UPSC Student Wellness Strategies

To provide comprehensive support for students facing mental health challenges during UPSC preparation.

Effective stress management leads to better academic outcomes by enhancing focus and motivation.

Cognitive Behavioural Therapy (CBT) is used to promote positive thinking among students.

<p>Time management strategies and SMART goal-setting techniques are suggested.</p> Signup and view all the answers

<p>A safe space allows students to express themselves freely and utilize techniques like journaling.</p> Signup and view all the answers

<p>The Wellness Cell aims to address social isolation and loneliness by encouraging healthy interactions.</p> Signup and view all the answers

<p>The Wellness Cell provides a confidential environment where students can seek help without judgment.</p> Signup and view all the answers

<p>The approach is based on the severity of the issues faced by the students.</p> Signup and view all the answers

<p>Delays are primarily due to bureaucratic hurdles, limited resources, and inefficient workflows.</p> Signup and view all the answers

<p>Corrupt practices can lead to officials manipulating outcomes or delaying responses in exchange for bribes.</p> Signup and view all the answers

<p>It makes it difficult for citizens to lodge and track their complaints due to confusion and lack of integration.</p> Signup and view all the answers

<p>States should set up independent authorities to address complaints of delay, harassment, or corruption.</p> Signup and view all the answers

<p>It should be accessible, simple, quick, fair, responsive, and effective.</p> Signup and view all the answers

<p>Decentralization empowers local offices to resolve issues, reducing the burden on central authorities.</p> Signup and view all the answers

<p>Reducing bureaucratic layers, minimizing paperwork, and focusing on citizen-friendly approaches can simplify the process.</p> Signup and view all the answers

<p>Robust monitoring systems help analyze performance through periodic audits and evaluations.</p> Signup and view all the answers

<p>Rs. 10,000 per month.</p> Signup and view all the answers

<p>60% of the employee's pension.</p> Signup and view all the answers

<p>Benefits from the accumulated pension wealth.</p> Signup and view all the answers

<p>Family pension is granted only when there is no widow or widower.</p> Signup and view all the answers

<p>Dearness Relief based on AICPI-IW.</p> Signup and view all the answers

<p>10% of their salaries.</p> Signup and view all the answers

<p>Increased from 14% to 18.5%.</p> Signup and view all the answers

<p>Not available.</p> Signup and view all the answers

<p>The primary purpose is to promote national defense by securing the mutual timely provision of defense-related goods and services.</p> Signup and view all the answers

<p>SOSA allows India to request priority delivery of certain defense items from the US, thereby enhancing its national security.</p> Signup and view all the answers

<p>The MOU enhances information-sharing between the two countries and establishes the posting of Indian armed forces officers in key US Commands.</p> Signup and view all the answers

<p>In 2016, India was designated as a Major Defence Partner by the US, enhancing cooperation and access to military technologies.</p> Signup and view all the answers

<p>The goal was to build a stronger and more integrated strategic relationship between the two countries in a rapidly changing global environment.</p> Signup and view all the answers

<p>Singapore serves as India's strategic partner and economic bridge to East Asia, enhancing trade, investment, and cultural ties.</p> Signup and view all the answers

<p>Priority areas include Intelligence, Surveillance, and Reconnaissance (ISR), Undersea Domain Awareness, and Air Combat and Support.</p> Signup and view all the answers

<p>SOSA is legally non-binding, which differentiates it from other formal defense agreements.</p> Signup and view all the answers

<p>To build a sense of community by creating new partnerships with like-minded countries through practical cooperation.</p> Signup and view all the answers

<p>India's definition stretches from the Eastern coast of Africa to the Americas, while the USA's definition extends to the west coast of India.</p> Signup and view all the answers

<p>It aims to include economic, development, and environmental challenges in the maritime domain.</p> Signup and view all the answers

<p>The IPOI complements the ASEAN Outlook on the Indo-Pacific (AOIP) by aligning initiatives towards common goals.</p> Signup and view all the answers

<p>It specifically aims to address China's assertive behavior in the Indo-Pacific.</p> Signup and view all the answers

<p>It seeks to manage peace in the Indo-Pacific maritime domain through cooperative engagement.</p> Signup and view all the answers

<p>Securing critical minerals like cobalt and lithium is vital for addressing resource geopolitics and ensuring sustainable development.</p> Signup and view all the answers

<p>The SAGAR initiative aimed for inclusive development by integrating economic assistance with maritime security.</p> Signup and view all the answers

<p>The primary focus is on implementing the Paris Agreement and the UN Sustainable Development Goals.</p> Signup and view all the answers

<p>Quality shipping and maritime training and education.</p> Signup and view all the answers

<p>The G4 Nations group consists of Brazil, Germany, India, and Japan.</p> Signup and view all the answers

<p>The proposed increase is from 15 to 25-26 members.</p> Signup and view all the answers

<p>Military Diplomacy, or Defense Diplomacy, is the peaceful employment of defense resources and capabilities to achieve foreign policy objectives.</p> Signup and view all the answers

<p>Building trust and confidence among nations through regular military dialogue.</p> Signup and view all the answers

<p>It facilitates technology transfer, knowledge sharing, and joint training.</p> Signup and view all the answers

<p>It strengthens alliances and partnerships through defense cooperation agreements and joint military drills.</p> Signup and view all the answers