxiety and phobias Conditioned Responses = Influence on both behavior and physiology Classical Conditioning in Therapy = Method of treating fears through exposure Financial Troubles = Consequences of health system inadequacies</p> Signup and view all the answers

Match the following terms related to memory processes with their definitions:

<p>Encoding = Forming a memory code that requires attention Storage = Maintaining encoded information over time Retrieval = Recovering information from memory stores Attention = Focusing awareness on a narrowed range of stimuli</p> Signup and view all the answers

Match the types of processing with their descriptions:

<p>Shallow processing = Structural encoding emphasizing physical structure Intermediate processing = Phonemic encoding emphasizing sound Deep processing = Semantic encoding emphasizing meaning Elaboration = Linking a stimulus to other information during encoding</p> Signup and view all the answers

Match the classical conditioning examples with their contexts:

<p>Advertising = Pairing products with stimuli for positive emotional responses Business Negotiations = Making specific associations to influence outcomes Politics = Creating emotional appeal through strategic imagery Personal Relationships = Using emotional triggers to establish connections</p> Signup and view all the answers

Match the types of encoding with their focus:

<p>Structural encoding = Focus on the physical structure of the word Phonemic encoding = Focus on how the stimulus sounds Semantic encoding = Focus on the meaning of the stimulus Visual imagery = Creating mental images to enhance memory recall</p> Signup and view all the answers

Match the multitasking effects with their implications:

<p>Divided attention = Linked to poor performance for students Filter of attention = Processing information during sensory input Attention span = Duration one can maintain focus Focused awareness = Ability to concentrate on a narrow range of stimuli</p> Signup and view all the answers

Match the approaches to memory enhancement with their strategies:

<p>Elaboration = Linking new information to existing knowledge Visual imagery = Creating images to represent words Repetition = Reviewing information to strengthen memory Chunking = Breaking down information into manageable units</p> Signup and view all the answers

Match the classical conditioning elements with their examples:

<p>Unconditioned stimulus = Naturally elicits a response without conditioning Conditioned stimulus = Previously neutral stimulus that elicits a response after conditioning Unconditioned response = Natural reaction to an unconditioned stimulus Conditioned response = Learned reaction to a conditioned stimulus</p> Signup and view all the answers

Match the following psychological concepts with their respective influences:

<p>Positive emotional responses = Targeted in classical conditioning for advertising Masculinity = Associated with rugged imagery in vehicle marketing Femininity = Evoked through images in female-targeted advertising Attention filter = Determines what information is processed and remembered</p> Signup and view all the answers

Match the following terms with their definitions:

<p>Mental Age = Typical mental ability of a child at a certain chronological age Intelligence Quotient (IQ) = Mental age divided by chronological age, multiplied by 100 Factor Analysis = Method to identify clusters of related variables General Mental Ability (g) = Core factor underlying all cognitive abilities</p> Signup and view all the answers

Match the following pioneers with their contributions:

<p>Alfred Binet = Devised the test to identify mentally subnormal children L.L. Thurstone = Developed a test that evolved into the SAT Charles Spearman = Proposed the idea of a core factor for cognitive abilities Binet-Simon Scale = Expressed a child's score in terms of mental age</p> Signup and view all the answers

Match the following tests or concepts with their relevance:

<p>Stanford-Binet Scale = Measurement of intelligence using IQ SAT = Standardized test for college admissions Mental Level = Expression of a child's intellectual capability Cognitive Abilities = Various skills related to mental processes</p> Signup and view all the answers

Match the following concepts with their characteristics:

<p>Mental Age = Reflects the cognitive capabilities of a child IQ Calculation = Divides mental age by chronological age Factor Analysis = Analyzes correlations among variables Multiple Abilities = Concept proposed by L.L. Thurstone regarding intelligence</p> Signup and view all the answers

Match the following methods or theories with their descriptions:

<p>Factor Analysis = Method used to find underlying factors influencing variables General Mental Ability = Represents the influence of a single factor on cognitive skills Alfred Binet's Test = Identified children needing educational support SAT = Evolved from Thurstone's test, assessing multiple intelligences</p> Signup and view all the answers

Match the terms with their definitions related to memory:

<p>Dual-coding theory = Memory is enhanced by forming semantic and visual codes Self-referent encoding = How personally relevant the information is Sensory memory = Preserves information in its original sensory form for a brief time Short-term memory = A limited-capacity store for maintaining unrehearsed information</p> Signup and view all the answers

Match the types of rehearsal with their descriptions:

<p>Rehearsal = Repetitively verbalizing or thinking about the information Maintenance rehearsal = Keeping information in conscious awareness Elaborative rehearsal = Focusing on the meaning to enhance retention Chunking = Grouping familiar stimuli into a single unit</p> Signup and view all the answers

