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Questions and Answers
Match the following levels of consciousness with their descriptions:
Match the following levels of consciousness with their descriptions:
Consciousness = Controlled and sequential thoughts Preconscious = Easily retrieved stored knowledge Subconscious = Simultaneous, automatic processing Freud's Unconscious = Repressed memories and impulses
Match the type of mind-wandering with its benefit:
Match the type of mind-wandering with its benefit:
Future planning = Facilitates future planning Creative thoughts = Produces creative ideas Boredom relief = Relieves feelings of boredom Task-unrelated thoughts = Experience of thoughts not relevant to the task
Match the biological rhythm with its characteristic:
Match the biological rhythm with its characteristic:
Circadian Rhythms = 24-hour biological cycles Sleep quality = Affected by sleeping at unusual times Physiological fluctuations = Periodic changes in body functions Light exposure = Influences biological rhythms
Match the EEG brain wave bands with their frequency characteristics:
Match the EEG brain wave bands with their frequency characteristics:
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Match the effect with its respective condition:
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Match the terms with their definitions:
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Match the biological phenomenon with its description:
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Match the consequence with its cause:
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Match the following sleep phenomena with their descriptions:
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Match the theories of dreaming with their explanations:
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Match the types of dreams with their common characteristics:
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Match the following sleep tips with their benefits:
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Match the dream content themes with their common associations:
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Match the neurodegenerative disorder with its description:
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Match the sleep-related terms with their definitions:
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Match the type of dreams with their frequency and impact:
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Match the classical conditioning terms with their definitions:
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Match the classical conditioning examples with their descriptions:
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Match the concepts related to fear conditioning with their meanings:
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Match the terms with relevant examples of classical conditioning:
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Match the psychological models with their descriptions:
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Match the type of conditioning with its focus:
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Match the terms related to conditioned responses with their characteristics:
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Match the psychological phenomena with their real-life implications:
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Match the following terms related to memory processes with their definitions:
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Match the types of processing with their descriptions:
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Match the classical conditioning examples with their contexts:
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Match the types of encoding with their focus:
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Match the multitasking effects with their implications:
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Match the approaches to memory enhancement with their strategies:
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Match the classical conditioning elements with their examples:
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Match the following psychological concepts with their respective influences:
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Match the following terms with their definitions:
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Match the following pioneers with their contributions:
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Match the following tests or concepts with their relevance:
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Match the following concepts with their characteristics:
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Match the following methods or theories with their descriptions:
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Match the terms with their definitions related to memory:
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Match the types of rehearsal with their descriptions:
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Match the types of memory systems with their characteristics:
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Match the concepts with their related phrases or facts:
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Match the memory types with their associated functions:
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Match the form of rehearsal with an example:
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Match the types of memory with their properties:
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Match the storage type with its capacity limitations:
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Flashcards
Consciousness
Consciousness
Awareness of internal and external stimuli. Its contents are always changing.
Circadian Rhythms
Circadian Rhythms
24-hour biological cycles in humans and other species, influencing sleep and other functions.
Mind Wandering
Mind Wandering
Experiencing thoughts unrelated to the current task. Not necessarily negative.
