Podcast
Questions and Answers
Which type of hunger is when your body wants calories?
Which type of hunger is when your body wants calories?
What type of cravings are triggered by memory, sight, smell, or sound cues?
What type of cravings are triggered by memory, sight, smell, or sound cues?
What is the recommended range on the hunger scale to stay psychologically manageable?
What is the recommended range on the hunger scale to stay psychologically manageable?
Which hormone is responsible for creating a feeling of fullness and may have metabolism-boosting benefits?
Which hormone is responsible for creating a feeling of fullness and may have metabolism-boosting benefits?
Signup and view all the answers
What can happen if you have poor sleep?
What can happen if you have poor sleep?
Signup and view all the answers
What can contribute to hedonic hunger?
What can contribute to hedonic hunger?
Signup and view all the answers
Which of the following is NOT mentioned as a strategy to manage hunger in the chapter?
Which of the following is NOT mentioned as a strategy to manage hunger in the chapter?
Signup and view all the answers
What does it mean if your hunger increases during a weight loss program?
What does it mean if your hunger increases during a weight loss program?
Signup and view all the answers
What is the purpose of creating a dopamine loop with feeling hungry?
What is the purpose of creating a dopamine loop with feeling hungry?
Signup and view all the answers
Which of the following is NOT a tactic mentioned in the text to optimize pre-meal hunger?
Which of the following is NOT a tactic mentioned in the text to optimize pre-meal hunger?
Signup and view all the answers
Which of the following foods is considered to be the most satisfying?
Which of the following foods is considered to be the most satisfying?
Signup and view all the answers
What is the main role of fiber in dieting, according to the text?
What is the main role of fiber in dieting, according to the text?
Signup and view all the answers
Which of the following is a potential reason why people who eat high-fiber diets tend to have lower obesity rates?
Which of the following is a potential reason why people who eat high-fiber diets tend to have lower obesity rates?
Signup and view all the answers
What is the recommended cacao level for those transitioning from regular milk chocolate to dark chocolate?
What is the recommended cacao level for those transitioning from regular milk chocolate to dark chocolate?
Signup and view all the answers
Why is it recommended to eat solids instead of liquids for snacks?
Why is it recommended to eat solids instead of liquids for snacks?
Signup and view all the answers
