Podcast
Questions and Answers
Which type of hunger is when your body wants calories?
Which type of hunger is when your body wants calories?
- Programmed hunger
- Emotional hunger
- Nutritional hunger
- Physical hunger (correct)
What type of cravings are triggered by memory, sight, smell, or sound cues?
What type of cravings are triggered by memory, sight, smell, or sound cues?
- Psychological cravings
- Associative cravings (correct)
- Marketing-driven cravings
- Physical cravings
What is the recommended range on the hunger scale to stay psychologically manageable?
What is the recommended range on the hunger scale to stay psychologically manageable?
- 3-6 (correct)
- 1-3
- 6-9
- 9-10
Which hormone is responsible for creating a feeling of fullness and may have metabolism-boosting benefits?
Which hormone is responsible for creating a feeling of fullness and may have metabolism-boosting benefits?
What can happen if you have poor sleep?
What can happen if you have poor sleep?
What can contribute to hedonic hunger?
What can contribute to hedonic hunger?
Which of the following is NOT mentioned as a strategy to manage hunger in the chapter?
Which of the following is NOT mentioned as a strategy to manage hunger in the chapter?
What does it mean if your hunger increases during a weight loss program?
What does it mean if your hunger increases during a weight loss program?
What is the purpose of creating a dopamine loop with feeling hungry?
What is the purpose of creating a dopamine loop with feeling hungry?
Which of the following is NOT a tactic mentioned in the text to optimize pre-meal hunger?
Which of the following is NOT a tactic mentioned in the text to optimize pre-meal hunger?
Which of the following foods is considered to be the most satisfying?
Which of the following foods is considered to be the most satisfying?
What is the main role of fiber in dieting, according to the text?
What is the main role of fiber in dieting, according to the text?
Which of the following is a potential reason why people who eat high-fiber diets tend to have lower obesity rates?
Which of the following is a potential reason why people who eat high-fiber diets tend to have lower obesity rates?
What is the recommended cacao level for those transitioning from regular milk chocolate to dark chocolate?
What is the recommended cacao level for those transitioning from regular milk chocolate to dark chocolate?
Why is it recommended to eat solids instead of liquids for snacks?
Why is it recommended to eat solids instead of liquids for snacks?