EEG
EEG
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Brain Waves : Delta
Brain Waves : Delta
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Biological Rhythms
Biological Rhythms
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Meta-awareness
Meta-awareness
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Preconscious
Preconscious
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Nightmares
Nightmares
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Sleep Behaviors
Sleep Behaviors
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Dream Content
Dream Content
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Freud's Wish Fulfillment
Freud's Wish Fulfillment
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Problem-Solving in Dreams
Problem-Solving in Dreams
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Activation-Synthesis Model
Activation-Synthesis Model
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Hypnosis
Hypnosis
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Culture and Dreams
Culture and Dreams
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Nominal Fallacy
Nominal Fallacy
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Classical Conditioning
Classical Conditioning
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Unconditioned Stimulus (UCS)
Unconditioned Stimulus (UCS)
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Unconditioned Response (UCR)
Unconditioned Response (UCR)
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Conditioned Stimulus (CS)
Conditioned Stimulus (CS)
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Conditioned Response (CR)
Conditioned Response (CR)
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Two-Process Theory of Phobias
Two-Process Theory of Phobias
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Classical Conditioning in Everyday Life
Classical Conditioning in Everyday Life
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Dual-coding theory
Dual-coding theory
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Self-referent encoding
Self-referent encoding
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Sensory memory
Sensory memory
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Iconic memory
Iconic memory
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Echoic memory
Echoic memory
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Short-term memory (STM)
Short-term memory (STM)
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Rehearsal
Rehearsal
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Working memory
Working memory
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Classical Conditioning in Advertising
Classical Conditioning in Advertising
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Classical Conditioning in Business Negotiations
Classical Conditioning in Business Negotiations
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Encoding
Encoding
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Storage
Storage
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Retrieval
Retrieval
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Attention's Role in Encoding
Attention's Role in Encoding
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Shallow Processing
Shallow Processing
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Deep Processing
Deep Processing
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Binet-Simon Scale
Binet-Simon Scale
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Mental Age
Mental Age
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Intelligence Quotient (IQ)
Intelligence Quotient (IQ)
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Factor Analysis
Factor Analysis
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General Mental Ability (g)
General Mental Ability (g)
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Study Notes
Variations in Consciousness
- Consciousness is awareness of internal and external stimuli; constantly changing
- Consciousness structure (iceberg model)
- Controlled & sequential - thoughts about external and internal things, self
- Meta-awareness - awareness of one's thoughts, metacognitive skills
- Preconscious - easily retrieved knowledge
- Subconscious - automatic processing of sights, sounds, sensations
- Freud's unconscious - repressed memories, impulses, difficult to retrieve, accessible in dreams
- Non-conscious - physiological processes not available to awareness (e.g., controlling blood pressure)
- Attention and consciousness are related, but not identical
- Mind wandering - experience of task-unrelated thoughts (not relevant to the present)
- Benefits - planning, creativity, boredom reduction
Biological Rhythms
- Periodic fluctuations in physiological functions
- Circadian rhythms - 24-hour biological cycles in humans and other species
- Largely influential on sleep and physical functions
- Alertness drops and temperature decreases at night, but growth hormones rise
- Light and dark affect the biological rhythms
- Ignoring circadian rhythms can lead to physical/psychological problems (jet lag, rotating shifts)
- Examples of consequences of irregular rhythms – cancer, diabetes, heart disease, etc.
- Realigning circadian rhythms – small doses of melatonin, timed exposure to bright light regulate the biological clock
Sleep and Waking Cycle
- Electroencephalography (EEG): monitors brainwave activity over time
- Brainwaves are categorized as delta, theta, alpha, and beta based on frequency and amplitude.
- Beta - normal waking thought, alert
- Alpha - deep relaxation, mind blank
- Theta - light sleep
- Delta - deep sleep
- Five stages of sleep
- Stages 1-3 – takes 25 minutes to fall asleep (factors like age, caffeine, light determine this time)
- Stage 1 - light sleep, hypnic jerks (brief muscular contractions)
- Stage 2 - proper sleep, sleep spindles (bursts of brainwaves)
- Stages 3 & 4 - slow-wave sleep (delta waves) - sleepwalking, night terrors occur
- REM sleep - rapid eye movement sleep, body mostly still, irregular breathing and pulse, vivid dreaming
Dreams
- Most dreams are mundane
- Content often about self, sex, aggression, misfortune, and traumatic events
- Links between dreams and waking life - major personal concerns are reflected in dreams
Hypnosis
- Systematic procedure that triggers heightened suggestibility
- Clinical tool for medical procedures (e.g., pain relief, treating hypertension/migraines)
- Can be used for entertainment
Meditation
- Set of practices that enhance attention and control mental processes
- Types of meditation:
- Focused attention
- Open monitoring
- Loving-kindness
- Transcendental meditation
- Mindfulness meditation
Drugs
- Psychoactive drugs modify mood, behavior, or perception
- Opioids - derived from opium poppy, relieve pain (e.g., morphine, heroin, oxycodone)
- Sedatives - decrease CNS (e.g., barbiturates, quaaludes)
- Hallucinogens - distort sensory and perceptual experiences (e.g., LSD, mescaline, psilocybin)
Sleep Loss, Health, and Disorders
- Sleep restriction triggers hormonal changes = increased hunger, impaired immune function
- Insomnia - chronic problem in getting adequate sleep
- Narcolepsy - sudden, irresistible sleep attacks
- Sleep apnea - frequent, reflexive gasping for air that disrupts sleep
- Night terrors - abrupt awakenings from NREM sleep, accompanied by intense fear.
