Guidelines for healthy eating

the minimum amount of a nutrient necessary to avoid deficiency disease.

the optimal amount of a nutrient to prevent chronic disease.

the highest amount of a nutrient that appears safe for most healthy people.

the average amount of a nutrient considered adequate to meet the needs of almost all healthy people. (correct)

low in whole grains. (correct)

high in fruit.

high in dairy products.

low in refined grains.

Healthy eating patterns are based on only one food group.

Healthy eating patterns eliminate foods that are high in saturated fat, added sugar, and sodium. (correct)

Healthy eating patterns disregard the inclusion of fruits and vegetables.

The only healthy eating pattern is a vegetarian one.

<p>Medications are not used in conjunction with lifestyle medicine.</p> Signup and view all the answers

<p>Carbohydrates.</p> Signup and view all the answers

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