Match the types of memory systems with their characteristics:

<p>Iconic memory = Brief memory for visual information Echoic memory = Brief memory for acoustic (auditory) information Working memory = Limited capacity for holding temporary information Long-term memory = Unlimited capacity store for lengthy periods</p> Signup and view all the answers

Match the concepts with their related phrases or facts:

<p>Magical Number 7 = People recall about seven items on average Flashbulb memories = Vivid and detailed recollections of momentous events Working memory capacity = Ability to hold and manipulate memory information Short-term memory duration = Information lost in less than 20 seconds without rehearsal</p> Signup and view all the answers

Match the memory types with their associated functions:

<p>Sensory memory = Holds information for a fraction of a second Short-term memory = Limited capacity for unrehearsed information Long-term memory = Stores information over long periods Working memory = Manipulates temporary information in conscious attention</p> Signup and view all the answers

Match the form of rehearsal with an example:

<p>Maintenance rehearsal = Repeating a phone number to remember it Elaborative rehearsal = Connecting new words to their meanings Rehearsal = Thinking repeatedly about an upcoming exam Chunking = Grouping a phone number into segments</p> Signup and view all the answers

Match the types of memory with their properties:

<p>Sensory memory = Preserves sensory information temporarily Short-term memory = Can hold limited information briefly Working memory = Involves processing and manipulating information Long-term memory = Can store vast amounts of information</p> Signup and view all the answers

Match the storage type with its capacity limitations:

<p>Short-term memory = About 7 items, can be less due to chunking Sensory memory = Lasts only a fraction of a second Long-term memory = Generally unlimited capacity Working memory = Limited capacity in conscious attention</p> Signup and view all the answers

Flashcards

Consciousness

Awareness of internal and external stimuli. Its contents are always changing.

Circadian Rhythms

24-hour biological cycles in humans and other species, influencing sleep and other functions.

Mind Wandering

Experiencing thoughts unrelated to the current task. Not necessarily negative.

EEG

Device that monitors brain's electrical activity over time; used to measure brain waves.

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Brain Waves : Delta

Low frequency, high amplitude brain waves; often during deep sleep.

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Biological Rhythms

Fluctuations in physiological functions.

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Meta-awareness

Awareness of one's own thoughts

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Preconscious

Easily retrieved stored knowledge

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Nightmares

Anxiety-arousing dreams that wake the dreamer, typically from REM sleep.

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Sleep Behaviors

Physical actions during sleep, like yelling, gesturing, or leaping.

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Dream Content

Dreams commonly involve mundane or routine events, and frequently feature the dreamer.

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Freud's Wish Fulfillment

A theory suggesting dreams fulfill unmet desires through symbolic actions

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Problem-Solving in Dreams

Theory that dreams help to resolve daily problems and concerns.

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Activation-Synthesis Model

Theory stating that dreams are results of random brain activity interpreted by the brain.

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Hypnosis

A state of heightened suggestibility induced through a systematic procedure.

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Culture and Dreams

Different cultures have varying interpretations of dreams, significance.

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Nominal Fallacy

The mistake of thinking that just naming something explains it.

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Classical Conditioning

Learning through association, where two stimuli are linked to produce a new learned response.

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Unconditioned Stimulus (UCS)

A stimulus that automatically triggers a response (without learning).

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Unconditioned Response (UCR)

The natural response to an unconditioned stimulus.

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Conditioned Stimulus (CS)

A previously neutral stimulus that, through association, comes to trigger a learned response.

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Conditioned Response (CR)

The learned response to a conditioned stimulus.

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Two-Process Theory of Phobias

Phobias develop through classical conditioning (learning fear) and are maintained through operant conditioning (avoiding the feared stimulus reduces anxiety).

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Classical Conditioning in Everyday Life

Classical conditioning influences various aspects of our lives, shaping our emotional responses, like fear and anxiety, through learned associations.

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Dual-coding theory

Memory improves when we create both visual and verbal representations of information.

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Self-referent encoding

Connecting information to yourself makes it more memorable by increasing its personal relevance.

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Sensory memory

A very brief memory that holds sensory information for a fraction of a second, like a snapshot.

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Iconic memory

Brief visual memory, like the afterimage of a bright light.

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Echoic memory

Brief auditory memory, like the lingering sound of a bell.

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Short-term memory (STM)

Limited capacity memory store that holds information for about 20 seconds without active rehearsal.

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Rehearsal

Repeating information to keep it in short-term memory.

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Working memory

Active processing and manipulation of information in conscious attention.

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Classical Conditioning in Advertising

Advertisers pair products with stimuli that trigger positive emotions, such as using sexual imagery to create desire.