- Somnambulism - sleepwalking
- REM sleep behavior disorder - acting out dreams during REM sleep
Classical Conditioning
- Learning through association, involving involuntary responses
- Pavlov's demonstration - dogs salivating at the sound of a bell after conditioning
- UCS - unconditioned stimulus (e.g., meat)
- UCR - unconditioned response (e.g., salivation)
- CS - conditioned stimulus (e.g., bell)
- CR - conditioned response (e.g., salivation)
- Stimulus generalization - responding similarly to similar stimuli
- Stimulus discrimination - responding differently to dissimilar stimuli
- Higher-order conditioning - pairing a new stimulus with a conditioned stimulus
Operant Conditioning
- Learning through consequences
- Skinner box/operant chamber - learning using a controlled environment
- Primary reinforcers - satisfy basic biological needs (food, water)
- Secondary reinforcers - acquire reinforcing qualities by association (e.g., money, praise)
- Reinforcement - increases a response
- Punishment - decreases a response (positive or negative)
Observational Learning
- Learning by observing others
- Four key processes - attention, retention, reproduction, motivation
Human Memory
- Encoding - processing information into a memory code
- Storage - maintaining information in memory over time
- Retrieval - recovering information from storage.
- Sensory memory - brief sensory impressions of stimuli
- Short-term memory (STM) - temporary storage of information, limited capacity
- Working memory - short-term memory that actively manipulates and processes information
- Long-term memory (LTM) - relatively permanent storage of information, unlimited capacity
- Levels of Processing
- Structural encoding - physical structure (e.g., letters on a word)
- Phonemic encoding - sounds of words
- Semantic encoding - meaning of words.
- Magical Number 7 +/- 2
- Chunking - grouping familiar stimuli into a single unit
- Reconstructing memories - memories are reconstructions, not exact copies
- Retrieval cues - stimuli that help access memories (context, personal experiences)
Forgetting
- Ineffective coding - information never entered memory effectively
- Decay theory - memories fade with time
- Interference theory - memories disrupt each other
- Retrieval failure - memory is present but unavailable
- Motivated forgetting - conscious or unconscious suppression
Memory Systems
- Declarative vs. Nondeclarative Memory
- Declarative (explicit):
- Episodic - personal experiences
- Semantic - general knowledge.
- Nondeclarative (implicit):
- Procedural - skills and habits
- Priming - enhanced identification of stimuli
- Classical and operant conditioning
- Implicit vs Explicit Memory
- Implicit - retention without conscious recollection
- Explicit - conscious recollection
Problem Solving
- Trial and error heuristics - trying various solutions until one works
- Forming subgoals - breaking down a problem into smaller steps
- Analogies - recognizing similarity with previous problems and solutions
- Representation of a problem - visual, table, graph etc
- Incubation effect - finding a solution after a period of not consciously thinking about the problem
- Functional fixedness - tendency to perceive objects only in terms of typical uses
- Mental set - tendency to rely on previous strategies that were successful in the past
- Problem-solving strategies affected by cultural factors
Decision-Making
- Framing - how a problem is presented influences the choices made
- Availability heuristic - relying on examples that readily come to mind
- Recognition heuristic - choosing the more quickly recognized option
- Base-rate fallacy - ignoring base rate information
- Conjunction fallacy - overestimating the probability of two events happening together
- Choice overload - overwhelming choice options that can lead to poor decisions.
Intelligence
- IQ tests measure general mental ability
- Standardization, reliability, and validity are important aspects
- Cultural biases in IQ tests
- Impact of cultural factors on test performance
- Bias is a concern for fair assessment.
- Levels of intellectual disability
- Mild, moderate, severe, profound
- Giftedness - high-IQ, extraordinary abilities.
- Heritability of intelligence - role of genes in intellectual development
- Environmental influences affect intelligence
- Importance of nutrition, education, and environment.
- Interaction of heredity and environment in intelligence
Creativity
- Divergent thinking - generating many possible solutions
- Convergent thinking - narrowing down to a single best solution
- How creativity is measured through tests (responses, originality and usefulness).
- Relationship between creativity and mental illness.
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Description
Explore the complexities of consciousness, including its structure, various states, and the relationship between attention and awareness. Delve into biological rhythms, particularly circadian cycles, and their influence on human functioning. Test your understanding of these essential psychological concepts!