8 Questions
What is the primary focus of yoga?
Physical and mental well-being
Which term best describes the breathing technique used in yoga?
Pranayama
What is the purpose of 'asanas' in yoga?
Physical postures for health and relaxation
When did the word 'yoga' first appear with the same meaning as the modern term?
Fifth to third centuries BCE
In which ancient Hindu text were yoga-like practices first mentioned?
Rigveda
When did Hatha yoga texts begin to emerge?
Ninth to 11th centuries
When did yoga philosophy become known as one of the six orthodox philosophical schools of Hinduism?
Second half of the first millennium CE
What is the aim of yoga according to the text?
To control and still the mind
Study Notes
Yoga Overview
- The primary focus of yoga is to unite the body, mind, and spirit.
Breathing Technique
- The breathing technique used in yoga is called 'pranayama'.
Asanas
- The purpose of 'asanas' in yoga is to prepare the body for meditation and to balance the body's energy.
History of Yoga
- The word 'yoga' first appeared with the same meaning as the modern term around 500 BCE.
- Yoga-like practices were first mentioned in the ancient Hindu text, the Rig Veda.
- Hatha yoga texts began to emerge around the 11th century CE.
- Yoga philosophy became known as one of the six orthodox philosophical schools of Hinduism around 500 CE.
Aim of Yoga
- The aim of yoga is to achieve liberation from the cycle of birth and death, and to unite with the ultimate reality.
Test your knowledge on the history and foundational practices of yoga. Learn about the primary focus of yoga, the breathing techniques, the purpose of 'asanas', the origin of the term 'yoga', the ancient Hindu text mentioning yoga-like practices, and the emergence of Hatha yoga texts.
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