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Questions and Answers
Which ancient text is the earliest known mention of yoga?
When were the Yoga Sutras of Patanjali written?
Which style of yoga emerged in the 11th century CE and emphasizes physical postures, breathing, and meditation?
When did yoga begin to spread beyond India?
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Why do millions of people around the world practice yoga today?
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When did yoga begin to spread beyond India?
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Which school of yoga is mentioned in the text as one of the most influential texts on yoga philosophy and practice?
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Which century was Hatha yoga, a popular style that emphasizes physical postures, breathing, and meditation, emerged?
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Which text is mentioned in the text as the earliest known mention of yoga?
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What is the main focus of Hatha yoga?
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