Podcast
Questions and Answers
What does this test assess?
What does this test assess?
flexibility
What population is this for?
What population is this for?
18 and up
What equipment is needed?
What equipment is needed?
A yardstick and tape
What is the procedure?
What is the procedure?
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How many trials are there?
How many trials are there?
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How is the test scored?
How is the test scored?
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Study Notes
V Sit & Reach Test Overview
- Assesses flexibility, primarily targeting hamstrings and lower back.
- Designed for individuals aged 18 and older.
Required Equipment
- A yardstick is essential for measurement.
- Tape is needed to secure the yardstick and mark the reaching position.
Test Procedure
- Secure the yardstick to the ground and place tape at the 15-inch mark to form a T-shape.
- The participant sits with the measuring tape between their legs, forming a 'V' with the 0 mark towards their body.
- Toes should be pointed upwards, and heels should just touch the tape.
- The participant reaches forward with both hands as far as possible, ensuring hands remain together throughout the movement.
- Conduct three trials, recording the best score which is rounded to the nearest centimeter or 0.25 inch.
Scoring
- The score reflects the maximum distance reached, based on the best result from the three trials.
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Description
This quiz covers the key components of the V Sit & Reach test, which assesses flexibility primarily for individuals aged 18 and up. It includes information about necessary equipment and the procedure for conducting the assessment. Test your knowledge on how to effectively perform and understand this fitness test.
