Podcast
Questions and Answers
What must a practitioner assess before implementing variability into a practice session?
What must a practitioner assess before implementing variability into a practice session?
Which of the following is an example of non-regulatory conditions in practice?
Which of the following is an example of non-regulatory conditions in practice?
In the context of variable practice, which skill is identified as a closed skill?
In the context of variable practice, which skill is identified as a closed skill?
Why is variability important in practice sessions for open skills?
Why is variability important in practice sessions for open skills?
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What is a characteristic of constant objective practice?
What is a characteristic of constant objective practice?
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Study Notes
Variable Practice
- Variable practice is beneficial because movements in real-world performance are rarely identical.
- Practitioners should consider how and when to implement variable practice.
- To maximize benefits, assess the nature of the skill and environment.
- Introduce variations in regulatory or non-regulatory conditions or both.
Implementing Variability
- For open skills (e.g., fielding a ground ball), introduce variations in both regulatory and non-regulatory conditions.
- Regulatory factors are things like the player's field position and speed/trajectory of the ball.
- Non-regulatory factors are things like fans heckling or unexpected conditions.
- Closed skills (e.g., sit-to-stand) can have inter-trial variability.
- Example variations include chair heights, armrests, padding, floor surfaces.
Consistent Performance Skills
- Some skills require consistent performance (e.g., balance beam routine).
- In these cases, keep the regulatory conditions constant (e.g., beam height/width) while introducing non-regulatory variations (e.g., distractions).
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Description
This quiz explores the concept of variable practice and its applications in skill development for sports. Participants will learn how to implement variability in both open and closed skills by adapting regulatory and non-regulatory conditions. Mastering these principles can enhance performance across different environments and situations.