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Classical Conditioning in Business Negotiations

Creating positive associations with a negotiator's actions to influence decisions. For instance, offering small favors to build goodwill.

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Encoding

The initial process of forming a memory code. It requires paying attention to the information.

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Storage

Maintaining encoded information over time. It's like keeping the picture you took safe.

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Retrieval

The process of recovering information from memory stores. It's finding the picture you took.

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Attention's Role in Encoding

Focusing awareness on a limited range of stimuli is crucial for forming memories. It acts as a filter.

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Shallow Processing

Encoding based on the physical structure of information, like the shape of a word.

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Deep Processing

Encoding based on the meaning of information, like understanding the concept of a word.

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Binet-Simon Scale

A test developed in 1904 by Alfred Binet to assess the mental abilities of children, particularly to identify those with intellectual disabilities. It measured mental age, indicating a child's cognitive capacity compared to their peers.

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Mental Age

A measure of a person's cognitive abilities, reflecting the mental capabilities typically found in individuals of a specific chronological age.

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Intelligence Quotient (IQ)

A numerical representation of intellectual ability calculated by dividing a person's mental age by their chronological age and multiplying by 100.

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Factor Analysis

A statistical method used to identify underlying factors or patterns within a set of variables, often used to understand the structure of intelligence.

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General Mental Ability (g)

Spearman's theory proposes a single, general mental factor that underlies all cognitive abilities. It represents a fundamental core intelligence.

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Study Notes

Variations in Consciousness

  • Consciousness is awareness of internal and external stimuli; constantly changing
  • Consciousness structure (iceberg model)
  • Controlled & sequential - thoughts about external and internal things, self
  • Meta-awareness - awareness of one's thoughts, metacognitive skills
  • Preconscious - easily retrieved knowledge
  • Subconscious - automatic processing of sights, sounds, sensations
  • Freud's unconscious - repressed memories, impulses, difficult to retrieve, accessible in dreams
  • Non-conscious - physiological processes not available to awareness (e.g., controlling blood pressure)
  • Attention and consciousness are related, but not identical
  • Mind wandering - experience of task-unrelated thoughts (not relevant to the present)
  • Benefits - planning, creativity, boredom reduction

Biological Rhythms

  • Periodic fluctuations in physiological functions
  • Circadian rhythms - 24-hour biological cycles in humans and other species
  • Largely influential on sleep and physical functions
  • Alertness drops and temperature decreases at night, but growth hormones rise
  • Light and dark affect the biological rhythms
  • Ignoring circadian rhythms can lead to physical/psychological problems (jet lag, rotating shifts)
  • Examples of consequences of irregular rhythms – cancer, diabetes, heart disease, etc.
  • Realigning circadian rhythms – small doses of melatonin, timed exposure to bright light regulate the biological clock

Sleep and Waking Cycle

  • Electroencephalography (EEG): monitors brainwave activity over time
  • Brainwaves are categorized as delta, theta, alpha, and beta based on frequency and amplitude.
  • Beta - normal waking thought, alert
  • Alpha - deep relaxation, mind blank
  • Theta - light sleep
  • Delta - deep sleep
  • Five stages of sleep
  • Stages 1-3 – takes 25 minutes to fall asleep (factors like age, caffeine, light determine this time)
  • Stage 1 - light sleep, hypnic jerks (brief muscular contractions)
  • Stage 2 - proper sleep, sleep spindles (bursts of brainwaves)
  • Stages 3 & 4 - slow-wave sleep (delta waves) - sleepwalking, night terrors occur
  • REM sleep - rapid eye movement sleep, body mostly still, irregular breathing and pulse, vivid dreaming

Dreams

  • Most dreams are mundane
  • Content often about self, sex, aggression, misfortune, and traumatic events
  • Links between dreams and waking life - major personal concerns are reflected in dreams

Hypnosis

  • Systematic procedure that triggers heightened suggestibility
  • Clinical tool for medical procedures (e.g., pain relief, treating hypertension/migraines)
  • Can be used for entertainment

Meditation

  • Set of practices that enhance attention and control mental processes
  • Types of meditation:
  • Focused attention
  • Open monitoring
  • Loving-kindness
  • Transcendental meditation
  • Mindfulness meditation

Drugs

  • Psychoactive drugs modify mood, behavior, or perception
  • Opioids - derived from opium poppy, relieve pain (e.g., morphine, heroin, oxycodone)
  • Sedatives - decrease CNS (e.g., barbiturates, quaaludes)
  • Hallucinogens - distort sensory and perceptual experiences (e.g., LSD, mescaline, psilocybin)

