The Ultimate Yoga History and Philosophy Quiz
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Questions and Answers

Which ancient text is the earliest known mention of yoga?

  • Rig Veda (correct)
  • Mahabharata
  • Ramayana
  • Bhagavad Gita
  • When were the Yoga Sutras of Patanjali written?

  • 400 CE (correct)
  • 1500-1200 BCE
  • 11th century CE
  • 19th century CE
  • Which style of yoga emerged in the 11th century CE and emphasizes physical postures, breathing, and meditation?

  • Hatha yoga (correct)
  • Vinyasa yoga
  • Ashtanga yoga
  • Kundalini yoga
  • When did yoga begin to spread beyond India?

    <p>19th and 20th centuries</p> Signup and view all the answers

    Why do millions of people around the world practice yoga today?

    <p>For physical, mental, and spiritual benefits</p> Signup and view all the answers

    When did yoga begin to spread beyond India?

    <p>19th and 20th centuries</p> Signup and view all the answers

    Which school of yoga is mentioned in the text as one of the most influential texts on yoga philosophy and practice?

    <p>Yoga Sutras of Patanjali</p> Signup and view all the answers

    Which century was Hatha yoga, a popular style that emphasizes physical postures, breathing, and meditation, emerged?

    <p>11th century CE</p> Signup and view all the answers

    Which text is mentioned in the text as the earliest known mention of yoga?

    <p>Rig Veda</p> Signup and view all the answers

    What is the main focus of Hatha yoga?

    <p>All of the above</p> Signup and view all the answers

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