grade 6 - life skills

Study Notes

Acts of kindness, no matter how small, can make a difference in others' lives and also increase one's self-respect.
Caring for others can be done through communicating kindly and respectfully, considering others' needs and views.
Ubuntu, an old African idea, emphasizes the importance of building dignity and well-being for others, as it also builds our own dignity and well-being.

When communicating difficult issues, it's essential to:
- Not talk when angry, but instead, discuss the issue when calm
- Express feelings honestly, without insulting the other person
- Listen to the other person's perspective and apologize if necessary
- Remain calm and composed during the conversation

Democracy in South Africa was established on 27 April 1994, aiming to unify the nation.
Nelson Mandela played a significant role in building the nation by embracing and reconciling all races.
South Africa's cultural heritage is rich and diverse, with many languages and customs, and a history of pain and suffering.

The national anthem, "Nkosi Sikelel' iAfrika," was written in 1897 and is a symbol of unity for the country.
The national flag represents the union of different communities and cultures moving forward together.

The coat of arms has a protea, representing beauty and national identity, surrounded by symbols of growth, fertility, wisdom, strength, and spiritual protection.
The coat of arms is used on government documents and public buildings, symbolizing identity and unity.

Gender stereotyping and sexism can lead to gender-based abuse and unfair treatment.
Gender-based abuse is illegal and can be addressed through reporting incidents to the police.

Treating cuts and grazes:
- Wash the wound with soap and water
- Apply a clean pad or tissue to stop bleeding
- Cover the wound with a plaster or bandage
Treating burns and scalds:
- Run cold tap water over the burnt area for 10 minutes
- Submerge the burnt area in cool water or apply a cool cloth
Treating sunburn:
- Take a cool bath or apply a cool damp cloth
- Apply moisturizer
Treating bruises:
- Apply ice to the area regularly for 24-48 hours
- Raise the area above the heart
Treating stings and bites:
- Remove the sting (if visible)
- Apply an ice pack
Treating snake bites:
- Memorize the snake's appearance
- Stay calm and keep the patient still
- Take the patient to a hospital or clinic as soon as possible

Food labels provide essential information, including nutritional details and ingredients.
A balanced diet should include carbohydrates, protein, fats, vitamins, and minerals.
Be cautious of added sugars, salt, and preservatives.
Practice safe food preparation and storage:
- Wash cooking utensils and storage containers
- Keep food at the correct temperature
- Check the sell-by date on food
- Store food in a cool, dry place

Vaccines help the body defend against diseases by creating antibodies.
Vaccinations can prevent diseases such as chickenpox, diphtheria, measles, and more.
The Vaccines Helpline is 0860 160 160.