Sleep Loss, Health, and Disorders

  • Sleep restriction triggers hormonal changes = increased hunger, impaired immune function
  • Insomnia - chronic problem in getting adequate sleep
  • Narcolepsy - sudden, irresistible sleep attacks
  • Sleep apnea - frequent, reflexive gasping for air that disrupts sleep
  • Night terrors - abrupt awakenings from NREM sleep, accompanied by intense fear.
  • Somnambulism - sleepwalking
  • REM sleep behavior disorder - acting out dreams during REM sleep

Classical Conditioning

  • Learning through association, involving involuntary responses
  • Pavlov's demonstration - dogs salivating at the sound of a bell after conditioning
  • UCS - unconditioned stimulus (e.g., meat)
  • UCR - unconditioned response (e.g., salivation)
  • CS - conditioned stimulus (e.g., bell)
  • CR - conditioned response (e.g., salivation)
  • Stimulus generalization - responding similarly to similar stimuli
  • Stimulus discrimination - responding differently to dissimilar stimuli
  • Higher-order conditioning - pairing a new stimulus with a conditioned stimulus

Operant Conditioning

  • Learning through consequences
  • Skinner box/operant chamber - learning using a controlled environment
  • Primary reinforcers - satisfy basic biological needs (food, water)
  • Secondary reinforcers - acquire reinforcing qualities by association (e.g., money, praise)
  • Reinforcement - increases a response
  • Punishment - decreases a response (positive or negative)

Observational Learning

  • Learning by observing others
  • Four key processes - attention, retention, reproduction, motivation

Human Memory

  • Encoding - processing information into a memory code
  • Storage - maintaining information in memory over time
  • Retrieval - recovering information from storage.
  • Sensory memory - brief sensory impressions of stimuli
  • Short-term memory (STM) - temporary storage of information, limited capacity
  • Working memory - short-term memory that actively manipulates and processes information
  • Long-term memory (LTM) - relatively permanent storage of information, unlimited capacity
  • Levels of Processing
  • Structural encoding - physical structure (e.g., letters on a word)
  • Phonemic encoding - sounds of words
  • Semantic encoding - meaning of words.
  • Magical Number 7 +/- 2
  • Chunking - grouping familiar stimuli into a single unit
  • Reconstructing memories - memories are reconstructions, not exact copies
  • Retrieval cues - stimuli that help access memories (context, personal experiences)

Forgetting

  • Ineffective coding - information never entered memory effectively
  • Decay theory - memories fade with time
  • Interference theory - memories disrupt each other
  • Retrieval failure - memory is present but unavailable
  • Motivated forgetting - conscious or unconscious suppression

Memory Systems

  • Declarative vs. Nondeclarative Memory
  • Declarative (explicit):
  • Episodic - personal experiences
  • Semantic - general knowledge.
  • Nondeclarative (implicit):
  • Procedural - skills and habits
  • Priming - enhanced identification of stimuli
  • Classical and operant conditioning
  • Implicit vs Explicit Memory
  • Implicit - retention without conscious recollection
  • Explicit - conscious recollection

Problem Solving

  • Trial and error heuristics - trying various solutions until one works
  • Forming subgoals - breaking down a problem into smaller steps
  • Analogies - recognizing similarity with previous problems and solutions
  • Representation of a problem - visual, table, graph etc
  • Incubation effect - finding a solution after a period of not consciously thinking about the problem
  • Functional fixedness - tendency to perceive objects only in terms of typical uses
  • Mental set - tendency to rely on previous strategies that were successful in the past
  • Problem-solving strategies affected by cultural factors

Decision-Making

  • Framing - how a problem is presented influences the choices made
  • Availability heuristic - relying on examples that readily come to mind
  • Recognition heuristic - choosing the more quickly recognized option
  • Base-rate fallacy - ignoring base rate information
  • Conjunction fallacy - overestimating the probability of two events happening together
  • Choice overload - overwhelming choice options that can lead to poor decisions.

Intelligence

  • IQ tests measure general mental ability
    • Standardization, reliability, and validity are important aspects
  • Cultural biases in IQ tests
  • Impact of cultural factors on test performance
  • Bias is a concern for fair assessment.
  • Levels of intellectual disability
  • Mild, moderate, severe, profound
  • Giftedness - high-IQ, extraordinary abilities.
  • Heritability of intelligence - role of genes in intellectual development
  • Environmental influences affect intelligence
  • Importance of nutrition, education, and environment.
  • Interaction of heredity and environment in intelligence

Creativity

  • Divergent thinking - generating many possible solutions
  • Convergent thinking - narrowing down to a single best solution
  • How creativity is measured through tests (responses, originality and usefulness).
  • Relationship between creativity and mental illness.

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Description

Explore the complexities of consciousness, including its structure, various states, and the relationship between attention and awareness. Delve into biological rhythms, particularly circadian cycles, and their influence on human functioning. Test your understanding of these essential psychological concepts!

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