28 Questions
What is the main idea of the quote "You can conquer almost any fear if you will only make up your mind to do so"?
Fear exists only in the mind.
Bob Eckert was a CEO at Kraft Foods.
False
What happened to Bob Eckert in 1990 that triggered his fear response?
He was accused of price gouging by the Chicago Tribune.
As your imagination runs wild, the sudden flood of "_____________" adrenaline jacks up your heart rate and blood pressure.
fight or flight
Match the quote with its author.
"You can conquer almost any fear if you will only make up your mind to do so" = Dale Carnegie "Feeling is believing: Your body is making you feel things that aren’t real" = Not mentioned in the text "What are fears but voices airy? Whispering harm where harm is not." = William Wordsworth
Fear is a physical response.
False
What happens to a person's body when they are experiencing fear?
Heart rate increases and blood pressure rises.
What is the effect of "fight or flight" adrenaline on a person's brain?
The brain is literally hijacked by the chemistry of fear, making it look for things to be afraid of.
When in a state of fear, a person becomes _______________, grumpy, and overly sensitive.
tense
What is the first step to put your rational mind back in control when feeling frightened?
Say to yourself, 'Just because you feel frightened, doesn’t mean you are in any danger.'
Norman Vincent Peale says that inaction is the cause of fear.
True
What does taking action do to your brain?
Rewires your brain to prove that you can move despite fear
According to Sam Wyche, what is important is to help the team get better, until _______________.
I'm let go
What happened to Bob Eckert after applying Sam Wyche's advice?
He became the president and CEO of Kraft
Exercise has a negative effect on the mind.
False
What happens when you focus on what needs to be done today?
You stop being afraid of what might happen tomorrow
When you feel panicked, your body, not your brain, is running the _______________.
show
Match the following quotes with their authors:
Just because you feel frightened, doesn’t mean you are in any danger. = Author Action is a great restorer and builder of confidence. = Norman Vincent Peale You know I’m going to get fired Tuesday and I know. But that’s not important. What is important is to help this team get better, up until I’m let go. = Sam Wyche
What happens to a person's body when they are experiencing fear?
Their heart rate and blood pressure increase
Fear is a physical response.
True
What happens to a person's brain when they are experiencing fear?
The brain is literally hijacked by the chemistry of fear.
As your imagination has its field day, the sudden flood of ___ adrenaline jacks up your heart rate and blood pressure.
fight or flight
Match the quote with its author:
You can conquer almost any fear if you will only make up your mind to do so. = Dale Carnegie What are fears but voices airy? Whispering harm where harm is not. = William Wordsworth
What is the recommended action to take when feeling panicked on the job?
Take some deep breaths, refocus on a routine task, and then tackle a challenging task
Exercise has a negative effect on the mind.
False
What is the result of doing something challenging when you're scared?
It rewires your brain to prove that you can move despite fear, and it boosts your self-esteem.
When feeling panicked, your body, not your ___________________, is running the show.
brain
Match the following individuals with their quotes or actions:
Norman Vincent Peale = Action is a great restorer and builder of confidence. Sam Wyche = What is important is to help this team get better, up until I'm let go. Bob Eckert = I was inspired by Sam Wyche's determination and resolve. Author = When you focus on what needs to be done today, you stop being afraid of what might happen tomorrow.
Study Notes
Overcoming Fear and Panic
- Fear only exists in the mind, and it's possible to conquer it with determination.
- Bob Eckert, CEO of Mattel, Inc., shared a story about a time when he felt overwhelmed by fear and panic due to a crisis at his company, Kraft Foods.
The Physiology of Fear
- When fear takes over, the body's "fight or flight" response is triggered, causing an adrenaline rush, increased heart rate, and blood pressure.
- The brain is hijacked by the chemistry of fear, making it difficult to focus and make decisions.
Breaking the Cycle of Panic
- To regain control, take a step back, and acknowledge that the fear is not based on reality.
- Take deep, slow breaths to calm down, and engage in a mundane, routine task to refocus the brain.
- Exercise, such as a short walk, can also help clear the mind.
Taking Action and Building Confidence
- Performing a challenging task can help build confidence and prove that fear is not debilitating.
- Action is a great restorer and builder of confidence, while inaction can cause fear.
- Taking control of the situation and doing something positive can help overcome fear and panic.
Usable Insight
- Focusing on what needs to be done today and taking action can help overcome fear of what might happen tomorrow.
Action Steps
- When feeling panicked, take a step back, acknowledge the fear, and take control of the body's response.
- Engage in a routine task to calm down, and then focus on what needs to be done.
- Take action and perform a challenging task to build confidence.
- Remember that fear is not based on reality, and taking control of the situation can help overcome it.
Overcoming Fear and Panic
- Fear only exists in the mind, and it's possible to conquer it with determination.
- Bob Eckert, CEO of Mattel, Inc., shared a story about a time when he felt overwhelmed by fear and panic due to a crisis at his company, Kraft Foods.
The Physiology of Fear
- When fear takes over, the body's "fight or flight" response is triggered, causing an adrenaline rush, increased heart rate, and blood pressure.
- The brain is hijacked by the chemistry of fear, making it difficult to focus and make decisions.
Breaking the Cycle of Panic
- To regain control, take a step back, and acknowledge that the fear is not based on reality.
- Take deep, slow breaths to calm down, and engage in a mundane, routine task to refocus the brain.
- Exercise, such as a short walk, can also help clear the mind.
Taking Action and Building Confidence
- Performing a challenging task can help build confidence and prove that fear is not debilitating.
- Action is a great restorer and builder of confidence, while inaction can cause fear.
- Taking control of the situation and doing something positive can help overcome fear and panic.
Usable Insight
- Focusing on what needs to be done today and taking action can help overcome fear of what might happen tomorrow.
Action Steps
- When feeling panicked, take a step back, acknowledge the fear, and take control of the body's response.
- Engage in a routine task to calm down, and then focus on what needs to be done.
- Take action and perform a challenging task to build confidence.
- Remember that fear is not based on reality, and taking control of the situation can help overcome it.
Overcoming Fear and Panic
- Fear only exists in the mind, and it's possible to conquer it with determination.
- Bob Eckert, CEO of Mattel, Inc., shared a story about a time when he felt overwhelmed by fear and panic due to a crisis at his company, Kraft Foods.
The Physiology of Fear
- When fear takes over, the body's "fight or flight" response is triggered, causing an adrenaline rush, increased heart rate, and blood pressure.
- The brain is hijacked by the chemistry of fear, making it difficult to focus and make decisions.
Breaking the Cycle of Panic
- To regain control, take a step back, and acknowledge that the fear is not based on reality.
- Take deep, slow breaths to calm down, and engage in a mundane, routine task to refocus the brain.
- Exercise, such as a short walk, can also help clear the mind.
Taking Action and Building Confidence
- Performing a challenging task can help build confidence and prove that fear is not debilitating.
- Action is a great restorer and builder of confidence, while inaction can cause fear.
- Taking control of the situation and doing something positive can help overcome fear and panic.
Usable Insight
- Focusing on what needs to be done today and taking action can help overcome fear of what might happen tomorrow.
Action Steps
- When feeling panicked, take a step back, acknowledge the fear, and take control of the body's response.
- Engage in a routine task to calm down, and then focus on what needs to be done.
- Take action and perform a challenging task to build confidence.
- Remember that fear is not based on reality, and taking control of the situation can help overcome it.
Learn how to conquer fear and anxiety with the help of motivational stories and quotes from Dale Carnegie and Bob Eckert, emphasizing the importance of mindset in overcoming obstacles.
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